Can Zinc Actually Reduce Heartburn?


When a person has acid reflux or heartburnWhen a person has acid reflux or heartburn, it is a condition that they will most definitely recognize.

Also called gastroesophageal reflux disease, it is caused when the acid in your stomach flows from the gut, up into your esophagus, causing a variety of problems and levels of discomfort.

Your stomach acid, also called hydrochloric acid, is what is used to digest the food that you eat. When this acid is produced in high quantities, and ejected upwards past the lower esophageal sphincter, this is what causes heartburn to occur.

The lining of your stomach is fully capable of handling hydrochloric acid, but your esophagus and throat are not. If this condition persists for many years, it can lead to the development of cancer in these areas of your body, something that you want to avoid at all costs.

Some experts have stated that taking zinc on a regular basis can actually prevent or reduce the heartburn that you may be experiencing. Let’s look at what heartburn actually is, how to diagnose it, and whether or not zinc can actually prevent it from occurring.

Diagnosing Acid Reflux Or GERD

Diagnosing Acid Reflux Or GERDAs mentioned before, acid reflux is the result of an overproduction of hydrochloric acid in the stomach.

Once it makes its way past the base of your esophagus, bypassing your LES or lower esophageal sphincter, this is where the problem begins.

Your doctor will be able to help diagnose this condition by recommending and administering a number of tests.

These tests may include an endoscopy, a barium swallow, an esophageal manometry exam, or a biopsy to see what type of damage this condition may have caused in your stomach, esophagus or throat.

Once this has been done, and your doctor has determined that you are suffering from GERD, they will recommend a number of treatment options to help with this condition.

Best Treatments For Gastroesophageal Reflux Disease

stop smoking, not snack before bedtimeIn order to treat acid reflux, your doctor will prescribe certain over-the-counter or prescription drugs that can help with this condition.

He may also recommend stopping certain habits that you may have including taking aspirin or ibuprofen for pain, to stop smoking, not snack before bedtime, and to try to improve your overall diet.

This may include removing certain foods from your diet, most of which will include anything with high quantities of caffeine, sugar, or fat.

Medications that may be prescribed will include the use of antacids that you can purchase at your local store, or more comprehensive treatment options including the use of proton pump inhibitors, H2 blockers, foaming agents and prokinetics.

Once you have augmented your diet, and you are taking the proper medications, your heartburn should diminish or stop occurring.There are other possible treatment options which are completely natural which might be able to help, one of which is taking a supplement known as zinc.

Can Zinc Help Diminish Or Eliminate Heartburn?

Zinc is a supplement that many people take today that is beneficial for your body for a number of reasons. It is responsible for the stimulation of many enzymes that are essential to proper health and bodily functions.

Zinc deficiency is actually linked to many illnesses and childhood deaths that are reported each and every year.

Diminish Or Eliminate HeartburnAlthough it is found in a number of different foods, taking a regular supplement may be the most beneficial way to have this in your system on a regular basis.

Key benefits for zinc include improving your immune system, treating diarrhea, and improving your memory.

It can be found in crab, beef, veal, and even dark chocolate. In regard to heartburn, zinc deficiencies have also been related to the development of acid reflux.

By making sure that you have the recommended daily allotment of zinc in your diet, you can help prevent the development of gastroesophageal reflux disease in your life.

In conclusion, acid reflux disease is something that many people will experience as a result of stress in their life, the type of diet that they have, and deficiencies in certain vitamins and minerals.

By making sure that you are avoiding certain foods and beverages that have high concentrations of fat and caffeine, and making sure that you take your daily vitamin and mineral supplement with zinc, you should be able to prevent the development of heartburn in your body.


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