How To Get Rid Of Heartburn Effectively During The Night

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heartburnGetting rid of heartburn doesn’t have to be hard and you may in fact be shocked to learn that four out of five adults suffer from it.

Heartburn is often worse at nighttime, and meanwhile, you may not be able to get rid of it right away, it is possible to slowly lessen the effects of heartburn by choosing to follow some tips on a nightly basis.

Some people do ultimately find that medication is a quick way to get rid of the discomfort, but the best way to avoid dealing with heartburn is to learn how to prevent it. Prevention is the key to leading a safer and healthier lifestyle. Believe it or not, just by choosing to sleep on your left side, you can help reduce heartburn during the night. If you have trouble getting yourself to naturally sleep on the left, remember this small motto “right is wrong”.

You may not know this, but people that tend to be overweight generally suffer more from heartburn. As you gain weight, heartburn does tend to get worse. It has been scientifically proven that if you lose as little as two and a half pounds, you can get rid of the constant heartburn that you suffer from.

Sleeping with your body elevated is another good way to ensure that you don’t suffer from acids climbing up your esophagus. When you sleep on a flat surface, your stomach and throat are technically aligned, which makes it all the easier for acids to climb up the esophagus.

There Are Two Simple Ways That You Can Go About Elevating Your Head:

pillows1. You can opt to put the head portion of your bed on four to six inch blocks (cinder blocks can work too).

2. Opting to sleep with a wedge shaped pillow may be the easiest. Select a pillow that is anywhere from six to ten inches thick on one of the ends.

This allows you to elevate your entire body, whereas elevating your regular pillows just elevates your head.Your clothing can also be the culprit when it comes to heartburn. If you suffer from heartburn a lot, wear loose fitting clothes.

Tight clothing can often put pressure on your stomach which can lead you to experience symptoms of heartburn.There are certain foods that can lead to severe heartburn. It is important to keep in mind that these types of food will often differ from person to person. So what may be a bad food choice for one person, may not be for someone else.

Here Is A Quick List Of Common Foods That Do Generally Induce Heartburn In Many People:

  • caffeinated drinks
  • hot chocolate or cocoa
  • alcohol
  • peppermint
  • onions and garlic
  • fatty or fried foods
  • acidic foods that contain citrus

heart burnIn order to ensure you know which foods to stay away from, keep a food diary on hand at all times.

Take notes and write down everything you eat, and then highlight the foods that seem to trigger heartburn symptoms.

This allows you to narrow down your food choices and eliminate the ones that cause the most distress from your diet. You can also help reduce stomach acid production during the night when you don’t eat any foods two or three hours before going to bed.

Large meals tend to kick your stomach into overdrive, so selecting to eat light meals for dinner is a good way to ensure you don’t suffer to discomfort of heartburn.Avoid eating in a rush or when you’re stressed. When you start eating food in a stressful situation, you can actually cause your stomach to produce more acid than is actually necessary. Take some time to allow your stomach to digest after the meal and try to relax.

This doesn’t mean you should be lying down as you eat, but you can benefit from relaxing breathing techniques.Try to sit upright while and after you eat. This cuts down on the possibility that your stomach acids will flow back up your esophagus. Don’t bend down or move around a lot either because that is another way you can negatively impact your digestion process.

chewing gumFor some people, chewing gum after eating can help calm the stomach down. When you chew your favorite gum, you actually produce more saliva in your mouth that helps settle the acids back down into your stomach.

People that smoke will ultimately suffer from permanent heartburn as too much smoking can end up relaxing the muscles in the esophagus permanently, and they won’t be able to force the acids back down into your stomach.

Avoiding cigarettes is just another way you can help avoid future severe cases of heartburn.Some people suffer from heartburn due to certain medications. For example, asthma and hormone medications can actually trigger heartburn in some people. If this is a case with you, make sure you consult your primary care physician.

Persistent heartburn can be dangerous and it can permanently narrow down your esophagus and scar it. If these simple lifestyle changes discussed above don’t help you get rid of your heartburn, it is important you talk to a medical professional.

In extreme cases, medication may be required to help with the heartburn. How do you know if your heartburn is getting too serious? If you experience trouble swallowing, vomiting or still have heartburn after two weeks of using antacids, it is definitely time to seek medical help!

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