Is Dairy Bad Or Good For Acid Reflux?


acid refluxAcid reflux occurs when the content of the stomach splashes up into the esophagus. Its symptoms are quite disturbing, especially when they occur by night, thus preventing sufferers from getting a good sleep.

Also known as heartburn, acid reflux is one of the medical conditions one can keep under control through an adequate nutrition and lifestyle.

Seeking for medical help is also important, especially in severe cases, but learning what foods to eat and what to stay away from can enable sufferers to lead a relatively normal life, almost free of symptoms.

As dairy products are preferred by many people, it would be useful to know whether such foods are bad for acid reflux or they can be consumed safely. As a general rule, you need to track all foods you eat and when you eat them, and then write down any symptoms you experience.

This food diary is a pretty accurate method of discovering what works for you and what you need to cut from your diet in order to manage your acid reflux properly without having to take a lot of pills. This doesn’t mean you should stop any treatment your doctor may have recommended you, but it can help you feel good with less medication. Anyway, your doctor is probably going to have you track your foods, so you are going to discuss this together.

Not all dairy products may cause you heartburn symptoms. Most of the people can eat some dairy products without leading to a worsening of their condition. However, full-fat products such as butter, cheese, sour cream, heavy cream and whole milk are among the foods to avoid when suffering from acid reflux, as they usually lead to a worsening of the symptoms.

yogurt On the other hand, there is a special category of dairy products that might have positive effects. Yogurt and probiotics are good because they contain helpful bacteria that might improve digestion.

A better digestion leads to less acid reflux symptoms, so if you notice probiotics are good for you, consider adding them to your daily diet.

It’s worth mentioning, however, that there aren’t scientific studies to support this benefit of probiotics, so you need to track your symptoms carefully when adding these foods, then see whether there was any change. Milk is another food that deserves special attention. There is a common belief that milk has the power of attenuating heartburn symptoms.

Many acid reflux sufferers have the habit of drinking a glass of warm milk whenever they experience a flare-up of their condition. While this is a good short term relief, it might not be so wise, as milk actually stimulates the stomach to produce more acid. A glass of milk will help you go to sleep in a good mood, but the same glass of milk might wake you up in the middle of the night because of the pain.

Researchers haven’t met a firm conclusion regarding the possible connection between dairy and acid reflux, so the best way to discover if it’s actually good or bad for you is to test it on yourself for a limited period of time. Such tests are usually done for three to four weeks, but if you notice a worsening of your symptoms after a few days, you should discontinue your tests immediately and schedule an appointment with your doctor.

dairy productIf you feel good, you can go on with the tests and track down your symptoms for a few weeks. At the end of this period of time, you are going to know with a good accuracy what dairy products you can safely eat and what to stay away from.

The best way of doing such tracking tests is by adding one food at a time. If you add two or three, you aren’t going to know which one causes you harm, so your test would be useless.

If you want to test yourself for dairy but you don’t know how to design your food tracking, get in touch with your doctor and try to come up with a good plan together. Food diaries are among the best methods of discovering food intolerance issues and allergies, but they need to be done properly and under medical supervision.


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