Top Super Foods That Will Cure Your Leaky Gut Problems for Good


Despite the growing epidemic of leaky gut, this condition remains confusing to the majority of people. If you are one of those people experiencing symptoms of leaky gut, you probably know that a lot of common health conditions are a result of leaky gut. Hippocrates, the father of modern medicine was right when he said “All disease begins in the gut.”

Medically speaking, leaky gut syndrome is also called “hyperpermeable intestines.” Unless you are studying medicine or have a strong knowledge in this field, you might not be able to fully understand what it means.

It’s high time to sit down and know more about this condition, so you will be able to recognize it in yourself, or even in your loved ones.

Understanding What Leaky Gut Really Means

digestive systemBefore you know what leaky gut means, it is important to understand how digestive system works.

The first mechanism of defense of your immune system is the intestinal lining. Tight junctions connect the outer layers of intestinal cells. Microvilli are found at the tip of these cells, and they are responsible for the absorption of nutrients and transporting them into the bloodstream.

When the digestion process is normal, everything that we ingested is screened effectively since the tight junctions stay closed. What passes through the bloodstream are only the nutrients that are needed by the body.

To fully understand this process, picture a long line of excited party goers going into an exclusive bar. Due to the popularity of this bar, everyone should be screened carefully by the bouncers. They are tasked to make sure that only the elite party goers can enter, while ordinary people are rejected easily.

Those bouncers act like tight junction to filter the party-goers that can come in.

For whatever reason, the bouncers decided to leave their post and went home. Naturally, everyone grabbed this opportunity and went rushing into the bar. The supposedly exclusive bar is now filled with different people from all walks of life.

Having a leaky gut is like having those bouncers decided to go AWOL.

When foreign particles enter your body, it treats them as enemy, so they work so hard to try to get rid of them. Your body is on a war-mode to eject these foreign particles. In return, this could destroy the natural process of your body parts which could lead to inflammation and other variety of diseases.

The Usual Suspects: Know the Symptoms of Leaky Gut

AllergiesSince leaky gut is often the root cause of many health problems, it is important to have this diagnosed and treated early. Below are the common symptoms of leaky gut.

  • Allergies: Allergies are commonly triggered by particles like dust, pet hair, insects, molds and pollen. Did you know that it is also one of the symptoms of leaky gut in adults? Leaky gut may not be the first thing in your mind when you are uncontrollably sneezing and have runny eyes, but these two systems intertwine. Both digestive and respiratory tract’s main job is to protect the body from foreign invaders.
  • Asthma: With leaky gut, yeast, pathogens and poorly digested food particles can now pass through and may wander to other parts of the body such as sinuses and the lungs. They can cause inflammation which can result to difficulty breathing, chronic stuffy nose and wheezing.
  • Autism: Nine out of 10 individuals with autism are also suffering from leaky gut. While there is no actual study yet that could explain the correlation of the two, but a hypothesis that because of leaky gut, foreign substances can pass into the bloodstream that harm the brain.
  • Autoimmune Disease: Autoimmune diseases, in which the immune system is making antibodies to fight against its own tissues, are always associated with leaky gut syndrome. Treatment of these diseases includes healing of the gut.
  • Eczema: When the gut is healthy, it contains about 80 to 85 percent of good bacteria and 15 to 20 percent of bad bacteria. When the particles are not filtered properly due to leaky gas, this ratio becomes out of balance. This can result to many skin diseases like eczema.
  • Psoriasis: The connection between leaky gut and psoriasis is evident according to Steinmetz Center for Integrative Medicine. When there is a leak of protein from the gut, the body considers them as foreign substance. It then attacks these foreign substances by triggering an inflammatory, autoimmune response in the form of psoriasis.
  • Inflammatory Bowel Disease: Once there is a gap in the intestinal linings, toxins can flow into the blood stream. Inflammatory bowel diseases (IBD) like ulcerative colitis and Crohn’s are another symptom of leaky gut.joints
  • Rheumatoid Arthritis: Rheumatoid Arthritis is one of the symptoms of leaky gut in men wherein the body’s immune system mistakenly attacks the joints. When this happens, you may suffer from fatigue, severe joint swelling and cramps
  • Systematic Inflammatory Response Syndrome (SIRS): When bacteria and other foreign organisms pass through the body due to leaky gut, your body’s immune system automatically fights them off which could lead to inflammation. It’s the body’s response to these infectious particles. SIRS is an inflammatory state as a response of our body’s immune system to infection.
  • Type 1 Diabetes: This type of diabetes is a kind of auto-immune disease in which the pancreas is no longer producing insulin. Due to the inflammation caused by leaky gut, the immune system attacks the gland that is responsible for making insulin.
  • Bloating: People with leaky gut often complain of gastrointestinal issues like bloating that are often accompanied by gas.
  • Candida Overgrowth: Candida is yeast that can be found in the gut, mouth and birth canal. When there is an imbalanced immune system, Candida overgrowth is more likely to happen. Patients complain of experiencing skin and nail fungal infection, digestive issues and experiencing chronic fatigue.
  • ConstipationConstipation: People that are straining to have bowel movements and have hard or lumpy stool should blame their leaky gut as the culprit of this misery. Their digestive system is no longer functioning properly which contributes to the difficulty on passing out their feces.
  • Ongoing Diarrhea: Chronic diarrhea can be a symptom of many disorders, one of which is the leaky gut syndrome. The toxins and bacteria that entered the body can be causing the diarrhea of people that has this syndrome.
  • Gas: It is the stomach’s job to break down foods and send them to the small intestines. When the stomach failed to do its job and passes large, unbroken particles to the small intestines, gas and bloating happen.
  • Cramps and Pain: When you experience stomach pain and cramps after eating, blame the leaky gut as the culprit. Patients with leaky gut are also experiencing Irritable bowel syndrome (IBS).
  • Joint Pain: Painful fingers, aching knees and chronic back pain are just some of the indications of leaky gut. The increase in inflammation in your body results to joint pain.
  • Rash: Systematic and local inflammations which are caused by leaky gut contribute to a lot of skin diseases, including rashes. Having a good skin comes from the inside out so it is important to have a healthy gut.
  • Migraines: The gut is the body’s second brain and they are connected through extensive networks of hormones, neurons and chemicals that affect our moods. If you are constantly suffering from recurring migraine and get a reaction to most of the food that you are eating, it is highly likely that you have a leaky gut.
  • Chronic Fatigue – Especially After Eating: Many people that are suffering from leaky gut syndrome often experience a condition where they feel debilitating fatigue after a normal extension that can’t be alleviated by rest. A study suggests that to treat chronic fatigue syndrome and other chronic illness and major depression, leaky gut should be treated first.
  • wheatFood Sensitivities: Most of the people that have leaky gut syndrome are also having food sensitivities and allergies, particularly to wheat, dairy and other grains. There is a circular correlation between leaky gut and food sensitivities. This means that food allergies can trigger a leaky gut and a leaky gut can also cause food allergies.
  • Reflux: When there is a leaky valve in the stomach, acid enters the esophagus. Because the esophageal valve that connects the stomach and esophagus can’t properly shut, gastric juices end up sneaking up the pipe.
  • Anxiety: Since the brain and gut are interconnected, not only the gut influences the brain but also the brain influences the overall health of the gut. If you have a leaky gut, pathogens and other harmful substance can enter the bloodstream and can reach the brain causing anxiety.
  • Depression: Numerous studies are suggesting that leaky gut syndrome could be the root of chronic depression. Patients that have this syndrome are also showing a manifestation of depression.
  • Insomnia: If you have not been getting a good sleep, blame the leaky gut. Leaky gut affects sleep since the pain associated with inflammation can make it difficult to sleep.

Now that you fully understood what leaky gut is and the symptoms of leaky guts in adults, is there anything you can do to alleviate this problem? Surely you do not want the quality of your life to be affected. The good news is that you can say goodbye to your leaky gut with your lifestyle and diet.

The Power of Food to Alleviate or Even Cure Leaky Gut Problems

dairy foodsThough there are a lot of causes that trigger leaky gut, one of the main culprits is food that you take in to your body. Gluten and other inflammatory foods like toxic and dairy foods are suspected causes of this syndrome. Reverse this cycle by healing the leaky gut with the superfoods that you can take in.

Below are the foods that need to be included in the patient’s daily diet to get rid of leaky gut problems.

1. A Bowl of Bone Broth to Alleviate your Leaky Gut Problems

For most people, they associate the word “home” with a warm and delicious bowl of broth. They can still probably remember their mother bringing them with a warm bowl of broth every time they had fever or was sick. Broth, especially bone broth, does not only provide warmth and comfort, they also provide a lot of medical benefits.

How is bone broth prepared?

Homemade bone broth, which is one of the most powerful superfoods, is made by simmering the bones of an animal, preferably free-range or pasture-raised, for 24 to 48 hours in a slow-cooker. Sounds time-consuming but the long wait is definitely worth it.

This slow and low cooking process draws out the marrow, collagen and other healing elements from the bones, including minerals, amino acids, gelatin and glycine that help heal inflammation.

Why is bone broth good for the gut?

gutGelatin that can be found in bone broth is beneficial for fighting food sensitivities, restoring strength of the gut lining, supporting healthy inflammation levels in the digestive tract and helping the growth of probiotics or the good bacteria in the gut.

Unlike many other foods that are difficult to fully break down, bone broth is soothing and easily digested. It’s time to turn on the cooker and have your home filled with the delicious scent of a home-cooked broth.

2. Flaxseed Tea – Not Your Ordinary Tea

People that are health conscious have tried different type of teas that they could put their hands on – green tea, black tea, oolong tea, milk tea and white tea. They should also try adding flaxseed tea to their list.

What is a flaxseed tea and how is it made?

Flaxseed, which is also called linseed, is harvested from the flax plant, which has been used as a traditional medicine for hundreds of years. It is one of leaky gut natural remedies that you can easily integrate to your diet.

To make flaxseed tea, just simply pour 12 ounces of boiling water over a tablespoon of flaxseeds for 30 minutes to overnight. Drain the seeds out before drinking it.

Along with its many health benefits, flaxseed tea provides healing support to people with leaky gut problems due to its content of soluble fiber and omega 3-fats which have lubricating effect and are anti-inflammatory.

3. Switch to Red Cabbage to Say Goodbye to Leaky Gut Syndrome

red cabbageMany fans of salad could not live without cabbage. Though green cabbage is quite popular and commonly used, it’s time to put the red cabbage in the limelight. So what’s the difference between these two aside from the color? While they are both good for you, red cabbage has more powerful nutritional profile.

Red cabbage which is also known as a purple cabbage is a type of cruciferous vegetable that is eaten either cooked or raw. Do not underestimate the power of this vegetable as it provides the following benefits such as:

  • Boosts the immune system.
  • Fights inflammation and arthritis.
  • Reduces the risk of osteoporosis and aids healthy bones.
  • Combats chronic disease.
  • Promotes a healthy gut.

These benefits provide ailment to leaky gut syndrome and the symptoms associated with it.

4. Coconut Oil to the Rescue for Leaky Gut Problems

Amongst the super foods that cure leaky gut, coconut oil is something that no one should be without. What’s in the coconut oil that makes it essential for those that have issues with their gut?

Coconut oil contains healthy saturated fats, which are important in healing your gut. It also contains capric, lauric and caprylic acids that have antifungal, antimicrobial and antiviral properties. If you want your gastrointestinal system to be cleansed, coconut oil used should be extra virgin, organic and cold pressed.

coconut oilIf you may be asking how to use coconut oil into your diet, the answer is quiet simple. There are a lot of ways to mix coconut oil into your daily food. Instead of using the regular oil in frying eggs, French toast, omelets and pancakes, use coconut oil instead.

You can add it to fruit and vegetables smoothies, sautéed peppers, pan-fried steaks and potatoes and even caramelized onions.

5. The Combination of Garlic and Ginger is a Sure Way to Say Hello to a Healthy Gut

Garlic and ginger are nature’s gifts to people that are suffering from leaky gut syndrome. Let’s put each of this food in the limelight and be awe of how powerful they are in treating this syndrome.

Take the case of garlic. All cooked meal becomes more delicious if they are added with a little more garlic. You can add as much as you want with no negative implications. Aside from its magical power in turning ordinary foods into a five-star restaurant worthy dish, it is also rich in natural oxidants. What do these natural oxidants do? They are known to provide healing qualities.

Due to this healing quality, garlic balances the stomach bacteria which is necessary in having a healthy gut. In addition, it removes yeast overgrowth. Two cloves of fresh garlic every day will work wonders.

Ginger, on the other hand, has its own healing qualities. It helps fight inflammation in the intestinal track caused by leaky gut. In addition, it does not have any negative side effects, so it is effective in reducing irritation. People that have leaky gut should carry a small piece of garlic that they can chew on every day.

6. Tighten Up Your Gut with Turmeric

turmericThose who love curry must also feel the same strong emotion to its main spice, turmeric. There is no doubt that this powder is enjoyed by so many, aside from the fact that it gives a special kick to curry and other dishes, it is also one of the most powerful herbs.

The list of the benefits that turmeric offers is long, but one of them is to cure leaky gut problems. Turmeric is a powerful astringent that contracts the proteins in the bowel lining. This results in reduced gut permeability, since the spaces between cells are squeezed. In addition, it is antimicrobial and anti-inflammatory.

What are some ways to add turmeric to your recipes?

Have a cup of turmeric tea, turmeric eggs for breakfast and curried carrot soup. There are also turmeric supplements that you can take.

7. Improve Your Digestive Health with Aloe Vera

This plant is commonly known to soothe burns, while many people use it as a powerful ingredient in beauty products. While this popular knowledge is true, there’s more to this wonderful plant.

It contains minerals, key vitamins, amino acids and enzymes that are vital for our bodies to work properly. People that have problems with their digestive system should embrace the benefits that aloe vera can give to them.

Aloe veraAloe vera can help heal the lining of a damaged intestinal tract and encourages good gut bacteria. Although there are a lot of ready-made aloe vera products, you can make an aloe vera juice for yourself.

Here’s how you can enjoy aloe vera’s benefits:

  • Cut open an aloe leaf and expose the clear gel.
  • Using a spoon, scrape the gel out.
  • Add one or two tablespoons to coconut water, fresh juice or water.

8. Use Supplements for an Optimum Gut Health

With the advancement of science and medicines, a lot of drugs and supplements have been created to aid you in having good overall health. Though relying on natural remedies to treat leaky gut, it would be an insult to our great scientist if we turn our back to what they have worked hard for.

Before choosing the brand to support your specific needs, do your own homework first. Supplementing with a high quality product for your gut health is absolutely necessary. Digestive Science Intensive Colon Cleanse is one supplement that people with leaky gut needs to be considered. It’s a complete package that cleanses the colon and aids in an efficient digestive system.

Now you know that you don’t have to suffer from the symptoms of leaky gut anymore. With the aid of these super foods, it’s time to fill your kitchen with these essentials. You can now live a healthy and happy life as you say goodbye to your gut problems.


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