The truth about what causes acid reflux condition

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There are many people want to know what cause acid reflux. The signs in most of the cases are mild and number of people will go about the every day activities not actually thinking to look deeper in to the condition. For those people looking relief with antacids is the matter, therefore why to look regarding what causes acid reflux condition. But identifying the causes of acid reflux is proper treatment. You will not be able to treat it effectively if you do not know the causes of this condition. People can take antacids whenever they suffer from acid reflux problem, but it can give only temporary relief. Along with these, it is not advisable to consider antacids all the time whenever acid reflux occurs. Antacids are synthetic medicine that shows that they are made with chemicals which can perform harm than good to the body. Consuming antacids often lowers the ability of the body to make gastric acids that the body wanted to.

Finding a good relief is effective only if you can be able to find the root cause of the problem. Acid reflux occurs because the esophageal sphincter in the lower part is relaxed which a bit of forces the sphincter to open, taking again the stomach contents with the stomach acids, and again back in to the esophagus walls, this process create pain and irritation. Therefore the big problem here is the relaxation of lower esophageal sphincter and not contracting at the time you need. So there is no path for the acids to flow back to the walls of esophagus. Hormonal changes is one of the causes of acid reflux. Others are acidic foods which are included with citric items like tomato based products, spicy items, people are drinking coffee frequently are prone to develop acid reflux, and smoking. Other than hormonal changes, other factors are with in your control. So taking proper steps will help you to get rid of this condition. You have to prevent all the things which contribute to the lower esophageal sphincter.

Always have a glass of water while eating meals. If you notice any symptoms of heartburn, drink little sips of water to assist neutralize the acids and make them to go back to the stomach. You can also take two spoons of honey to soothe the digestive path and lower inflammation. While eating, eat your food slowly and chew the food carefully, it not only helps to reduce acid reflux condition, also helps to reduce your weight. Always do not overload the stomach by taking huge amount of food and water. Instead of three big meals, you can take four to five small meals daily. It helps easy digestion and your stomach will also feel healthy. Bend your knees to make your LES from opening. Do not like down till you feel that the foods are completely digested. It may normally take three hours to digest the food. There are many ways to treat this acid reflux if you know what causes acid reflux, in most of the cases dietary changes is the best effective natural therapy.

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