Maintaining a Proper Diet for Acid Reflux


Acid reflux is one of the most common conditions that many people suffer from these days. It is often associated with a deep burning sensation in the chest area called heart burn and a bitter-tasting effect backing up into the throat or mouth during or after meals. There are many factors that trigger this condition and diet is simply a major player in the list. If you are serious in fighting this condition, a change in diet for acid reflux is important. Here are some easy steps to follow:

Eat More Fruits and Vegetables

There are a lot of fruits and vegetables that can help prevent acid reflux in the stomach. These include red apples, grapefruit, pickles, ginger root, yellow mustard, and fennel seeds. Simply incorporating these nutritious fruits and vegetables in your diet can help combat acid reflux symptoms, as they prevent the production of excessive acids in the stomach. In addition to preventing acid reflux, including fruits and vegetables in your diet can help keep you looking strong and healthy.

Avoid Bad After-eating Habits

After eating, make sure that you don’t go to bed immediately. Let your stomach relax and digest the food that you ate after an hour or two. If you are planning to exercise after eating, start with light drills first, then gradually increase the depth. You should also remain in a sitting or upright position 45 minutes after eating to prevent acid reflux from happening.

Avoid Foods and Beverages that Trigger Acid Reflux

There are certain foods and beverages that automatically trigger acid reflux to occur. Some of the foods to avoid include tomato, chocolate, onions, garlic and citrus. You should also try to avoid drinking too much alcohol, carbonated drinks and even coffee. These will only put more pressure on your stomach as they help generate higher amounts of acid, resulting to faster symptoms of acid reflux.

Lose Weight (for people who are overweight)

Losing weight is an important factor in maintaining a good diet for acid reflux. If you are overweight, you are much prone to developing acid reflux than those who are not overweight. The reason for this is that the abdominal fat pushes and exerts more pressure on the stomach resulting from stomach acid backup, which in turn promotes acid reflux.

Start Eating Low Fat Meals

Poor diet for acid reflux can escalate the problem from bad to worse. This is the reason why most doctors and medical practitioners suggest that eating low fat meals can help prevent acid reflux. Fatty foods along with excessive eating can significantly low down digestion, resulting to excessive acid secretion of the stomach. Some of the low fat foods you can add to your diet for acid reflux include low fat meat, fish, dairy products, and poultry. You can also take low fat soups before eating to help your stomach digest the food properly. If you constantly take low fat meals, you will be able to strengthen your esophageal muscles and reduce the risk for acid reflux.


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