Is Onion Good for Acid Reflux: Adding Vegetables to Your Diet


Acid ReflxWhen you have acid reflux, changing your diet is necessary. The foods you eat play a huge role in acid reflux, which is why getting rid of foods that trigger it is important.

For people who do not know how to manage it, they tend to suffer from pain almost every day. The pain it causes prevents them from doing their day-to-day activities.

It is easy to create a special diet for acid reflux, if you know which foods to eat. Some people who want to eat more vegetables often ask, “Is onion good for acid reflux?” Onion is a great ingredient for many recipes, and some people with acid reflux are not ready to give it up. In this case, it is important to know if it is good to eat onion when you have this condition.

The Causes of Acid Reflux

Acid RefluxAcid reflux happens when the acids in your stomach goes up to your gullet or esophagus. To prevent this from happening, the LES or Lower Esophageal Sphincter serves as a gateway and keeps the acids and food in the stomach.

However, some cases cause the LES to weaken or open when it should not. If the LES is not strong enough to keep the food in, especially when it is full or acidic, acids will go up and irritate the gullet.

Meanwhile, if it opens at the wrong time, the same will happen. Acid reflux; however, does not always cause pain to all people. It will only cause pain when the acids damage the walls of the gullet, in which it causes pain in the back of the breastbone. If you feel pain from acid reflux, you can then call it heartburn.

So, Is Onion Good for Acid Reflux?

In creating a diet for acid reflux, the first thing to do is to get rid of foods that trigger your symptoms. Every person has individual triggers, so the diet of one person might not work to rid them of acid reflux like other people. This is why it is important to keep a food log. In this log, you should list down foods that cause pain, so you can avoid them in your diet.

You should not eat fatty foods, as well, since it increase the pressure in your stomach. Citrus fruits, chocolates and tomatoes are not good options, too. Even eating spices, such as chili or pepper can trigger painful heartburn. Coffee, soda and alcohol trigger acid reflux as well, and it is best to avoid drinking them.

heart brunWhen it comes to onions, you should know that onions are not good for acid reflux. Some experts created a study to see on what onions do to people with the condition.

All subjects ate food with slices of raw onions in them, and they all felt increased symptoms of heartburn. This includes bloating, nausea and even severe pain.

However, onion does not seem to affect people who do not have acid reflux. They gave the same food to another group of people and they did not feel any pain. This means that onions merely worsen the symptoms of heartburn and not cause it.

The reason behind this is that onions are gas-formers. When you eat onions, it increases the gases in your stomach, causing an increase in pressure. The more pressure, the higher the acids in your stomach will propel to your gullet. You will also feel bloated, and you will belch and pass out gas more often. Aside from that, onions relax the LES to some extent, making it easier for acid to propel up the gullet with the added pressure.

However, cooking, or even refrigerating onions reduces their gas-forming properties. This means that onions are good for acid reflux if you eat them cooked or mixed in other recipes. It will still trigger the symptoms for people with heartburn, but it will not be that severe. Moreover, some types of onions do not cause heartburn. Onions safe for acid reflux include the Maui, Walla Walla, Vidalia and the Texas sweet onion.

Acid RefluxAs mentioned, every person has different triggers. Some people with acid reflux eat raw onions without having any symptoms. This is why you need to know first if onion will trigger your symptoms before removing them from your diet.

Aside from that, you can drink probiotics or other products that have digestive enzymes to counter the effects of onion. Aside from avoiding raw onions in your diet, you should follow other measures to prevent triggering acid reflux.

This includes sitting or standing up for two to three hours after eating to allow the stomach to digest the food properly. Then, you should not sleep flat because it would be easier for the acids to seep through the LES. Always sleep with two or more pillows under your head to prevent acids from flowing up towards your gullet.

If you are wondering, is onion good for acid reflux, be sure to eat them cooked, or choose the variants that do not cause acid reflux. However, if onions do not cause any problems for you, then you do not have to remove them from your diet after all. The main thing is to stay in tune with your body and your acid reflux symptoms to avoid your triggers.


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