Stop the Burn: Know the Top 10 Heartburn Food Triggers


heartburnMillions of people suffer from heartburn. Although it might seem like it is a simple condition, there is no denying that it is a painful one.

Experiencing its symptoms involves a tight and burning pain the chest area. Some can stand the pain, while there are others who usually take medication to alleviate it.

Heartburn is caused by acid reflux. This happens when the stomach acid gets released and reaches the esophagus.

As it is, one of symptoms of having an acid reflux is heartburn. Hence, if you are experiencing heartburn frequently, make sure you consult your doctor immediately, as you might have this condition.

Having heartburn can be troublesome, because it has many symptoms that are easy to trigger. In fact, a lot of people who have it will start watching out for the foods they eat and the beverages they consume. This is because there are certain foods that can trigger it, as well as worsen it. For this, here are the top 10 heartburn food triggers you should watch out for.

Top 10 Heartburn Food Triggers

heart brunEating delicious food is a pleasure people want to enjoy as much as they can. However, when you are suffering from heartburn, food can be a problem.

This is because there are some foods which can trigger the symptoms of heartburn.

Hence, if you want to avoid experiencing them as much as possible, you might want to take note of these top 10 heartburn food triggers:

Meats: Some meats can trigger heartburn, which means you can heave a sigh of relief, since you do not have to give up meat altogether. You just need to watch out for ground beef and chicken wings, as well as marbled sirloin. It is also important for you to consider how the meat was cooked, especially if it is going to be fried.
oily foods

Oily Foods: Oil contains a lot of fat, and fat is one of the hardest foods to digest. Keep in mind, the longer your stomach stays full, the higher the risk of acid reflux.

With this, make sure that you reduce your oily food intake starting today.

Sweets: Foods enriched with sugar should also be avoided. This only means you need to start skipping dessert from now on. No more late night snacks, such as brownies, doughnuts, and most specially chocolates. If you want to avoid experiencing heartburn symptoms, it would be best to start avoiding these foods.

Dairy Foods: Dairy products are also something you need to start avoiding. Foods, such as sour cream, cheese, ice cream and yogurt contain saturated fat, which can easily flare-up heartburn. Moreover, some of these foods have artificial sweeteners, which can worsen your symptoms.

Tomatoes: Whether fresh, canned or juice, any form of tomato you consume can trigger heartburn.This is because tomatoes have a high level of acidity, which can easily upset your stomach.

You should also avoid foods containing tomatoes, especially condiments with tomatoes, like ketchup and salsa.

Grains: If you love eating pasta and rice, then this is a sad news for you to hear. This is because all foods, which include spaghetti, macaroni and other pasta dishes, are food triggers for acid reflux.

Spicy Foods: Eating too much spicy foods can affect the acid levels in your stomach. This is the reason why there are some people whose heartburn is triggered whenever they eat a spicy dish. Hence, you should keep this in mind before dipping your food in the spicy sauce.

Citrus Fruits: You might also want to start avoiding citrus fruits. This is because citrus fruits are acidic, which means they will only increase your stomach acid whenever you eat them. For this reason, you should start cutting down on your citrus juice intake. Some of the fruits that you start to stay away from include oranges, lemons and limes.
fried foods

Fried Foods: Oily foods are one of the main heartburn triggering foods and fried foods retain a lot of oil in their coating.

This means you are consuming a high-fat meal when you are eating fried foods. You have to remember, fatty foods are bad for your esophageal sphincter.

Garlic and Onion. Some people who have heartburn usually suffer from the symptoms when they eat either garlic or onion. Thus, you might to reconsider adding a lot of onion or garlic to your dish.

These are just the top 10 heartburn food triggers, which mean there are other foods that can trigger flare-ups for you. Moreover, the foods listed are just the most common triggers and might not be applicable to you. This means, you might accidentally eat these foods, but will not experience any of the heartburn symptoms.

This is because the heartburn food triggers can vary per individual. However, knowing what foods to avoid can help you prevent experiencing the symptoms. It would also help you if you list down all the foods, which have triggered your heartburn. This way, you will have your own list of the foods triggers that you need to avoid. Keep a food journal for a couple of months, and soon you’ll be able to identify the foods you need to avoid.


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