Heartburn Remedies: Is Hot Tea Good for Heartburn?

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heartburnMillions of people are suffering from heartburn around the world. Even though it seems to be a simple health condition, finding its relief is not as easy. A lot of individuals are even using a combination of various methods, just to ease their heartburn symptoms.

Some treatments will work, while others may not. However, what people don’t know is that relief can differ for every individual. This is the reason why some of the treatments they try often don’t work.

This is because they tend to choose the method in which their friends or colleagues has used. This may not be as effective for them. You might be wondering why. The reason is that the cause of the heartburn symptoms also differs; hence resolving them will also vary per individual.

The Symptoms and Causes of Heartburn

heart brunFor those who have no idea, heartburn is one of the most common symptoms of acid reflux. Hence, most people usually associate one condition for the other.

When acid reflux happens, the contents in the stomach go back up to the esophagus. This will cause heartburn, which is often characterized with a burning and painful sensation in the breastbone area.

There are various reasons why acid reflux happens. Certain activities and exercise can lead to the occurrence of heartburn. Some people experience it due to the foods they have eaten, while others get it because of stress, anxiety and depression. Alcoholic drinks, as well as caffeinated ones can also cause heartburn.

With this, people have been wondering, can people suffering from heartburn drink hot tea? Is hot tea good for heartburn? If you are also asking the same things, then you will be relieved to find the answers to these questions.

Tea for Heartburn

Most people try to ease their heartburn through drinking tea. While it might work to some, others continue to feel the burning sensation even after drinking multiple cups of this drink. Hence, is hot tea good for heartburn?tea

If you are planning to drink a cup of hot green tea, then you might want to reconsider. This is because green tea contains caffeine, and as pointed out before, it is not good for those who are suffering from acid reflux and heartburn.

Moreover, green tea contains various bioactive compounds, which can affect your digestive system and how it functions. However, you can take other types of tea for heartburn.

Some of the excellent choices for heartburn include anise, fennel seed and caraway. Many of the herbalists suggest these three plants when it comes to treating heartburn. You just need to boil any of these herbs for a couple of minutes before drinking. This will help ease of the symptoms and the painful sensations.

heart burnIf it is possible, you may also add powdered bark into hot water to make a simple tea. You can drink this concoction for the whole day in order to relieve your heartburn. It is important to keep in mind that the temperature of the tea should also be regulated.

You should not drink it when the water is still at its boiling point, since it can also lead to heartburn. Thus, make sure to let the tea sit for a couple of minutes before drinking it.

It is also important to monitor how frequent you drink your tea. For instance, some patients experience heartburn after drinking black tea multiple times a day. If this is the case, then you might want to minimize your consumption of black tea in order to prevent heartburn from happening. However, if the symptoms persist, then it would be best to consult your doctor about this.

Other Ways to Relieve Your Heartburn

There are now several medications available for heartburn, so you no longer have to worry about suffering from it. The histamine H2 antagonists are the most popular option among people experiencing heartburn. Most doctors also prescribe it for their patients, giving you the assurance that it is safe and effective.

doctorHowever, it is also possible if you want more than relief. One of the best ways in order to prevent heartburn from happening again is through changing your lifestyle. This means you need to be more active and to start being watchful of the things you eat.

You can change your eating practices or habits, too. For instance, you should start eating small meals instead of the large ones you usually consume. Make sure to eat dinner an hour or two before your usual bedtime. This will give your digestive system enough time to digest the foods you have eaten for dinner.

You should also consider quitting smoking. You doctor can help you quit for good. If you have trouble sleeping because of heartburn, then you should elevate your head by using two pillows. This will stop the acid from your stomach from going up to your esophagus.

You should also stop taking medications, such as ibuprofen and aspirin, since they can only worsen the symptoms. Moreover, it is also important for you to avoid drinking alcoholic and caffeinated drinks from now on. Simple lifestyle adjustments can go a long way in helping your heartburn symptoms, so give them a try today.

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