What are the acid reflux causes and its natural remedies

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The acid reflux causes are many like coffee, alcohol, black pepper, orange juice, peppermint, mustard, fried foods, tomato sauce, fatty foods, vinegar etc. Acid reflux is referred as gastroesophangeal reflux disease. Stomach contains natural acids already as pepsin and that assist decompose food. When the acid backs up in to the pipes of esophagus, you will experience a burning sensation. The feeling may travel to the back and you can see some trouble in swallowing or breathing. Some people may afraid that it is a heart attach symptom. But acid reflux is a condition which is needs a good treatment. If it is not treated, it can cause severe damage to the esophagus which needs surgical treatment to solve the problem. You can also look some home remedies for acid reflux prior the condition develop more. First step is to alter your sleep position. Try to keep two pillows below the head and torso. It assists keep the esophagus over the stomach. While you sleep on the stomach, the acid will travel up and down the esophagus. It is also said by the experts that people who have the habit of sleeping left side have lesser amount of this problem.

The main cause of acid reflux is big meals. While you consume big meals, it gives high pressure on the abdomen that forces the stomach material in to esophagus. When you are attending any party or function and have the opportunity to eat bigger meal, then at the night time do not lay down right. Let your body minimum two hours to digest food properly. it also good taking smaller meals at the day to reduce the acid production. Make sure to chew the food properly hence the stomach receives sufficient acid during meal time. Apple cider is the famous home solution for acid reflux. After completing your meal, mix one teaspoon of apple cider with one glass of water. Include additional vinegar when the reflux is severe. To improve the taste of it you can also consider adding baking powder. An old remedy availed for an assorted ailment is aloe Vera. It is found in liquid form but you can prepare according to your choice. Eliminate the skin from the leaf; include some amount of water to prepare a liquid. The taste is something different but assists with good digestion.

The effective solution for acid reflux is prevention. It shows you will want spend time to identify the acid reflux causes. The causes are not similar for all hence you should be careful on identifying the causes. Food in the main cause, so list down the food which creates signs worse. Make a list and show to your physician what you think is triggering the issue. He will do a battery of tests to check when you have any ulcers or hernia. When these conditions are not known, check about the medicine you take. You need not want to suffer from acid reflux problem there are large number of remedies available. Just you have to find the acid reflux causes and then look for the remedies to get best results.

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