Is Orange Juice Good For Acid Reflux Or Not?

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Acid refluxAcid reflux is a condition that affects a large percentage of people. In fact, a research indicated that around 60% of people are affected by acid reflux every year.

This means that it is a huge condition that affects a lot of people. In order to understand more about what is good for acid reflux, lets first discuss what it actually is.

Acid reflux is a condition in which you feel a burning sensation in your chest. For this reason, a lot of people call it heartburn. It feels like your chest/throat is on fire.

It can be extremely painful and is a result of having your stomach acids entering your throat/esophagus. The problem is your throat does not contain the necessary coating/lining that your stomach does to prevent the acid from causing damage.

Therefore, by getting the acid in your throat, your throat is subjected to abuse and potential long term consequences. Therefore, it is extremely important to reduce instances of heartburn/acid reflux and to ultimately prevent it.

How do you stop acid reflux?

The best way to stop acid reflux is to prevent it from ever happening. Although there are plenty of antacids that you can take over the counter if you experience a bout of acid reflux, none of them are permanent solutions.

They will typically provide immediate relief, but they will not treat the problem. They will simply cover up the symptoms. For this reason, it is essential to take steps to prevent acid reflux from ever occurring.

Because acid reflux is a largely preventable condition, you can take steps to stop it from occurring in the first place. Most of these steps are going to be changes to your lifestyle. This includes making changes to your diet and the way you live.

stop eatingYou are going to need to change the way you eat. If you are used to eating a lot of bad foods, this has to change. The reason why a lot of bad foods negatively impact your acid reflux is because they trigger acid.

If you are eating a diet that is full of acidic foods and drinks, you are going to experience more acid reflux occurrences than someone that is not. You need to balance the acidity in your stomach.

In order to do this, you must avoid eating extremely acidic foods such as; coffee, caffeine, sodas, fried foods, orange juice, chocolate, etc. You need to start taking in foods such as; vegetables, aloe vera juice, and apple cider vinegar.

In fact apple cider, vinegar is one of the best things to utilize in order to combat acid reflux. Why does apple cider vinegar work so well? Because it basically evens out the pH levels in your stomach.

It neutralizes the acidity in your stomach and promotes a balanced pH level. The more balanced your stomach pH levels are the healthier you are going to be overall, and the better off your digestion is going to be.

This in turn is going to help reduce the instances of acid reflux, and you will be grateful for it. Also, aloe vera juice is an extremely helpful thing to incorporate into your diet, as well. This is because it soothes the throat, provides relief, and works by balancing the pH levels in the stomach, as well.

Is Orange Juice Bad For Acid Reflux?

As you may have noticed, we included orange juice in one of things to avoid if you are experiencing acid reflux. Why should you avoid drinking orange juice? Because it is an extremely acidic drink.

orange-juiceOrange juice promotes the acidity in your stomach and will ultimately make the problem worse. You are absolutely going to want to avoid drinking in orange juice or any other citrus fruit.

These fruits are what you want to stay away from until you get your problem under control. Even then, you are not going to want to drink them frequently, unless you pair them with someone that will neutralize the acidity like apple cider vinegar.

Finally, when you are trying to figure out what to eat and what not to eat, you need to really think about what is going to provide your stomach with a less acidic environment.

Not to mention, if you practice activities such as; drinking alcohol or smoking, you are going to want to stop. Both of these activities are going to make your problem worse. Plus, if you are or have gained weight, you should begin to exercise.

Exercising will only help you with your condition and it can ultimately help you get rid of it. By losing weight, you will be able to relieve some of pressure on your stomach. This will help your stomach avoid pushing acids up into your esophagus.

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