How to Prevent Acid Reflux

Acid reflux occurs when the acids in the stomach went up on the esophagus and eventually cause burning sensation or the so called heartburn. The acids inside the stomach are as strong as industrial acids and they are supposed to dissolve all the solid foods. Moreover, these acids are just meant to stay on tough stomach lining that can bare the acidity. Read more information below and know more about this condition.

By just hearing the word heartburn, it conveys a very frightening idea of getting your heart literally on fire without any extinguisher around. But the truth of the matter is that the word “heartburn” is actually a misnomer. It is not actually the heart that is on fire but rather the esophagus. The burn on the word “heartburn” is actually just right because of the acids that burn the esophagus. It was only called “heartburn” because it sounds better than “esophagusburn”. Aside from the painful heartburn, acid reflux can also be a prelude to ulcer as this is caused by the disturbances with the acid-alkaline production inside the stomach. In order to prevent the re-occurrences of this very painful condition, the following details of this article present some of the most effective ways on how to prevent acid reflux.

Eat in Moderation

Eating in moderation is the simplest and most practical way to prevent acid reflux. More often than never, acid reflux is caused by eating too fast and too much. It’s best to chew the food ten to twenty times before swallowing it. It’s very important that people should know that digestion do not only happen inside the stomach. Chewing itself is a part of the entire digestion process. Therefore, the more the foods are being chewed, the lesser task it will be for the stomach. At times, when the digestive system thinks that the foods that had been taken are that hard to dissolve, it sometimes overly produced the acids that are basically the main culprit of heartburn.

Take Antacids

Another way to prevent reoccurring acid reflux is taking antacids. Over-the-counter antacids are widely available and they are also one of the most effective and fastest ways to stop the burn. Antacids can also be bought in liquid or tablet form, but either of the two is equally effective. Taking too many antacids though can cause constipation. Hence, people who are regularly taking antacids for reoccurring acid reflux should always follow the recommended interval when taking antacids which is 6 hours. Milk is actually a natural alternative to antacids but people who have lactose-intolerance should prefer lactose-free milk.

Go for a Short Walk after Eating

One way on how to prevent acid reflux is to keep the body in an upright position to enable the digestive system to work properly. Going on the couch or bed after eating is definitely not a good idea. After eating heavy meals, there’s a big tendency for an individual to feel bloated and feel sleepy. It’s because the digestive system is working too much and bring about the feeling of being tired.

Avoid Eating Foods and Beverages that Can Trigger Acid Reflux

Eating foods that are too spicy or those that contain pepper and chili should be avoided since these spices can only aggravate the problem. Logically, these spices induce thermogenesis of the body and not only the digestive system. Avoiding beverages that contain caffeine such as cola and coffee as well as alcoholic and carbonated drinks is another way on how to prevent acid reflux.

Quit Smoking

To prevent the re-occurrences of acid reflux is yet another good reason to quit smoking. Smokers are actually a lot more prone to acid reflux compared to those people who do not smoke at all. The nicotine in cigarette smoke can only irritate the valve located in between the stomach and the esophagus. The irritation then triggers painful acid reflux.

Engage to Light or Moderate Exercises

Studies have also shown that people who engage themselves to light or moderate exercises are those that are most unlikely to experience acid reflux. It’s primarily because doing exercises encourages metabolism. Thus, it is a lot easier for the body to dissolve the food and optimally utilize the energy obtained from foods. Even the accumulated fats around the abdominal area can cause acid reflux. That is why it is very important to maintain a physically fit body when experiencing acid reflux. People who have potato-couch lifestyle are those who are most likely to experience acid reflux.

Loosen Up

Another way on how to prevent acid reflux is to avoid wearing too tight clothes. Wearing too tight pants prevents the stomach to expand. Thus, there will be lesser space for digestion. The chances of experiencing acid reflux are higher when wearing too tight pants because it can only push the food including the acids up in the esophagus.

Drink Herbal Teas

Herbal teas that are known to help prevent acid reflux include teas that are made up of chamomile, licorice root, ginger and peppermint. These teas contain medicinal properties that just might help prevent and treat the problem.

Do Not Eat Too Much Before Sleeping

Acid reflux does not only occur during the day time but it can also occur even during the night time. In order to prevent nighttime heartburn, it’s best to eat dinner at least three hours before sleeping. This is to give the digestive system an ample amount of time to completely dissolve all the food that had been taken.

Those are all some of the most effective ways on how to prevent acid reflux. People should always bear in mind that this very painful condition should never be easily disregarded. Aside from the fact that acid reflux is a prelude to ulcer, heartburn can also cause severe scarring on the affected area of the esophagus which may lead to difficulty of swallowing food. Fortunately, there are a number of ways to prevent acid reflux like those mentioned above. If none of those preventive measures work, then there is no other better option but to seek professional help. This is to pinpoint the real problem or to accurately diagnose if the condition is still an acid reflux or something that is already more severe.

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