Is Bread Good for Acid Reflux: Foods to Eat for Heartburn Relief


heartburnMany people are in the lookout for acid reflux remedies. Acid reflux or heartburn is painful and everyone who has it would like to have fast relief.

Some people buy medicines to get rid of the symptoms fast. However, just like other medicines, there are side effects that can add more problems. This is the reason why most people only use home remedies.

The most basic solution for heartburn is changing your diet. This includes avoiding the foods that cause your symptoms to occur.

Today, many people are still not sure on which foods to include in their diet. Questions such as “Is bread good for acid reflux?” are common. It is ideal that everyone knows which foods to eat, so that heartburn relief can go smoothly.

The Various Causes And Symptoms Of Acid Reflux

Acid reflux or heartburn happens when the acid in your stomach climbs up to the gullet. The most common cause is when the band of muscles at the end of the gullet is weak or did not close at the right time. With that opening, the acid in the stomach can easily climb or splash up and out your throat.

pregnantIn addition, this may also happen if the acid levels in your stomach are too high, you ate something that upset your stomach, or your stomach is pushed upwards either by excess weight or being pregnant.

People with acid reflux will feel pain behind the breastbone where the gullet is just a few inches away. The gullet is not a passage for acid, which is why acid irritates the walls of it when it comes in contact.

This is extremely painful for some; it may even cause shortness of breath and sweating. Some will also feel dizzy, and some will feel the pain in their neck and arms. The worst-case scenario is when the acid breaks down the walls of the gullet, causing it bleed.

In this case, going to the hospital as soon as possible is ideal. If the symptoms are not as bad but are still unpleasant for you, then you can try a variety of home remedies. However, severe symptoms might not respond to these remedies and will only respond to medications.

Is Bread Good For Acid Reflux: The Right Food Choices For Acid Reflux

alcoholFor people who do not want use medications or start with home remedies first, creating a diet for acid reflux relief is a good start. However, you must remember that some foods may cause heartburn for you, but not for other people.

This is why you need to be sure which foods cause the symptoms to occur. The most common foods and drinks that cause this are fatty foods, fried foods, alcohol, coffee, and acidic drinks.

The best way to do this is to keep a food journal for a few weeks. Make note of what you eat, and when you eat it. Then mark down when acid reflux occurs for you, and soon you’ll see a clear pattern emerge that shows what is triggering your acid reflux.

After sorting out which foods to avoid, you can pick the best foods to add to your diet. The first things that you should add are foods with complex carbohydrates. These foods are easy to prepare and eat. This includes pasta, rice and of course, bread. Multigrain and whole-wheat breads are also ideal for acid reflux. They keep the acid levels in the stomach low and prevent them from splashing through the gullet.

breadIf you want breads for acid reflux, you can eat them for breakfast or brunch, as well as afternoon or midnight snacks.

If you choose to eat pasta, it is best to garnish it with various herbs instead of tomato sauce, which has high acidity levels.

However, remember not to add any ingredients that can upset your stomach. Fruits and veggies are perfect additions to your acid reflux diet, as well.

You should eat bananas, apples and pears, but avoid acidic ones, such as oranges and tomatoes. You can eat canned veggies, but fresh ones are better. Apple cider vinegar is also effective for most people.

You can still eat meat, but you should only cook it in ways that will not add fat. Fishes have low fat, so they are ideal for acid reflux. Lean meats however, may work for some, but may worsen heartburn symptoms for others.

With your new diet, do not forget to eat small amounts only. For your snacks, it is best to avoid sweets and sandwich spreads. When eating, slow down for a bit and chew the foods you eat properly. It is also best not to lie down after eating and wait for a couple of hours before going to bed. To avoid waking up due to heartburn, try sleeping with two or more pillows under your head, so that acid cannot climb up that easily.

Acid RefluxIs bread good for acid reflux? It is, together with the other foods mentioned. However, you may need medical assistance when the symptoms are not improving.

If that is the case, you should also visit a doctor to know the real reason why you have acid reflux.

This problem is not safe from complications, so it is best to find a solution as fast as possible. If left to get worse, you could end up with GERD, or even worse, cancer.

Be proactive, and if your acid reflux worsens, visit your doctor as soon as possible. You don’t have to suffer with acid reflux, and you need to control it before it gets much worse. If you have it more than once in a while, have it checked by your physician, so you will be safe, not sorry.


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