What’s GERD?


If you’ve been diagnosed with GERD or suspect that you have this common health condition, you may be curious about how to find the best GERD treatment options. As you probably already know, GERD is a health problem that occurs when the contents of the stomach leak into the esophagus, causing sometimes-significant pain and irritation.

Since these stomach contents flow backwards instead of forwards (as they’re supposed to), stomach acids run into the esophagus, causing acid reflux pain (more commonly known as heartburn). In fact, this type of discomfort is the primary symptom of GERD. The main goal of effective GERD treatment is limiting the amount of reflux that occurs, and thereby decreasing any irritation that may end up causing damage to the inner lining of the esophagus.

GERD Treatment Options

If you’re not keen on treatment with prescription medications or over-the-counter preparations, you should know that taking “trigger” foods and drinks out of your daily diet will be a great (and all-natural) GERD treatment strategy. Naturally, this treatment approach is also extremely cost-effective. However, avoiding foods that tend to provoke nasty GERD symptoms may take a little willpower and self-discipline.

If you’re willing to give up certain everyday foods in order to feel better, then you’ll enjoy learning more about natural GERD treatment options that will never require the ingestion of lab-created formulas.

Natural GERD Treatment Options

Discovering which foods trigger GERD symptoms is at the heart of this natural treatment. Typical “bad” foods (and drinks) that should be avoided by GERD sufferers include coffee, booze, greasy foods, chocolate, tomato-based foods, and certain spices (pepper is one example).

If you’re in the habit of enjoying a hot cup of java in the a.m., followed by a fast food lunch of burger and fries, you’re exacerbating your GERD symptoms every day without even knowing it. Likewise, if you love to douse your meals in a flurry of pepper or hot sauce, you may be making your GERD condition much worse. By changing the way that you eat and drink, you’ll access natural GERD treatment that dramatically reduces reflux.

There are so many ways to enjoy a wonderful, rich and varied diet without eating and drinking GERD “triggers”, so why not experiment with a treatment diet that is delicious and satisfying? By eating only the leanest proteins, experimenting with tofu and other meat substitutes, and eschewing greasy, spicy fare, you’ll soothe your stomach and esophagus, and you’ll likely experience far less discomfort each day. As a welcome side effect of a low-fat GERD diet, you may even drop a few excess pounds.

While it’s difficult to give up some of these (admittedly delicious) “bad” foods and beverages, learning to stay away from them is the key to better health (and to avoiding prescription and over-the-counter medications). So, why not try natural GERD treatment options today?

Prescription GERD Treatment Options

Speaking to your family physician about prescription drugs for GERD is very important. Once you have a formal diagnosis of GERD, your doctor may recommend one of a range of effective, prescription-strength medications, such as H2 receptor blockers. These drugs are marketed under a variety of brand names, including Pepcid and Zantac.

Another form of GERD treatment is proton pump inhibitors, which are produced under the brand names Nexium, Prevacid, and Prilosec (among many others).

Like all prescription treatment options, these pills have their downside. Some reported side effects of H2 receptor blockers and proton pump inhibitors include bone loss and blood thinning. That’s why working with your doctor to find what’s best for your health is so important.

However, for many people who suffer from GERD, the benefits of taking these prescription medications greatly outweigh the risks. Nonetheless, it’s wise to read all fine print that comes with your new GERD treatment medication before swallowing your first dose.

Other GERD Treatment Tips

Now that you know a couple of the most useful and practical GERD treatment options, you may also want to learn a few other GERD treatment tips. For example, shedding extra pounds will be a great way to improve your GERD symptoms, and so will giving up cigarettes.

In addition, taking over-the-counter antacids, such as Tums, may reduce the discomfort of GERD episodes before they get out of hand. In extreme cases, surgery for GERD may be the best option. If your symptoms are resistant to treatment, it may be time to speak with your family physician about whether or not surgery is a possibility.


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