Effective Acid Reflux Cure That Can Bring You Fast Relief

All those who suffer from acid reflux disease depend on various medications to get some relief from its symptoms. The GERD (gastro esophageal reflux disease) or acid reflux disease is a condition where acid in the stomach flows upwards into the esophagus. This may happen when tube through which food travels to the stomach fails to hold back acid. Due to its unpleasant effects, millions of people are always on a lookout for an effective acid reflux cure that can provide them much needed relief.

Various causes of acid reflux disease

  • Low levels of HCL – Sometimes low level of HCL in your diet may cause this disorder. This can be eased by taking lots of antacids and a low enzyme diet.
  • Overeating – When you eat too many wrong foods, it can precipitate acid reflux symptoms. Some of the foods responsible for this condition are the fats, beverages, processed foods, and sugars.
  • Hiatal hernia – In some cases, this health condition may also lead to severe acid reflux problem. This occurs when food you eat is pushed right to the bottom of your esophagus, and then it again travels upwards. This won’t happen in a healthy person, but this condition is common among obese people and smokers.
  •  Stress – Stress is the main cause of various diseases, including GERD.

Various other factors that may lead to GERD are smoking, excessive alcohol consumption, food allergies, lack of exercises, and smoking. All those who are searching for an effective acid reflux cure can get considerable relief with behavioral and lifestyle modifications.

Symptoms of acid reflux disease

Aside from heartburn, other symptoms of acid reflux disease are nausea, chest pain, regurgitation, dysphagia, recurrent hiccups, chronic sore throat, and asthmatic symptoms. Some of these symptoms can be quite discomforting and may prevent a person from performing his or her daily activities easily. Sometimes medications, change in the diet, or a natural acid reflux cure may help in easing the symptoms to some extent.

Food that should be avoided 

If you are suffering from acid reflux disease, you should try to maintain a food journal and try to identify foods that often trigger acid reflux problem. You should also avoid citrus fruits, chocolates, spicy foods, alcohol, peppermint, caffeinated drinks, and fried foods.

You should also avoid foods such as cereals, chips, crackers, and beverages as they may irritate your esophagus. Sometimes smoking also increases the symptoms of acid reflux disease and acid may reach your esophagus.

Foods that should be consumed

Try to include foods that are cool on your esophagus and stomach. Try to add fruits such as apples, bananas and green vegetables, such as cabbages, peas, baked potatoes, green beans and broccoli as they help in easing the symptoms of acid reflux disease.

You can also take moderate amounts of skinless chicken breast, egg whites, fish and extra lean ground beef. You can also take products such as fat free cream, sour cream, soy cheese, feta, and goat cheese. Take less of mineral water as it may dilute your stomach acids.

Some effective acid reflux remedies that may work for you!

  • Honey – One of the best acid reflux cure is unpasturized honey as it has good antibacterial properties. Most of the problems in gastrointestinal tract are caused by helicobacter pylori bacteria. This bacteria can be killed by regular intake of honey, which can prevent it from damaging tissues in the lower esophageal sphincter.
  • Balance your HLC levels-Another effective acid reflux cure is to balance the production of hydrochloric acid in your body. You can do this by replacing your table salt with a good quality sea salt.
  • Organic apple cider vinegar- You can take one tablespoon of organic apple cider vinegar by mixing it in glass of water 30 minutes before your meal. This will clam down your stomach and will also help in digestion. This acid reflux cure shows fast results and is inexpensive as well.
  • You should also include aloe vera juice in your diet. Take just three teaspoons in a glass of water every morning and evening. You can buy it from the market or prepare if from freshly cut leaves of aloe vera by meshing them in a blender.
  •  Digestive enzymes-For fast acid reflux cure you should include digestive enzymes in your diet. Although these enzymes are there in food, but they are destroyed due to cooking. Only raw foods have sufficient amounts of enzymes that are important for combating acid reflux problem. You can easily buy enzyme rich supplements from the market.
  • One of the best acid reflux cure is a mixture of baking soda, water and lemon. You can make this solution by mixing just one teaspoon of baking soda, water and lemon juice. Drink it as often as you like, but you should avoid it if you suffer from hypertension.
  • Water- Drink at least 10 glasses of water every day for improving your digestion process. It will also prevent formation of gases in your stomach. Water also helps in reducing the acidity level.
  • Exercises-Sedentary lifestyle may also lead to acid reflux disease. Therefore, you should do mild exercises for at least an hour every day. Even a simple 30 minutes of walk is sufficient to give you your daily dose of workout.
  • Take vitamin D-By taking more vitamin D, you can boost the production of useful antimicrobial peptides that will help in the removal of infections from your body. You can get this vitamin totally free as it is present in abundance in the sun rays. If you cannot sit for a long time in a sun, you can take vitamin D rich supplements.

The acid reflux pain can affect your daily activities. If your problem is really serious, then it is better to opt for surgical operation for getting relief from this disorder. However, for mild to medium cases of acid reflux disease, the above mentioned remedies can work wonder if taken on consistent basis. It is better to nip acid reflux problem in the bud by taking various acid reflux remedies. This will not only relieve its symptoms, but will also cure this problem for ever.