Effective And Successful Acid Reflux Remedies

Acid reflux is regarded as a chronic health issue caused by the abnormal reflux of the acid in the stomach back into the esophagal tract. This condition is also known as Gastroesophageal Reflux Disease or GERD. This state typically causes a burning sensation in the throat and the chest. It also irritates and inflames the inner lining of the esophageal tract, which can eventually cause ulcer in the long run. Therefore, it is imperative to alleviate the symptoms before it causes further harm to the esophagal tract. Hence, people suffering from this medical condition can obtain benefit by opting for some effective acid reflux remedies that do not have any harsh side effects.

Acid Reflux Remedies:


Ginger roots have numerous medicinal values. It helps to absorb stomach acid, soothe the nerves and aids in digestion. It can efficiently work as an excellent acid reflux remedy. It can also aid to relax the wall lining of the esophageal tract and thus prevent regurgitation of acid reflux. One can use powdered or fresh ginger to prepare a tea and consume it after each meal to obtain relief.

Licorice Root:

Licorice root contains vital ingredients that help to manage the stomach acid. Additionally, it promotes the generation of a specific substance known as mucin that can act as a barricade against the acid in the stomach and diminish its production. Licorice roots are usually available in the form of capsules or tablets. It must be taken prior to every meal for best results.

Apple Cider Vinegar:

Apple cider vinegar is believed to be among the most successful acid reflux remedies and is known to offer help to people who suffer from this condition. Apple cider vinegar assists in neutralizing the digestive fluids and also halts its excessive production. The best method of ingesting apple cider vinegar is by preparing a solution of one to two tablespoon of apple cider vinegar with a glass of water and consuming it during the meals.

Herbal Tea:

Herbal tea prepared using aniseed, peppermint and lavender herbs can aid to lower the stomach acid levels. One has to add equal amount of these three herbs in two cups of water and boil it for around ten minutes before straining the tea and adding some honey to it. Drinking a cup of this herbal concoction in the morning as well as evening can offer solace from acid reflux.

Fruits and Vegetables:

Fresh fruits and vegetables can also help in easing GERD. Fruits such as apple, pineapple, banana and papaya can easily improve the digestion process since they are rich in essential minerals and vitamins. It is also thought that consuming cabbage and carrots can aid to control the surplus production of stomach acids. Dried figs have also proven to be useful against this disease. Fruits and vegetables are one of the finest natural form acid reflux remedies.


Almonds restrain a certain type of oil which assists in counteracting the stomach acids. Therefore, people that suffer from GERD regularly may obtain benefit by eating about six to eight almonds soaked in water overnight.


Probiotics are beneficial bacteria that are present in the digestion tract. These bacteria are also found in few foods such as buttermilk, yogurt and kefir. They are effectual in curing several diseases, like, thrush, yeast infections and anti-biotic induced diarrhea and are also helpful in treating the problem of acid reflux as the bacteria preserves the wellbeing of the digestive tract, and in so doing it prevents many diseases. Probiotics can be ingested with water. Probiotics are among the best acid reflux remedies.


When the acid reflux symptoms are mild, it can be eased by consuming plenty of water. Water helps to dilute the stomach’s hydrochloric acid and also flush out any acid that attempts to move its way up into the esophageal tract. Hence, it is advisable to drink at least two glasses of water after finishing a meal. Ingesting adequate amount of water between the meals is also beneficial.

Aloe Vera:

Aloe vera is a well-known herb that is used to cure a wide variety of diseases. In this case, it facilitates in minimizing the annoying sensation and swelling of the esophagus. Take 30 ml aloe vera juice twice a day after breakfast and in the evening can soothe the condition prevent acidity. Aloe vera is one of the few natural acid reflux remedies that provide instant relief from the irritation caused by stomach acidity.

Lifestyle Changes:

Acid reflux remedie together with lifestyle changes can successfully keep this disease at bay. One should avoid acidic foods such as alcohol, beverages, greasy or oily foods, chocolate, onion and tomatoes. Additionally, stress can also be a prime cause of GERD therefore; one must exercise and perform meditation or other relaxation techniques to lead a stress-free life.
Moreover, obesity is directly related to reflux hence, one should strive to shred the extra pounds to be free from acidity as well as its adverse effects. Nicotine is another key cause of acidity so; one should refrain from having it in any form. Furthermore, one should avoid going to sleep immediately after having meals and while sleeping, it would be advisable to lift the upper portion of the body by 4-6 inches using pillows to prevent the acid to flow back into the esophagus.


In case the above lifestyle alterations are not fruitful and if the instances of acid reflux are frequent followed by problems like difficulty in swallowing, heartburn, regurgitation, etc, then it would be sensible to consult a physician immediately, to prevent further health problems. Then depending on the analysis and symptoms of the chest X- ray and endoscopy results, the physician will establish the treatment methods. The physicians typically recommend antacids medications for acid reflux however; if the outcome of the tests divulges that acid reflux is causing severe damage to the esophageal tract then, physicians prescribe medicines such as proton pump inhibitors or H2 blockers. Taking the medications diligently can aid to heal the issue to a large extent.


Surgery is generally recommended as the last-line of treatment for GERD. The most preferred surgery procedure for acid reflux is laparoscopy. Laparoscopy can strengthen the sphincter and assist in restoring its normal functioning and thus help to block the flow of the acid back into esophagus. Radio frequency treatment is another form of surgery that causes tissue constriction and enhances thickness of the muscle wall in the sphincter area by emitting radio frequency energy to produce heat lesions in the upper section of abdomen and sphincter.

Overall, the natural acid reflux remedies mentioned above will not only aid to prevent this condition, but also cure it. Acid reflux can be easily managed by making appropriate changes to lifestyle and diet. Prevention and proper diagnosis of causative factors could be the foremost and the best step towards treating acid reflux naturally.