Take Action Against Reflux And Avoid The Top Heartburn Foods

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Acid RefluxAcid reflux, also known as heartburn, is no fun.¬†This is particularly true when it strikes late at night and deprives you of a good night’s sleep as a secondary insult.

While there are effective heartburn remedies available over the counter at your local pharmacy, the best treatment method is to prevent it striking to begin with.

Here is a list of the top heartburn foods to avoid if you wish to avoid this affliction invading your life.

If your favorite way to start the day is with a glass of orange juice, you may find that familiar burning sensation strikes later in the morning.

This heartburn is triggered by the acidic properties of the citrus fruit contained within the juice.

It is made worse because it is combined with an empty stomach. If you do not wish to give up your favorite morning beverage treat, try to purchase a juice that is classified as low acid.

Just like citrus fruit, tomatoes have high acidity levels. While they are a great source of Vitamin C, they should be left off your sandwiches and rolls if you wish to avoid another heartburn attack.

The savory taste of onions and garlic are a great enhancement to any dish. But in a lot of people, these two ingredients can cause acid reflux to strike.

This top heartburn foods inclusion does not affect every person the same way. Therefore, if you suspect it is upsetting your stomach, try to eliminate it from the diet to find out for sure.

Peppermints are an after meal treat that a lot of people reach for after eating. This is particularly true when pungent foods like onions and garlic have been consumed.

Contrary to popular belief, peppermint does not help an upset stomach at all. The reverse is true as it relaxes the muscles between the esophagus and the stomach.

Once these are relaxed, stomach acid can flow back upwards and this causes the heartburn you experience.

Reach for your toothbrush instead to remove meal odors.

Heartburn FoodsIf this is not possible, keep antacid tablets close by to counteract the peppermint’s effects.

The next culprit in the top heartburn foods to avoid is anything classed as spicy.

Whether it is Mexican chillis or Indian curries, spicy foods will set off an acid reflux event almost every time.

It is further exacerbated by the inclusion of tomatoes in a lot of the sauces and salsas.

If this is a foodstuff that you truly cannot live without, try to choose only the milder tasting sauces.

Is the first thing you reach for every morning a hot cup of coffee? Do you suffer from heartburn shortly thereafter? This is because of the caffeine contained in your favorite morning beverage.

Caffeinated drinks, tea and coffee all have the potential to trigger a heartburn attack.

The good news is that you do not have to give up on your coffee altogether. One option is to switch to the decaffeinated variety.

If this does not appeal, then simply cut down on the amount of coffee that you drink.

A 3 ounce cup each morning is going to do a lot less harm than a couple of small takeaway coffees that you pick up on your way in to work.

Alcohol is another beverage that is a heartburn culprit. Just like peppermint, beer and wine relax the muscles that cause the stomach acids to flow up to where they should not be.

An even worse situation is when alcohol is combined with a meal that is already going to cause trouble.

Tomato sauce based Italian pasta and a large glass of wine are going to cause you an uncomfortable and sleepless night.

This is not an extensive list of the top heartburn foods out there. There are others that will also make you feel ill and uncomfortable until the symptoms are dealt with.

If you find that you suffer from heartburn on a regular basis, start a food journal to see if you can isolate which particular foods are triggering the attacks in you.

Once you have the main culprits identified, you can take steps to avoid them. This will mean you never have to have a heartburn episode ever again.

 

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