Fruits That Are Good For Acid Reflux


Acid RefluxPeople who suffer from acute forms of acid reflux often have a lot of restrictions when it comes to food and beverages. There are a lot of easily available fruits that can lead to an acid reflux episode.

It is true that many people experience different triggers, but a significant percentage of the people suffering from acid reflux can get their acid reflux triggered by eating some particular foods.

If attention is not paid to avoid foods that can trigger acid reflux, it can turn into a big problem. In its most severe forms, it may also lead to certain types of cancer.First of all, it is important to realize that there are certain fruits that are rich in acid content. These fruits can aggravate the symptoms of acid reflux in some people.

To find out which fruits may trigger acid reflux symptoms, it is recommended to keep a food journal where you list down various foods that you have eaten during the day and whether those foods led to appearance of any symptoms of acid reflux.

However, if the list includes some of your favorite fruits, it is recommended to eat them only in small quantities to ensure that these fruits are easily digested in the stomach and their presence does not lead to production of excess acid in the stomach. It is also recommended to eat these fruits well before bedtime as lying down only worsens the symptoms of acid reflux.

fruitsThe list of fruits with higher acid content includes lemons, pineapple, grapefruit, tangerines, oranges and limes.

Also, one should avoid fruits such as sour apples, grapes, peaches and plums to reduce the probability of an acid reflux episode. However, these fruits can be consumed in the form of jams and jellies in small quantity.

As far as choosing the right fruits for acid reflux sufferers is concerned, it is recommended to choose fruits that have very low acid content. Some of the fruits in this list are plums, mangoes, cherries, bananas, apricots, peaches and pears.

Also, all the berries including strawberries, blackberries, gooseberries, blueberries, huckleberries and elderberries are low in acid content.Other fruits such as honeydew melons, cantaloupe and watermelon are also low in acid content and good for sufferers of acid reflux.

How To Eat Fruit

Health experts recommend eating food in small portions to ensure that stomach gets enough time to digest the fruits. Also, eating fruits on an empty stomach helps in preventing acid reflux. It is recommended to avoid eating fruits with other food. The reason is that fermentation of fruit takes place in the stomach due to presence of fat in the other food.

esophagusThis fermentation process releases gas that causes the stomach to expand. When the stomach expands, it puts a lot of pressure on the valve that is connecting the esophagus and stomach.

This may lead to opening of the valve and the acid in the stomach may flow back to esophagus, resulting in acid flux.Therefore, it is recommended to eat fruit on an empty stomach.

Avoid Canned Fruits

All of the fruits mentioned above must be consumed in fresh form only to ensure that these do not lead to acid reflux. Most of the canned fruits are extremely rich in sugar and salt that may cause acid reflux episodes.Overall, it is important to keep in mind that only avoiding certain fruits, vegetables and other types of foods can help in preventing episodes of acid reflux.

If one does not take precaution in avoiding these foods, it may lead to a regular occurrence of acid reflux episodes. As mentioned above, regular episodes of acid flux may lead to many serious complications and in some more severe cases, it may also lead to cancer.

acid reflux  In addition to eating the foods that are considered good for acid reflux sufferers, it is also important to drink a lot of water and keep body hydrated.

Water helps in diluting the acids in the stomach that helps in lowering down the burning sensation in the esophagus.

It is important to keep in mind that preventing acid reflux is not that difficult if one takes care to avoid certain foods. Prevention is always better than gulping down drugs for treatment of acid reflux.


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