6 Signs You Could Have Silent Acid Reflux


Silent acid reflux, also referred to as laryngopharyngeal reflux, is never really silent. Silent acid reflux occurs the same way as regular acid reflux. The only difference is that some of the symptoms of regular acid reflux are not apparent, as with silence acid reflux.

These different symptoms make silent acid reflux even more difficult to diagnose. As a general rule of thumb, if you have at least two of the following symptoms then you should consult the help of your physician.

Symptoms Of Silent Acid Reflux

Here are six signs you might be suffering from silent acid reflux

1. Hoarseness of the Voice

Chances are, if you sound like you smoke a carton of cigarettes a day, but you actually never smoke, then you have a pretty hoarse voice. Hoarseness can be due to an issue with the larynx, but it can also be a symptom of acid reflux.

The consistent wear and tear that acid causes on your esophagus eventually affects your vocal cords. The acid eats away at the lining, and leaves you with a rather gruff sound.

Your voice also might appear rather harsh due to an incessant sore throat. If you find that you are not sick, but your throat is often sore, then you might want to consider silent acid reflux as a diagnosis.

The acid, again, causes quite a bit of grief to the esophagus, and these are only two of the side effects.

2. A Chronic Cough

Again, if you feel as though you have symptoms of being sick without actually being sick, then consider seeking a doctor’s help.

A sore throat paired with a chronic cough that persists over a week is a serious matter. Not only is it uncomfortable, but you can do some serious permanent damage to your esophagus.

3. Asthma

Asthma is a condition where your airways become narrow and swell up to produce extra mucus. This in turn causes difficulty breathing, coughing, wheezing, and shortness of breath.

Many people can cope with their asthma through the help of inhalers and other medications. However, too often people forget that asthma can be a symptom of a larger issue, like acid reflux.

There is no cure for asthma; however, diagnosing this with your doctor can help uncover more serious issues, such as silent acid reflux.

4. Noisy Breathing or Pauses

noisy breathingNo one wants to be a noisy breather, and this can actually be a less than obvious symptom of silent acid reflux. Noisy breathing can be symptomatic of silent acid reflux. The nasal passageway begins to wear away and take a toll in addition to the esophagus. Believe it or not, the acid let through into the esophagus can actually travel that high up.

Similarly, consistent wear on the nasal passageway can lead to further complications. Remember that if your noisy breathing is paired with another symptom on this list, then a visit to the doctor is a must.

Taking pauses while breathing is also symptomatic of silent acid reflux; however, this time the lungs are also taking a toll in addition to the nasal passageway.

Silent acid reflux clearly affects other organs, making it much more serious than you might have originally thought.

5. Trouble Gaining Weight

Maintaining a healthy weight is imperative for your well-being, especially because this condition can lead to further health complications. You want to have as many pounds on as possible, in a healthy sense of course. In no circumstances is someone who is overweight healthy, but being at a healthy heftier weight can be difficult if you suffer from silent acid reflux.

throat is incessantly burningFood will not be that appetizing if your throat is incessantly burning and causing you discomfort. Worse yet, many of your favorite foods might be causing this discomfort, so you no longer find eating enjoyable. Your metabolism also takes a major toll, and it becomes a hassle for your body to put the pounds on.

6. A Constant Lump in the Throat

The last common symptom of acid reflux is that you will feel a constant lump in your throat. Swallowing will be difficult or painful, and nothing but time will help this symptom alleviate itself.

Treatment Options

If you suspect that you or a loved one is suffering from silent acid reflux, then it is necessary to seek medical attention immediately. More than likely, your doctor will combine your symptoms with your medical history, a physical exam and possibly more testing.

For example, your doctor may perform an endoscopic exam. An endoscopic exam is when your medical professional views your throat and vocal cords through a flexible rigid viewing instrument. Your doctor will place you under general anesthesia for this procedure.

doctorYour doctor also might order a pH monitor to take place. This is when a medical professional places a small catheter through the nose and into your throat and esophagus. The sensors of this catheter work to detect acid, and a small computer that attaches to your waist records the findings for a full 24-hour period.

No one wants to have to cope with these dreaded symptoms. There are a few ways that you can try and alleviate the aforementioned symptoms.

Ways to Deal with Symptoms of Silent Acid Reflux

Here are six treatments and methods to alleviate your acid reflux symptoms

Pace Yourself

It may still be compulsory to avoid the more acidic foods, but eating smaller meals every couple of hours throughout the day, rather than two or three large meals can help. Do your best to eat smaller meals more sporadically throughout the day. Not only will this help alleviate or possibly prevent your silent acid reflux, but it is also much healthier for you.

When you weigh down your stomach with a large amount of food, your metabolism slows down. Not only that, but you will feel absolutely sluggish as well. Try eating the three main meals with snacks in between, and watch as your acid reflux soothes itself. Experts also suggest that you try to eat your last meal at least three hours before bedtime, mostly when nighttime symptoms are present.

A few minutes of deep breathing or meditation before your food can help relax the stomach and lessen acid reflux too.

Remain Standing or Sitting Upright After Eating

sit and talkOne of the major causes of acid reflux is lying down or bending over after eating a hefty meal. Do your best to be conscientious of your body position after eating. Perhaps you could do the dishes after you eat, or maybe you could sit and talk with family or friends at the dinner table for a few minutes.

Raise the Head of Your Bed

Another effective way to treat acid reflux is raising the head of your bed by about six inches higher than the foot of the bed.

When your head is in upward position while you sleep, gravity works to keep stomach acid in the stomach. Some people experience symptoms, such as hoarseness in the morning. This generally occurs when the acid particles travel up the esophagus during sleep and irritates the vocal cords.

Change Your Lifestyle Habits

There are many lifestyle habits that can be affecting your silent acid reflux. Working to control these lifestyle habits can dramatically reduce your acid reflux. Do your best to quit smoking and drinking excessively. Also, working to lose weight will help eliminate the possibilities of acid reflux.

Chew on This

Chewing gum can actually work to increase the saliva in your mouth. Increasing the saliva in your mouth works to neutralize acids, reducing the saliva in your mouth prevents acid reflux from occurring, or at least prolongs it for a bit.


Antacids, such as Tums or Rolaids, can work to neutralize acids of the stomach. If you find you are taking them on a regular basis and they don’t see to work as well any longer, it is time to call your doctor.

There’s Always Medicine

If you feel as though all else fails, then your doctor can prescribe you some medication to alleviate your uncomfortable acid reflux symptoms. There are many different options such as H2 blockers and proton pump inhibitors. However, it is highly recommended to consult your doctor first before trying any new supplementation or over-the-counter products.

Many people are astounded to learn that there is such a thing as silent reflux. By this, we mean reflux that occurs without symptoms, or at least without the usual symptoms. This condition can morph into a much more serious one, so get yourself the attention you need today.


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