Does Ice Cream Help With Acid Reflux


 Ice CreamYou’d think that a cold food such as ice cream would help your body find relief from acid reflux, but it actually does the opposite. When you are living with acid reflux it is highly recommended to find foods that are not going to cause the condition to worsen.

Worsening your condition can not only cause it to persist longer over a given day or night, but it can cause your body to become more prone to suffer from acid reflux more often in the future.

As your esophagus and body are constantly damaged as a result from acid reflux the body will not be able to heal properly. Things over time can start to become better when you refrain from foods that cause acid reflux, especially ice cream.

With all of the sugar and dairy inside of ice cream it cannot only promote acid reflux, it can cause you to feel bloated and damage your digestive system. Think about that as you try and go about your day, do you really want to feel uncomfortable with gas the rest of the night? Also, ice cream contributes towards weight gain, is that something else you want?

Being overweight and living with gas are contributors towards acid reflux, so do your best to avoid ice cream. You should do your best to stay away from all types of dairy products. Milk, sour cream, and other dairy foods also stimulate acid reflux, some more than others. Depending on your body you may either have a bad reaction to drinking milk, or you may have a worse reaction by eating sour cream when you have acid reflux.

spicy food Take note of what harms your body the most and make sure you do everything you can to abstain from the foods that cause you discomfort.

There is no point in making yourself feel uncomfortable in your own skin, especially if you do it by eating foods that only provide a temporary sense of relief.

There are many other foods that you can add to your diet that will satisfy your cravings and that can also help prevent you from experiencing acid reflux. Living with acid reflux can be extremely distracting, especially if you work in an environment that requires you to interact with people in close proximity on a regular basis, you do not want to have to deal with that.

As long as you are keeping a journal about the types of foods you are eating you will definitely help improve your overall comfort levels and reduce the amount of times you feel acid reflux creep up in your body. Write down every single food you eat that you feel helps contribute towards your acid reflux.

When you are able to take the time to write down all of the foods that cause you acid reflux it will help you think twice about eating certain types of foods down the line. Do you really want to live life experiencing acid reflux every other day? Or do you want to live a life where you do not have to think about whether or not you are going to be able to fall asleep in the evening.

Acid-Reflux foodsIf you are serious about a lifestyle change then now is the time to make it. Portion the foods you eat and you could still enjoy some of your favorite foods. One of the major causes of acid reflux is over consumption of foods.

When you eat heavy meals and too much of foods such as ice cream then it can cause your acid reflux to act up again. Try eating only a couple of spoonfuls of ice cream and see if that contributes towards acid reflux.

You may notice that you are able to eat a small portion before your body starts to react negatively. Practice this method with all the foods you eat that cause acid reflux and you will start to see which foods trigger this condition more than others. In time you should be able to gauge what types of foods you can eat, how much of each food, and what practices to take when it comes to eating in general so that you can avoid acid reflux.


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