Try a Natural Heartburn Remedy

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Treating heartburn the natural way is a great decision, as gentle, natural methods may promote big-time relief. If you suffer from the pain and annoyance of acid reflux (better known as heartburn), choosing the right natural heartburn remedy may actually be the answer to your prayers.

Sometimes, natural remedies of this type aren’t as effective as over-the-counter and prescription acid reflux medications. However, Mother Nature has provided some superlative options, many of which are available right in your local grocery store aisles. To help you identify the best natural heartburn remedy for your individual needs, we’ve compiled a helpful quick guide that details some of the most appealing and affordable natural heartburn remedy options.

Natural Heartburn Remedy Options to Try

When symptoms begin, there are a host of natural heartburn remedy options to experiment with. One option is just to grab a tall, cool glass of water, as this pure and refreshing drink will wash acid out of the esophagus and then send it flowing back towards the stomach. If you’ve never tried this trick, you’ll be amazed at just how well it works, and you’ll also be impressed with just how inexpensive it is. Just be sure to drink a full glass of water, rather than a few sips, as a fair bit of H2O is required to get results.

In addition, your own saliva is a natural acid-buster, so chewing gum or sucking on a lozenge may help to reduce your symptoms. Chewing and sucking produces more saliva, which will eventually end up in your stomach, where it works to neutralize stomach acid. This natural heartburn remedy is a great one to try when you’re on the road or otherwise occupied.

Try to keep some sugarless chewing gum or hard candy around in a handbag or laptop bag, in case of emergencies. You may find that this little cure-all is as effective as popping an antacid, and (as with the water trick described above), it’s very, very cheap.

Baking Soda is the Ultimate Natural Heartburn Remedy

If you want more relief, you may want to pull down your container of baking soda from your kitchen cupboard. This popular baking ingredient is an ideal acid neutralizer, especially when it’s mixed with a little fresh lemon juice or apple cider vinegar.

The juice or vinegar will get rid of the gases that are naturally produced by baking soda, making it an even better natural heartburn remedy. For best results, add just a teaspoon of fresh lemon juice or apple cider vinegar to two tablespoons of baking soda, and stir. Then, pour this recipe into a full glass of water, and stir again. Drink this concoction to zap acid in your stomach and to enjoy unprecedented heartburn relief. Bear in mind that this may not be the most delicious drink that you’ve ever tasted. However, it is one hundred percent natural, and it does work fast.

Use Gravity as a Powerful Natural Heartburn Remedy

Don’t lie down or even sit down when you’re suffering from heartburn. Instead, use the natural power of gravity as an excellent natural heartburn remedy. When you stay in a standing position, you’ll send stomach acids downward, away from your esophagus.

There are also other ways to alleviate acid reflux with no ingredients at all. These include changing your lifestyle by eating smaller meals more frequently. After all, the bigger the meal, the more stomach acid it produces, so choosing mini-meals will result in a decrease of stomach acid production… and less heartburn symptoms.

In addition, letting go of bad habits, such as drinking booze or smoking cigarettes, may result in improvements to your heartburn condition. This sort of no-cost natural heartburn remedy will also guarantee longer life and healthier internal organs. In general, the cleaner your lifestyle, the better your chances of reducing painful acid reflux.

Skipping greasy foods, coffee, and spices (pepper is a prime offender) will also ensure that your acid reflux symptoms are naturally kept to a minimum.

Now that you know some of the premier natural remedy options for heartburn, you’ll be ready to take control of your health, and you may even be able to move on to a heartburn-free life. Just remember that a little trial and error may be needed before you find what works best for you.

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