Use Chamomile Tea For Heartburn Relief

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Chamomile Tea The symptom that is most present in heartburn is the painful reflux of acid, this acid causes a burning sensation to occur in the top area of the stomach and the burning continues right up into the esophagus.

The Causes of Heartburn

You will experience heartburn due to a number of reasons some of these will include the way you eat. Certain foods can cause heartburn such as spicy or fatty, citrus based foods, chocolate and peppermint.

Even beverages that you consume can cause major heartburn to occur.It would be wise to avoid drinks that contain caffeine, carbonated drinks and even alcohol. These drinks are a high risk of causing you to experience unwanted heartburn symptoms.

There are various treatments on the market that can provide you with relief from acid reflux. You may be looking for a more natural way to treat your heartburn, using chamomile tea is a wonderful way to assist in heartburn relief.

Camomile Tea

This tea contains ingredients that have powerful curing effects, it will help to heal mucous membranes that have become inflamed from constant acid regurgitation. It is advisable to drink two to three cups a day in order to attain benefits of the healing action of the tea.

Reasons why Chamomile can help to assist with Heartburn

Chamomile Tea imageChamomile is a plant that can be compared to a daisy over the years many studies have shown the medicinal benefits of this plant.

When used in a tea chamomile is known to help reduce anxiety and can promote sleep.

There are more than a hundred different uses from this wonderful plant.

One of the main uses chamomile has shown is to help reduce and relieve symptoms associated with painful heartburn.

It is an old remedy that has been used successfully by many people from any age or background. It is one of the most natural and gentlest ways to treat heartburn with desirable results.

Chamomile is well known for its soothing effects, you can use chamomile tea to aid you in digestive problems such as stomach pains or diarrhea.

For heartburn relief you can either make up your own tea which is strong and effective. Or you could buy instant tea bags as an easy and convenient method of treating your heartburn.

If you have the time it is highly advisable to take the time to make your own tea. In this way you will experience the full benefits of the healing effects chamomile can offer you. It is important that you drink the tea everyday in order to stay free of acid reflux and heartburn.

Making your own Chamomile Tea
  • Place a cup of water in a saucepan on the stove to boil
  • Once boiling lower the heat till the water is simmering
  • Now add one teaspoon of pure chamomile
  • Remove from the heat after one minute
  • Allow the chamomile tea to stand for awhile
  • Strain the tea into a cup
  • Add a little sugar, lemon and honey this step is optional.

Drink the tea while still warm, you will soon feel the benefits of a calmer stomach and relief from your heartburn.

Try to drink the tea at least three times a day to maintain a healthier stomach and continued relief from heartburn.Prolonged use of the tea can promote a healthier lifestyle for you.

Another type of tea that can offer you added benefits in treating your heartburn will include: one teaspoon of chamomile, mint and lavender all in dry form.

Place two cups of water on your stove top once boiling add your dry ingredients. This tea not only will taste good it will help you immensely in your battle against heartburn.

Chamomile works well on heartburn because it will soothe your stomach this is one of the factors that can cause you to experience heartburn when you constantly suffer from upset stomach pains.

The tea reduces stress which is also associated with heartburn and acid reflux. The tea has been known to work on people who suffer from mild to moderate symptoms of heartburn.

If your heartburn persists it is highly advisable that you seek further medical assistance from your doctor of choice. If you suffer from heartburn on a regular basis you can run the risk of permanent damage to your throat.

There are additional lifestyle changes that you can make in order to live a healthier life that is free from acid reflux and heartburn a few of these will include:

  • Make sure that your head is always at least six inches above your body when you sleep at night.
  • Avoid foods that cause your esophageal sphincter muscle to relax these will include, chocolate, coffee, whole milk products, fatty foods, spearmint or peppermint.
  • Limit intakes of acidic foods that include tomatoes or citrus fruits.
  • Avoid carbonated drinks that can cause you to burp excessively this can cause your esophageal sphincter muscle to open up and cause the reflux action.
  • Rather eat smaller meals more frequently.
  • Never lie down after a meal.
  • Avoid excessive intake of alcoholic beverages as alcohol can cause your esophageal sphincter to loosen and then cause acid reflux.
  • If you are overweight it is advisable to reduce your weight in order to attain relief from heartburn.

Chamomile can be used as a natural alternative in helping you to assist in the relief of heartburn. Always consult your doctor if the problem persists or if your heartburn gets worse.

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