There’s an Effective Indigestion Treatment For Your Needs

If you have a chronic issue with indigestion, then you don’t need to be told that it can have a significant impact on your quality of life. Indigestion is on your mind pretty much all the time – at every meal and every time you get together with friends. You probably worry constantly about winding up with an upset stomach at the worst possible time and you may even find yourself turning down the chance to go out or get together with loved ones for fear indigestion could get in the way.

However, finding the right indigestion treatment for you can be difficult, as indigestion itself can come attached to a variety of causes. Furthermore, not everyone will respond the same way to the same indigestion treatment, so there will most likely be some degree of trial and error involved in finding a solution.

Start your search for an effective indigestion treatment with a change in personal habits.

Indigestion is the sort of thing that is at least worsened by bad personal habits, so it really pays off to start your search for an indigestion treatment with a little personal overhaul in regards to the way you do things. Start with your diet. If you’re in the habit of eating a lot of rich, fatty foods or junk items, then eliminate those from your routine immediately. Foods that are overly spicy or acidic can also trigger indigestion symptoms. Replace those items with whole grains, fresh produce, lean proteins, and other simple, healthful foods.

You may also want to become more active as a part of your personal indigestion treatment plan. Inactivity can contribute to digestive problems in a really big way, so instead of lying down and slipping into a food coma after meals, try going for a short walk instead. Make activity a regular part of your overall routine as well. Doctors and health officials recommend getting at least 30 minutes of exercise per day a minimum of 4 days a week, so if you’re not already hitting that target, getting in the habit as part of your indigestion treatment would be a great choice.

Continue your search for indigestion treatment with ample research and medical advice.

Sometimes the right indigestion treatment solution is about more than just tweaking a few of your habits, as this is a problem that can stem from many root causes. Examine your family history for indigestion problems, as sometimes this is the sort of thing related to genetics. Also, consider whether or not any known issues you already have or medications you might be on could be exacerbating (or even causing) your problem. Part of finding an effective indigestion treatment means getting to the bottom of what’s really causing the issue.

If diet and exercise changes don’t make any difference, then definitely consider a visit to your doctor. Indigestion can be a symptom indicative of other medical problems that should be treated, not ignored. Your doctor will also be able to determine whether or not you may need indigestion treatment in the form of medication and can help you figure out additional solutions to help resolve the issue once and for all.

Opt for a natural indigestion treatment over a chemical one whenever possible.

When it comes to any kind of health decision, indigestion treatment included, it always pays to go with the simplest, most natural solution first thing. Lab-created prescription medications can often be stronger than you need and can come attached to a variety of side effects. This being the case, they can mean swapping your original issues with indigestion for entirely new issues altogether. If you decide to add a supplement or medication to your routine, consider looking into an all-natural, organic supplement that relies on the powers of nature to get your indigestion in check, as opposed to harsh chemicals and unnatural ingredients.

There are quite a few effective natural indigestion treatment options available over the counter without a prescription. Consider searching the internet for reviews on the top options or asking your doctor for advice on which natural indigestion treatment would be the best option for you. Finding a cure for indigestion isn’t impossible by any means. All it takes is a little know-how and careful consideration.

5 Comments/Reviews

  • Ayah says:

    Home remedies for acdiity: * Drinking milk or eating milk products are helpful in relieving symptoms of acdiity. * Foods such as pickles, vinegar, fried foods, hot spicy foods, chocolate, pastries, and raw salad vegetables like onion, radish, cabbage, and peppers should be avoided. * Clove also helps to relieve the symptoms of acdiity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acdiity. * A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acdiity within minutes. * Almonds are also a good source for relieving the heartburn and acdiity. Eat several almonds when heartburn symptoms persist. * Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn. * Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acdiity. * Jaggery or gur taken after every meal also helps to reduce the acdiity. Keep a piece of gur in the mouth and slowly suck it till acdiity decreases. * Eating bananas is also helpful in preventing the symptoms of acdiity and heartburn. To prevent acdiity it is advised to eat a banana daily. * A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acdiity. * Basil (tulsi) leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acdiity. * Coconut water 4-5 times a day decreases the symptoms of the acdiity and the heartburn. * Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acdiity. * 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice helps to prevent acdiity and heartburn. * Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acdiity. * To 1 bd liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. It will decrease the acdiity. * Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acdiity. * Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning to prevent acdiity. * Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acdiity. * Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn). * Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods. * Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals. * It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acdiity. * Chewing bubble-gum also disappears the acdiity. This is an easy and best way to get rid of Acidity. * For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach. * Calcium also helps to fight with the heartburn and acdiity. Yoghurt or ice-cream gives immediate relief from acdiity and heartburn. * 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice daily relieves acdiity. * Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acdiity and no more bad breathe. * After food maintain an upright posture to prevent the reflex and to prevent the symptoms of acdiity. * Sleep with your head and shoulder on a high pillow for elevation. * Do not skip meals. Do not keep large gap between meals. This produces gas / wind. * Eat dinner 2-3 hours before going to bed. * Last but not the least stop smoking and cut down on alcohol.

    • Marcelo says:

      Does anyone have any excprienee of silent reflux in infants?When my son was referred to a pediatrician dietician recently for failing to gain weight my sister called me to say the same happened to her friends baby. Both were breastfed there were no feeding issues. My sister mentioned silent reflux but I had forgotten all about it until now.My son was put on a high calorie diet and gained weight fine, however, I have just looked up silent reflux and my son has several of the symptoms . . . Excessive droolinganaemiapoor sleepwanting to eat little often (especially when he was exclusively breastfed)Frequent hiccupsIrritability (when exclusively breastfed)I am considering calling the Dr (not normally how we do it in the UK but since he’s under her now anyhow) and aksing her to check this out.Does anyone else’s baby suffer silent reflux and how/when was it diagnosed do they require any treatment?ThanksI haven’t switched to formula, he’s still breastfed I meant the introduction of solids, he’s almost 7 months now

  • Sondi says:

    Short, sweet, to the point, FREE-exactly as ifnromtiaon should be!

  • Linda says:

    so I always ruled out rluefx. Things are just getting so exhausting for us. Between 12 am-5 am we are up because of his noises we can’t sleep through them we try burping him we try feeding him again rocking him, changing diaper, everything. If we try too much then he gets mad. Any advice? I talked to his doctor today and she prescribed Ranitidine (Zantac) 2 ML twice daily. I don’t want to have to give him medicine if I don’t have to. It just seems like he’s always in pain from day one and I feel like a failure! I also started yesterday propping his mattress up and have been feeding him smaller more frequent meals (keeping him upright for 20 min after feeding). Thank you for taking the time to read and respond!

  • Hasan says:

    Yes my daughter had sielnt reflux, she never spit up but she always sounded like she was choking it back. She also did not sleep very well, had hiccups all the time and ate all the time. We had her on Zantac (liquid form) and that helped quite a bit. Also elevate the foot of the bed that his head is on. The other thing that we did that helped a lot was let her sleep on her stomach. I know you are not supposed to do that but after two weeks of not sleeping and we put her on her stomach and she went right to sleep, we did it. I just made sure the crib sheet was tight and that nothing was around her face. I would call your doctor for sure.

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