Holiday Help! How Do I Say Heartburn In Spanish?


heartburnWhen we think of holiday medical emergencies, the first things that comes to mind are the big problems. Having a heart attack when you’re half way around your day at the water park, or breaking a leg on that, ‘supposedly safe’, jeep safari excursion.

Indeed, when we think of holiday help, the last thing we may think of is heartburn! Unfortunately, many holiday goers have learned the hard way, that experiencing the flames of heartburn when in a foreign country, is anything but fun!

You may have tried everything from an award-winning charade performance at the local chemist, to attempting to enlist the help of other shoppers, but the shop assistant is still none the wiser to your plight.

Instead she does nothing but hold up various unrelated medicines with a hopeful expression.That’s why we have kindly listed below your sought-after answer! Whether you are wondering how to say heartburn in Spanish, Polish, Danish, German, and so on, you have come to the right place.

How To Say Heartburn In …..

heart brunIn Albania – urth

In Denmark – halsbrand

In Germany – Sodbrennen

In Norway – halsbrann

In Poland – zgaga

In Portugal – azia

In Slovenia – zgaga

In Spain – acidez

There is no doubt that heartburn can ruin a great holiday day, if you are unable to find the right medicine to treat it. If you find yourself in a situation where you are unable to find a chemist, or unable to put your message across, the following natural remedies may help to tame those firey heartburn flames.


almondBeing high in oil content, almonds can work wonders to neutralize the stomach acids responsible for heartburn. Don’t just munch on one or two, but take a good handful, and after about 30 minutes you should start to feel relief.


Apples can work within as quick a time period as five minutes, in calming down those unruly stomach acids. Since apples can be found at nearly any holiday destination, they can provide a quick fix for a bout of heartburn.

AppleJust remember to give the apple a good wash before munching, the last thing you want is to get rid of your heartburn, but come down with an upset stomach! If you can’t find any apples, then have a look out for celery or cabbage, both of which can calm heartburn symptoms.


Again a fruit which is common in most holiday destinations, bananas work as an antacid in the body. Both fresh and dried fruit can be effective. Bananas also have the advantage of being a peeled fruit, hence minimizing the risk of nasty bacteria entering your system.


buttermilkWhole milk also works to cool the flames of heartburn, but buttermilk seems to work substantially faster. Drinking a small cup of cold buttermilk can quickly relieve heartburn and have you enjoying your holiday again.

Chamomile Tea

Renowned for having many healing properties, chamomile tea can also neutralize the stomach acid and calm stress within the stomach.

Fennel Tea

FennelFennel tea can be bought as tea bags, or 2 teaspoons of fennel seeds can be added to a cup of hot water and steeped for a few minutes.


One of the oldest natural remedies for stomach problems, chewing on a piece of root ginger, or adding some to hot water can provide significant relief.


Heart BurnEither in natural or tablet form, licorice is favored by many heartburn sufferers as a quick fix when bothered by heartburn. Carrying some on your person at all times on holiday, can prevent a bout of heartburn from ruining your day.

Prevention is always better than a cure, and if holiday heartburn can be prevented from even coming on, all the better! Most of us enjoy sampling the local cuisine when on holiday, unfortunately though, this often can be a contributing factor to heartburn. Whilst it is hard to known what trigger foods are for each individual, the following are triggers for many people:

Citrus Fruits. This can include oranges, grapefruits, as well as the juice of citrus fruits.

Tomatoes. As delicious as the Spanish variety may be, these guys are highly acidic and can easily bring on heartburn in people prone to it.

spicy and trigger foodsSpicy foods. It’s hard to resist those tantalizing smells of chilli and spices in the air when on vacation. However if spicy foods are a trigger for you, you will quickly know about it!

Indeed going on vacation is one of life’s greatest pleasures, but coming down with a bout of heartburn when away, is never fun.

By knowing how to say heartburn in various languages, as well as being informed on trigger foods and natural remedies, there is no need for the flames of heartburn to ruin your vacation.


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