You Can Alleviate Your GERD: Know What to Drink with Acid Reflux

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Acid RefluxGERD, which stands for gastro esophageal reflux disease, is one of the most common health conditions people experience.

It is also often called acid reflux, and it happens when the stomach and esophagus barrier changes.

It is a chronic symptom caused by stomach acid reaching the esophagus. Even infants suffer from this condition because of underdevelopment in their digestive system.

However, many adults also deal with acid reflux. There are now several ways in treating this condition. There are instances wherein these treatments do not work, though. Hence, undergoing surgery becomes the best option a patient can have. Through this, prevention of acid reflux becomes possible. On the other hand, not everyone is qualified to undergo surgery.

The cost of the operation might be too much for some to shoulder, as well. This is the reason why most people choose other methods in handling their GERD. Some usually settle to changing their lifestyle and taking regular medications.

These sounds easy to do, but they are actually not. This is because you need to stop eating certain foods and follow a regular diet. You also need to consider all the drinks suitable with GERD. Even though they are not foolproof remedies, they are proven to be effective. Hence, you do not have to worry, because these can still help you alleviate the basic symptoms of acid reflux.

What to Drink with Acid Reflux

Acid RefluxOne of the concerns for many people who are suffering from acid reflux is their diet. Some of them are questioning what foods they should start avoiding, as well as what to drink with acid reflux.

This is because there are some foods that can worsen the GERD symptoms. In fact, there are certain foods and drinks, which can trigger the symptoms. Hence, it is important for you to know what these drinks and foods are for you.

Some of the drinks you need to avoid are coffee, carbonated drinks, alcohol and citrus juices. Make sure you also avoid tomato juice, since it can increase the production of gastric acid. On the other hand, what to drink with acid reflux include goat’s milk and skim milk.

You also do not have to stay off fruit juices, just make sure that they are not citrus ones. Among these drinks however, the best one is still water. All you have to do is drink six to eight glasses of water every day in order to reduce the symptoms of acid reflux.

spicy foodWhen it comes to foods, make sure you avoid eating too much spicy foods. It is also not ideal for you to eat high fat and fried foods.

Chocolate can also trigger the symptoms of GERD, so it is time for you to reduce your intake for this, as well. Meanwhile, foods, such as yogurt and peanuts are good for your acid reflux.

Eating fiber-enriched foods can also help alleviate the symptoms of this condition. Aside from learning about the beverages you can and cannot drink, there are also drinks for acid reflux. This only means these drinks are effective in alleviating the GERD symptoms while you are experiencing them. You might want to consider trying one of them to see what works for you.

Among the drinks that are said to be effective for acid reflux, apple cider vinegar is the most popularly drink of all. You should keep in mind, though, that this is still a theory. This means there is still no concrete proof that drinking apple cider vinegar can help your GERD. On the other hand, there are a lot of people who attest to its effectiveness.

Simple Things to Remember to Alleviate GERD Symptoms

drinking water Even though drinking water is ideal when you have acid reflux, you need to ensure that you limit it while eating. This does not only apply to water, but all forms of fluids, as well.

The reason for this is it adds more pressure to your LES, or lower esophageal sphincter. It would be best to take small sips on your drink while dining.

Dealing with the acid reflux symptom can easily affect your sleep patterns, too. For this reason, you might want to try out various ways that might help you sleep as much as you can. When it comes to sleep problems caused by GERD, the most effective method to use is the sleep wedge pillow.

pillowsThrough this pillow, you will be able to sleep better, because it can prevent your body from reclining too much.

As it is, bending while sleeping can increase the pressure in your abdomen that can trigger acid reflux symptoms while asleep.

Obesity is one of the leading reasons for GERD. With this, you might want to consider shedding some of your excess pounds.

Not only will it make you feel better about yourself, it is also an effective way of controlling your acid reflux. Moreover, moderate exercise is beneficial for your digestive tract and can aid digestion. Just make sure you do it in moderation because vigorous activities can only worsen your condition.

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