The Best Drink for Acid Reflux

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Acid ReflxOne of the most commonly search conditions on the Internet these days is acid reflux. Acid reflux is not a disease. It is a condition wherein the acid content coming from the stomach will go up to the esophagus.

The stomach is filled with hydrochloric acid, a strong acid that helps in food digestion and protection against harmful bacteria. The stomach lining is protected against the strong acid, but the esophagus is not.

Anatomically speaking, there is a ring of muscle called the gastroesophageal sphincter that serves as a gate to close the entrance to the stomach. This also protects the upper gut from the strong acids in the stomach. However, when the gastroesophageal sphincter weakens, or unable to close the gate; symptoms of acid reflux will be felt.

The most common symptom is heartburn where one can feel a burning sensation behind the breastbone area. It also worsens when the person lies down or bends over. Other symptoms are nausea, vomiting and throat problems, like soreness and hoarseness. Some people have difficulty swallowing, dental erosion, bad breath and a dry, persistent cough.

smokingThere are many causes of acid reflux. Sometimes it can happen for unknown reasons. Nonetheless, lifestyle factors also contribute to acid reflux. Smoking, obesity, sedentary lifestyles and an intake of low dietary fiber and high consumption of table salt can cause acid reflux.

Other causes include taking medications like painkillers, sedatives or antidepressants. As such, you can change, or at least minimize these factors. Some people experience acid reflux occasionally.

For instance, some pregnant women experience it. This can also be due to the food and drinks they have consumed. Nevertheless, there are good drinks for acid reflux sufferers. By knowing about the best drink for acid reflux, you may be able to prevent your acid reflux from happening. It’s better to avoid what triggers your acid reflux than to suffer from it later on.

What to Drink When You Have Acid Reflux

Basically, you need to avoid the main culprits, such as alcohol, carbonated drinks, coffee and citrus juices. Research suggests these foods can even increase the risk of symptoms. In addition to making some lifestyle changes, you also need to consider some dietary changes, as well. These changes are quite important in order to take control over your acid reflux episodes. With that, here are some of the acid reflux-friendly drinks you can enjoy:

Herbal Tea

doctorAs mentioned by gastroenterologist, Jorge Rodriguez, in his book, “The Acid Reflux Solution,” sufferers should try dried ginger and dried fennel. These two ingredients can boost digestion. Moreover, you can also use chamomile, licorice and marshmallows.

These have a soothing and calming effect against stomach acids. Also, it is very important to consult your doctor first before taking herbal teas for they might interfere with the medications you are taking.

Water and Non-Citrus Juices

Needless to say, water is the simplest solution and the best drink for acid reflux. Make sure you drink around six to eight glasses daily. As for citrus juices like orange, grapefruit and pineapple juice – these are very acidic and you must avoid them. You can still enjoy other types of juices like apple, carrot or cabbage juice. Aside from having less acid, they also cause fewer symptoms.

Skim Milk Solutions

Cow’s milk is rich in fats, which is hard to digest. Did you know that high fat food or drinks can relax the gastroesophageal sphincter? As a result, it causes reflux symptoms. Hence, a better option is either goat’s milk or skim milk. This is due to the protein in skim dairy products that can strengthen the muscles in the esophagus.

skim milkIf you don’t like the taste of skim milk, make sure you choose the lowest fat option from the cow’s milk products. As such, it is also important to know the healthy drinking and eating habits.

With this, it will help manage your acid reflux and prevent unnecessary suffering. Do not skip your breakfast or lunch. This will only make you hungrier. You will tend to overeat or drink at the end of the day.

After meals, do not directly lie down. Wait for two to three hours. Take small frequent meals throughout the day. This will help in digestion and to prevent overwhelming your stomach. If you are overweight, it’s about time to lose the extra pounds.

Don’t forget to exercise daily. You don’t necessarily need vigorous training like running or weight lifting. Simply take moderate exercises like walking. This is also a good opportunity for obese people. By simply losing a few pounds, it can dramatically decrease the severity of your heartburn, as experts suggest.

ExcersieMake sure you do the exercises two hours after eating. Take note, you must avoid sports drinks for they will only trigger reflux because of its acidity. It’s better if you have your own food diary.

This way, you will find out which foods trigger your reflux, and foods that you can tolerate. You might discover some foods that supposedly you need to avoid, but it does not cause you any discomfort.

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