Treatment For Acid Reflux – All That You Should Know

Acid reflux is commonly referred to as heart burn. This condition occurs when the acids from the stomach flows into the esophagus. Although it is called heart burn, it is not the heart that burns. It is the esophagus that burns. As the esophagus is located in the heart region, it is called heart burn in common. Acid reflux can cause a lot of discomfort if it is severe and if it is recurrent. There are many treatment for acid reflux including medications, surgery, natural remedies and alternative treatments. All of them are discussed below.


OTC medications

Acid reflux can be treated through over-the-counter medications in the initial stages. OTC medications include antacids like Gelusil. Although antacids can give instant relief it is not recommended for prolonged usage because of the possible side effects.

Acid production is one of the main causes for acid reflux. Treatment for acid reflux includes treatment to reduce acid production. These medications are called H-2 receptor blockers and they include famotidine and cimetidine etc. These medications give a prolonged relief.

Esophagus tissue gets damaged due to the stomach acids. The damaged tissue should be healed to get rid of heart burn. OTC medications like Pervacid are effective in healing the damaged tissue. These medications are referred to as proton pump blockers.

Prescription medications

If there is no relief after taking OTC medications, it is essential to contact a physician. The prescription medications recommended by the physician include stronger versions of H-2 receptor blockers and proton pump inhibitors. Weakening of esophageal sphincter is one of the causes for acid reflux. Treatment for acid reflux includes medications to strengthen the esophageal sphincter. These medications are called pro-kinetic agents.

Natural treatment

Natural treatment for acid reflux is effective in the initial stages. Natural treatment includes remedies meant for immediate relief and remedies to give prolonged relief.

Natural remedies to give immediate relief

One of the natural treatments to give instant relief is pure honey. Taking two to teaspoons of pure honey gives immediate relief in 5-10 minutes. Honey contains natural enzymes like invertase and diastase to improve the digestion. Add three teaspoon of honey to a cup of warm low-fat milk. This also gives immediate relief.

A cup of peppermint tea also gives immediate relief from heart burn. It is more effective when a teaspoon of nutmeg is added to the tea. Peppermint and nutmeg have certain properties that neutralize the stomach acids.

Apple cider vinegar has a lot of medical properties and has been proved to be effective in treating a lot of ailments. Acid reflux is one among them. Add two teaspoons of apple cider vinegar to a cup of warm water. A notable improvement can be noted in 10-15 minutes.

Baking soda or sodium bi carbonate is very effective in giving immediate relief. It should be avoided by pregnant women because baking soda encourages water retention. People who are on low sodium diet and people who have high blood pressure should avoid sodium bi carbonate.

Add a teaspoon of ginger juice with a teaspoon of honey and drink this. Relief can be expected in 15 minutes.

Aloe vera juice is a natural healing agent for acid reflux.

Natural remedies to give prolonged relief

Treatment for acid reflux should not only target immediate relief, but should also avoid acid reflux in the future.

Dietary recommendations

Include food that are rich in Probiotics Yogurt is a good source of Probiotics A cup of unsweetened yogurt a day will keep acid reflux away.

Chewing gums after meals may give relief from acid reflux.

Avoid fatty and spicy foods.

Ginger is one of the best food to give relief from acid reflux. Add ginger to all possible recipes. Ginger has rich anti inflammatory properties that gets rids of acid reflux.

Oatmeal has the property to absorb acidity in the stomach. Having oatmeal for breakfast is one of the diet recommendations to avoid and treat acid reflux.

Include fruits and vegetables to diet. Avoid tomatoes and onions to salads. Salads should be taken without high fat dressings. Fruits like banana and melons should be had for mid morning or mid afternoon snacks. Vegetables like cauliflower and broccoli are good for acid reflux.

Boiled, steamed or baked fat free poultry is one of the dietary recommendation to treat acid reflux.

Add seafood to diet.

Avoid citrus foods.

Lifestyle modifications as a treatment for acid reflux

Avoid alcohol
Quit smoking
Avoid beverages
Avoid spicy foods
Avoid packaged food
Avoid soda drinks
Avoid late night dinners
Have small portions of frequent meal
Exercise regularly
Sleep with head raised on a high pillow
Avoid stress
Practice yoga and meditation etc. to avoid stress
Practicing yoga helps in improvement of digestion
Shed the extra pounds that you carry. Maintaining an ideal weight is essential to get rid of acid reflux.

Other procedures for treatment for acid reflux

Surgical procedure may be recommended for severe cases of acid reflux. Surgery is done only if the natural remedies and medications are not effective in treating acid reflux.

Nissen Fundoplication

In this surgical procedure esophageal sphincter is tightened. This surgery can be either an open surgery or laparascopic surgery.

Inserting esophyx

In this procedure esophyx is inserted through the mouth into the stomach. Esophyx is a device used to fold the tissue at the bottom of the stomach. This prevents the acids flowing from the stomach to the esophagus.

Stretta procedure

In this procedure the esophageal tissue is heated using electrode energy. This strengthens the esophageal muscles.


A device called linx is wrapped around the place where stomach and esophagus meets. Linx is a ring like device containing titanium magnetic beads. These beads prevents the flow of acids from the stomach.

A combination of diet, exercise and lifestyle changes is the right treatment for acid reflux. It is the safest option without side effects. Medications and other procedures may cause side effects. If treated in the early stages it can be treated naturally. It is better to go for treatment for acid reflux as early as possible.