Information on the Remedy for Acid Reflux

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symptoms of acid refluxAcid reflux is deadly. It must not be taken lightly. Asking advice from health practitioners is a must. Below are some important notes about acid reflux, and some natural suggestions to combat it.

How Acid Reflux Happen

An acid reflux might occur if the acid in a person’s digestive system flows up from stomach into the esophagus. When the lower esophageal sphincter or LES fails to contract after food swallowing, then the stomach acids will go upwards into the esophagus.

The failure of the muscles to contract can be from reasons like over-eating processed and fried foodstuffs, eating before sleeping, lying down after eating, and obesity. Excess alcohol or caffeine can also make the LES weak, thus might trigger acid reflux.

Symptoms of Acid Reflux

Acid reflux that causes heartburn has other symptoms such as flatulence and bloating. There are also apparently unconnected symptoms like wheezing, hoarseness, trouble swallowing, bitter or sour mouth in between meals, and chronic dry coughing.

Natural Remedies for Acid Reflux

Prescribed or OTC medications can make the health situation complicated. That is why some health practitioners are recommending natural remedies for acid reflux.

1. Balancing hydrochloric acid levels – The stomach must have hydrochloric acid. High quality sea salt must be preferred than inexpensive table salt because it has good hydrochloric acid levels. The Himalayan crystal salt is preferred by some health professionals because it contains chloride and minerals that the body needs.

2. Healthier diet – Processed sugars and foods will aggravate acid reflux. There will also be bacterial imbalance in the intestinal tract and stomach. Eating organic and fresh vegetables and fruits will combat this. A body cleansing diet is a helpful remedy for acid reflux. Probiotic supplements also balance bowels through good bacteria.

3. Organic and raw apple cider vinegar – A tablespoon of organic and raw apple cider vinegar that is mixed with 4 ounces of purified water that is taken before meal is a fine treatment for acid reflux. The mixture will make the stomach calm, and the digestion will be better. This remedy is also great for severe acid reflux.

4. Digestive enzyme – They can be found in raw foods. Overcooking foods destroys health promoting enzymes so it must be avoided. A person must have high enzyme levels because it is a great remedy for acid reflux. People who don’t have time to cook foods or those who often eat from fast foods can take digestive enzyme supplements.

5. Organic baking soda – Some health professionals recommend bicarbonate because it’s a wonderful product. For preparation, mix a spoonful of baking soda into a glass of water. Stir the mixture and drink it before the fizzing stops. However, it must be avoided by people who have sodium restricted diet. A person must ask for professional advice before trying this procedure.

6. Natural aloe vera juice – It is widely known as a fine treatment for diarrhea, upset stomach, or bowel diseases like ulcerative colitis. It is great for digestion, and it is a natural remedy for acid reflux. A person who is experiencing acid reflux attacks can drink a mixture of an ounce of aloe vera juice with 2 ounces of water.

Additional Methods

A person must do full body cleansing. He can start with colon cleansing, then liver cleansing. A harmful organism cleanse that will be followed by a chemical and toxic metal cleanse will also be helpful.

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