Handling Heartburn: Is Oatmeal Good for Acid Reflux?


heartburnThe pain in heartburn is not something that everyone can take. In some people, the pain causes them to want to make changes in their daily lives.

Heartburn and acid reflux can disrupt sleep and daily life, and this is why so many people want to treat heartburn as soon as possible. Heartburn is not hard to treat and everyone can manage it at home.

People can get relief from this problem by simply changing their diet and lifestyle. When it comes to diet, oatmeal comes to mind in many people. Some people add it in their diet, but some are still doubtful.

It is common for people to ask, “Is oatmeal good for acid reflux?” With the many food options out there, is oatmeal a good choice for this problem? If you suffer from heartburn, it is best that you know what oatmeal can do, since so many people consume this food staple on a regular basis.

Acid Reflux: Why You Need to Know All the Causes and Symptoms

Acid ReflxHeartburn is the result of acid reflux. Acid reflux refers to acid climbing to the walls of the gullet, but it is not always painful.

You can call it heartburn once acid irritates the gullet and causes pain. People will feel the pain behind the breastbone, in which the gullet is located.

A band of muscle sits in the end of the gullet and in the entrance of the stomach. It prevents the acid from going back up, but it allows food to get in. In some cases, it becomes weak, or it may open at the wrong time. When this happens, stomach acids will have an open path to reach the gullet.

Lying down might also cause acid reflux, because the acid can flow in easily. The band of muscles cannot hold too much pressure inside the stomach as well, which is why food and acids can go back up when the stomach is full.

CoffeeAcid reflux has many causes aside from problems with the band of muscles in the stomach entrance. One of which is eating acidic and fatty, fried foods.

Drinking alcohol, coffee and soda may trigger acid reflux, as well. However, it is not always the same for every person. Besides pain, acid reflux can show other symptoms.

One of which is the feeling of food being stuck in your throat. You may also have a bitter taste in your mouth. This bitter taste is due to acids reaching your mouth, which can also damage your teeth.

How You Can Proactively Treat Your Acid Reflux

The first thing that you need to do is avoid foods that increase the acidity of your stomach. To gain awareness of your acid reflux triggers, keep a food journal for a month or two. The next thing to do is to limit the amount of foods you eat in a meal. Do not lie down right after eating, and be sure to elevate the head part of your head while sleeping.

This may not apply to all, but it is ideal to maintain a normal body weight and do light exercises. Smoking might also worsen cases of heartburn, which is why it is best that you stop, or at least cut down. Your doctor can help you quit smoking, so team up with them to beat this addiction once and for all.

So, Is Oatmeal Good for Acid Reflux, or Not?

Acid RefluxYes, oatmeal is good for acid reflux. Since you are getting rid of the unhealthy foods from your diet, you need to replace them with smart alternatives. One good food to add to your acid reflux diet is oatmeal.

Whole-grain foods are good for acid reflux, because they help in turning down the acidity of the stomach. This is helpful in reducing the pain and other symptoms of acid reflux, too.

Oatmeal is good for acid reflux because most oatmeal products contain selenium. This chemical will give the walls of the gullet some form of shielding, protecting it from acids. Fatty foods can cause acid reflux, so it is fine to eat oatmeal since it is also fat-free. Most of all, it has high amounts of fiber, which helps in emptying the contents of your stomach fast.

AppleAnother good thing about oatmeal is that you can mix it with alkaline-forming fruits. You can add slices of bananas, apples, kiwis, blackberries and dates.

This makes your oatmeal more effective in keeping acids low, while providing you with more nutrients.

Raisins are acidic and not good for people with acid reflux. If you put it in oatmeal however, the oatmeal will absorb its acidity, which makes raisins safe for you to eat.

You do not have to eat plain oatmeal. Follow different recipes, so that you do not have to eat the same meal every day. Aside from being a good choice for breakfast, oatmeal is good for brunches and afternoon snacks.

Other Treatments for Acid Reflux

heart brunWhen you still feel heartburn even after changing your diet, it is best that you ask your doctor for other treatment options.

You are likely going to receive drugs to control acids, or the doctor may suggest surgery. These methods are extreme and may cost a lot, but they are more effective in controlling the symptoms.

Overall, oatmeal is good for an acid reflux diet. It does not cost much, and you can prepare it at home. It is also good to share it to other people who are wondering, “Is oatmeal good for acid reflux?” Acid reflux should not burden anyone, so it is best that more people will know what this healthy food can do.


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