The Food Connection: Is Ranch Dressing Bad for Acid Reflux?


Acid ReflxPeople these days want to maintain a healthy body. One way to keep their bodies at a normal weight is by eating green salads.

This is great, since they are good for the body and promote digestion. On the other hand, some individuals just cannot eat healthy foods like vegetable salad.

The reason for it is that eating salads will only trigger their heartburn symptoms. You heard it right. These salads, especially those dipped in those creamy dressings are not good for people with GERD. You may try eating some and spend the rest of the day or night in pain. This dilemma is something common to patients with GERD.

There are numbers of tasty foods, which can satiate your taste buds; however, because of this condition, you will most likely have to feast on bland, ordinary foods.  However, you need to be aware that not all salad dressings are bad for acid reflux. You all need to know which ingredient may trigger your symptoms and avoid it. Is ranch dressing bad for acid reflux? Yes, it could be.

What Is GERD?

doctorGastroesophageal reflux is a health condition wherein the acid in the stomach back flows and irritates the lining of esophagus.

Doctors classify this if the symptoms happen at least twice a week. There are many reasons why there is backward flow of stomach acid.

It could be because the sphincter separating the stomach and the esophagus is weak or relaxes at a wrong time.

When that happens, it is easier for the acidic stomach contents to back up into the esophagus, causing heartburn.

Who is at Risk?

There are many cases wherein the ring of muscles at the bottom of gullet relaxes. This happens when the pressure in the stomach rises higher than the sphincter can withstand. This happens during exercise, after eating a large meal or when stooping forward.

Some health conditions may also worsen acid reflux; one is having a hiatus hernia.According to studies, heartburn increases when an individual consumes a large meal.

Those who seldom experience heartburn are likely to have mild symptoms and it soon will pass. Still, there is still a chance that symptoms will be more often and severe and this may affect your lifestyle.

What Are The Symptoms?

heartburnThe symptoms of acid reflux include, but are not limited to, the following:

Heartburn: From the name itself, this symptom could mean to some that they are having a heart attack.

Actually, it is not. Here, the burning feeling will start from the upper stomach, and then rise up towards the esophagus. This happens when the acid irritates the lining.

Regurgitation. This is when you taste a bitter or sour acid taste back up to your throat or mouth. This acid is part of the stomach contents.

Choking. When some of the stomach contents make its way up to the throat, there is a slight chance that it may trigger your gag reflex and make you choke.

Hoarseness of Voice. This happens when the acid irritates your vocal chords, causing you to have a hoarse voice.

Difficulty in Swallowing. This symptom is present if you are frequently having acid reflux. Over time, the acid may cause some scarring in your gullet. When this continues, esophageal tissue may swell, thus narrowing the tract. As a result, it will be difficult for foods to pass through.

How To Relieve The Symptoms

Acid RefluxThere are many ways to get rid of the symptoms. Medicines like antacids and acid-suppressing drugs are available. This will provide you quick relief.

Aside from these drugs, there are also corrective surgeries available. The aim of the surgery is to tighten the lower part of the esophagus.

There are certain foods that you need to avoid. These foods are those that are acidic and fatty in nature. Aside from that, spicy and salty foods should also not be on your list.

Fruits and vegetables are not off the hook, as well. Some of these are tomato, garlic, lemon and onion. These food options are usually present in salad, particularly green salad with ranch dressing.

The green lettuce, chopped tomatoes and onions dipped in rich, creamy and tasty ranch dressing may taste heavenly, but can cause problems for some. People with GERD who love to eat salads and delectable ranch dressings are asking, “Is ranch dressing bad for acid reflux?”

Is Ranch Dressing Bad For Acid Reflux?

ButtermilkRanch dressing is popular for its creamy and rich taste. This is a combination of salt, buttermilk, onions, spices and herbs. From its components, you can say that this may be bad for your GERD.

If you do not want to trigger the symptoms, then the best way is to try other salad dressings. If you are still not ready to give up your indulgence, then you may try some recipes for low-fat ranch dressing that is better for acid reflux.

Everyone has different triggers for their acid reflux, so keep a food diary for a month or two, noting when you experience symptoms. Soon you’ll see a pattern that can help you discover which foods to avoid – and which don’t cause you any problems at all.

That way, you won’t have to experience acid reflux as often or as severe.


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