Best Cures for Acid Reflux

Acid reflux is a chronic health condition caused by the abnormal reflux of stomach acids in the esophagus. It’s also referred to as gastroesophageal reflux disease (GERD) or gastric acid reflux. This disease is caused by a disorder in the lower esophagus sphincter that acts as a barrier between the stomach and the esophagus. In a normal and healthy person, the sphincter helps stop regurgitation of the acid and food particles from the stomach to esophagus, while in an acid reflux patient, this is not the case.

Frequent reflux of the stomach acids causes damage to the mucous lining of esophagus, leading to several symptoms. The most common symptoms are nausea, regurgitation, chest pain and heartburn. These symptoms are more frequent after eating a heavy meal, lying on back and bending. Acid reflux disease should be treated immediately, if left untreated for long, this condition can lead to wearing of your esophageal lining

There are several cures for acid reflux depending on the symptoms and laboratory test.

Herbal cures for acid reflux

There are several different types of herbs available that can be use to cure acid reflux. The herbs should be taken regularly for excellent results. Below are some important herbs that can be used to cure acid reflux.

  • Aloe Vera juice

Aloe Vera is very popular for its effectiveness in treating various health conditions. This herb is very useful in curing heartburn and in relaxing the inflamed esophagus. When you constantly get the acid reflux symptoms, take one or two teaspoons of aloe Vera juice daily. For best results take this juice after breakfast each day.

  • Licorice root

The essential ingredients present in licorice root are very effective in controlling the stomach acid. This promotes production of mucin, this is a substance that forms a barrier against the stomach acid and also reduced its production.
Licorice roots are can be taken in form of tablets; they should be chewed before meals for the best results.

  • Herbal Tea

Take herbal tea, with peppermint, lavender herbs and aniseed. These are effective cures for acid reflux; they help in lowering stomach acids. Take three equal quantities of these herbs and add them to two cups of boiling water. Leave the herbs in a soaked condition for ten minutes, and then strain the tea and add honey into it. Make sure you drink the herbal tea once every morning and after dinner; this will get rid of the acid reflux.

  • Chamomile

Chamomile can be taken in form of tea. It helps in the proper digestion of food, this helps in fighting all the symptoms of the acid reflux. For best results take chamomile after every meal. However there are some people who are allergic to this herb, such people should find alternative cures for acid reflux and avoid this herbal medicine.

Home remedies for acid reflux

Making some lifestyle changes and taking some home treatments can be an effective cure for acid reflux.

  • Healthy eating habits.

Healthy eating habits prevent acid reflux and can also help patient get rid of this health condition. A patient suffering from acid reflux should eat several small meals, instead of a large meal at a time. The patient should avoid skipping his/her meals for long periods of time; this will prevent intense hunger that leads to consumption of large meals. He/she should have dinner one hour before going to bed.

There are some foods and drinks that accelerate the acid reflux symptoms; such food includes mint, chocolate, tea, coffee, tomatoes and spicy foods. These foods should be avoided for acid reflux symptoms to reduce. Instead eat plenty of fruits and vegetables; this is helpful in curing acid disease. Some of these fruits includes: apples, grapefruit peels, bananas, pineapple and papaya. These fruits are aids in enhancing the digestion process. The fruits are also rich in vitamins and minerals. You can also eat carrots and cabbage; they control the excess production of acids in the stomach. Dried figs, fresh vegetables and fruits are also effective cures for acid reflux disease.

  • Chewing gum in between your meals will help in secreting saliva, this saliva in alkaline in nature. When the excess saliva is swallowed, it neutralizes the stomach acids in esophagus. It’s recommended that you chew gums with mint flavor; they are known to reduce the indigestion problems.

You can also chew half a teaspoon of the fennel sees after every meal, this relieves acid reflux. It recommended that you see a doctor before trying other natural cures for acid reflux.

  • Priobiotics.

These are bacteria which are beneficial for our body and are found in the digestive tract. The bacteria are also present in some types of food like buttermilk, yogurt and kefir. There are effective in curing many health conditions such as yeast infections and acid reflux. Probiotics should be consumed with water, this helps is curing the acid reflux and other diseases.

  • Sleeping on your right side of stomach helps in getting rid of acid reflux. A patient suffering from acid reflux is advised to sleep with his/her head in an elevated position. This can easily be achieved by using an extra pillow or raising the head side of your bed. This prevents the backing up of acid during sleep.
  • Apple cider vinegar and ginger root have many medicinal values. They are considered to be the most effective cures for acid reflux. Ginger can be taken in form of capsules, fresh or powdered in the form of tea.

Apple cider vinegar neutralizes the digestive fluids and acts against production of stomach acids. Take one tablespoon of apple cider vinegar per each glass of water and during meals.

There are some therapeutic medications that are good cures for acid reflux. However many patients have reported some serious side effects, this happens especially after a long use of the medications.

The best cures for acid reflux can be achieved by simply changing your lifestyle. It’s important that you quit smoking, stay away from excessive alcohol consumption, reduce your soda intake, maintain healthy body weight, manage stress and avoid wearing very tight-fitting clothes.

If you don’t feel any relief from acid reflux symptoms its best if you consult a doctor.