The Causes Of Heartburn


heartburnHeartburn occurs when the acid that is produced by the stomach during digestion, goes back into the esophagus (a connecting tube between the mouth and the stomach).

This is usually due to weakness of the muscles of the esophagus, which is responsible for the closure of the stomach.This may cause heartburn in the stomach and chest, but also a bloated feeling and in some cases may even cause the urge to vomit. This condition is also often referred to as acid reflux.

What Causes Heartburn Or Acid Reflux?

Heartburn or acid reflux may occur due to several reasons, such as diet and or specific changes in a person’s lifestyle.

The Following Factors Are The Most Common Causes Of Heartburn:

  • If you eat to much of the following foods, you may experience heartburn. Common foods that result in this condition are: chocolate, coffee, tea and materials that contain a high concentration of caffeine. Intake of citrus fruits, garlic and tomatoes may lead to acid reflux as well.
  • The increase of the pressure on the stomach may cause acid to go back into the esophagus. This pressure may be caused by pregnancy, obesity, stress or even tight clothes.
  • Consuming too much spicy and fried foods is also reported to be a major contributor to heartburn.
  • Smoking is another cause of heartburn and only few smokers do not suffer from the condition.
  • Lastly, some medications may cause acidity such as: Drugs used to treat certain neurological diseases such as insomnia, as well as aspirin and others.

Is Acidity Something Serious?

Heart BurnUsually heartburn is annoying for many people. In some cases, it can be harmful, the gastric acids secreted inside the stomach are extremely dangerous to the mucous membrane lining of the esophagus in the event of vomit.

If these acids continued to stay in the esophagus for a longer period of time, this may cause inflammation of the lining of the esophagus.This is a well-known disease that is referred to as GERD and is caused by a chronic inflammation of the esophagus. In the case the disease is not treated in a timely manner, it may turn into into an ulcer, and in the worst case it may even turn into cancer.

Some Tips For The Treatment Of Heartburn

Avoid eating fatty meals, they can be a heavy burden on the stomach. It is also not to go to sleep right after eating, it is best to wait for two hours after a meal, at the very least. Always chew your food thoroughly and divide bigger meals into smaller ones, for example by eating small meals and five snacks throughout the day.

Drink water in large quantities, especially after eating, so that it helps to alleviate the concentration of stomach acids and lighten the impact of the esophagus. Sit while eating and do not eat while moving, as this may cause the reflux of stomach acid into the esophagus.

no smokingQuit smoking, which causes a lot of damage to your overall health, but is also a major contributor to acid reflux. Chewing gum is one the best ways to prevent heartburn, because it impacts the lining of the esophagus in a positive manner and protects it from gastric acids.

Try to lift the head using an extra pillow during sleep to avoid acid reflux whilst sleeping and also to force the stomach acids back down. There are also many medications on the market today, that claim they can cure acid reflux in mere seconds.

Although medication such as this is usually very effective at alleviating the discomfort caused by heartburn, the medication itself is able to damage the lining of the esophagus. It is therefore always recommended to try and fix the issue with the use of natural methods.

In this article, we have mentioned several ways in which you can prevent acid reflux. If these methods do no work, you may still be able to treat the condition with the use of herbal blends. Only in severe cases should anyone every try to fix the issue with actual medication. Nonetheless, you should always consult your doctor before making changes in your lifestyle or taking medication for heartburn.


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