Foods That Cause Acid Reflux

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Acid reflux is considered a painful condition. With this, it is better to know more about this condition before it gets worse. One of the main causes of acid reflux is eating heavy meals or spicy and fatty foods. In this connection, you should know the various types of foods that cause acid reflux so that you can prevent such condition from becoming worse or happening.

1. Tomatoes – Although tomatoes are rich in lycopene, you should know that they are highly acidic. With this, tomatoes are not good for people who are prone to acid reflux. So you should also avoid foods that are made from or products that contain tomatoes.

2. Caffeine and Carbonated Beverages – Caffeinated drinks such as tea, coffee, soda, and even hot chocolate can alleviate acid reflux symptoms. These beverages are highly acidic. In addition, sodas are considered carbonated drinks. The bubbles of carbonation may expand inside your stomach. This can lead to an increased pressure which then leads to reflux.

3. Spicy Foods – Another thing you need to know is to avoid spicy foods. These foods can upset your stomach and may cause indigestion.

4. Fried Food – One of the most common and recognized causes of acid reflux is fried food. Keep in mind that fried foods contain high fat. This type of foods can slow down the digestive process in your stomach.

5. Alcohol – Based on scientific studies, alcoholic beverages such as liquor, beer, and wine can cause acid reflux. They can increase the gastric acid in your stomach as well.

6. Meat – Meat is known as one of the hardest foods for the stomach to digest. When you eat meat, your stomach requires more acid for it to digest the meat. Needless to say, meat is one of the foods that cause acid reflux.

7. High Fat Dairy Products – If you are suffering from acid reflux, make sure to avoid high-fat dairy products. These products can cause excessive secretion of acid in the stomach.

If you really want to avoid or cure acid reflux, you should always keep in mind that a healthy lifestyle is necessary. This means that you should always exercise every day. Keep in mind that a diet rich in fruits and vegetables is very effective in treating or preventing acid reflux.

In addition, you should also quit smoking and alcohol. Alcohol and smoking can both irritate the lining of the esophagus. Moreover, you should be picky in choosing the foods you eat.

The list of foods above is a helpful reminder that whenever you eat your meal, make sure they are stomach-friendly. You can always avoid or cure acid reflux by following a healthy diet. Lastly, make sure to drink at least 8 glasses of water every day.

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