Is Apple Good for Acid Reflux: Home Remedies for Tummy Troubles

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Best Acid RefluxAcid reflux is not a life threatening condition, but it will give you an unpleasant experience. As the acid goes up to your esophagus, you will feel a burning sensation in your chest.

In most cases, the burning sensation will go up to the neck and leave a bitter taste in your mouth.

If people were telling you that apple is a good remedy, then you might be asking yourself “Is apple good for acid reflux?” The truth is there are many people who were able to relieve the discomfort by using home treatments like apple.

Foods You Should Avoid

The foods that you eat may cause the stomach juices to reflux usually by causing the sphincter to relax. Some of the foods that you should avoid or minimize include chocolate, caffeinated drinks and citrus fruits, to name a few. It is also wise to reduce your alcohol intake because aside from relaxing your sphincter, it can also increase the production of stomach juices.

Some foods cause acid reflux by increasing the pressure in the stomach like fatty and fried foods. The stomach digests fats last, which means that they will stay longer inside the stomach and cause the pressure in its cavity to increase.

Is Apple Good for Acid Reflux?

AppleWorld-renowned health experts already recognized apple as an effective home remedy for acid reflux. No matter what variety you choose, you will still get the same effects.

People can easily avoid indigestion simply by eating a few apples a day. They are quite delicious, and that is why you can guarantee that eating them on a regular basis will not be a problem.

This fruit has 7,500 varieties, which vary from each other in terms of sweetness and texture. If you are not in the mood to eat apples, you may opt for apple cider vinegar instead. For best results, make sure that the one you are using is unfiltered and unpasteurized.

All you have to do is mix two tablespoon of apple cider vinegar with water. If you have vinaigrette at home, then add this vinegar and use it if you are making a salad. Aside from alleviating the symptoms of acid reflux, raw apple cider vinegar can also boost your immune system.

Other Effective Home Remedies for Acid Reflux

Experts have been studying acid reflux in the hopes of finding an effective remedy for acid reflux. After a thorough study, they learned that the solutions are quite simple. There is no need to take any medicine if you are experiencing acid reflux, because there are other things that you can do to find relief.

By changing some of your habits, you will be able to treat or even avoid acid reflux. These actions are very simple, and you can do them on your own.

Acid RefluxDo not eat anything three hours before you sleep: The lower esophageal sphincter or LES can easily contain the stomach contents, because aside from in its contraction, the gravity also aides in its movement.

If you eat within three hours before bedtime, the stomach will not be able to digest the foods you ate before you lay down. This will lead to acid reflux, because when you lay down, the stomach contents will move back into the sphincter. This will cause the sphincter to become lose, and the gastric juice to backflow.

Consume small meals frequently: Instead of eating three large meals a day, eat frequently at smaller portions. Overeating is one of the most common causes of acid reflux so eating a smaller meal will prevent the problem. It would be easier for the stomach to process the foods, which means that they will not accumulate and cause the pressure in the stomach cavity to increase.

In order to make digestion easier, it is also wise to eat slowly, so that you can guarantee that you are masticating your foods well. With small frequent feeding, you can also increase the metabolic rate of your body.

stop eatingEat the right foods: Aside from avoiding foods that could trigger acid reflux, you also need to eat foods that promote proper digestion. There are many recipes to try, and you can find them easily online.

If you find it hard to eliminate foods that cause acid reflux from your diet, then the ideal thing to do is to keep your consumption in moderation. It is also wise to reduce your alcohol intake. This is because it can diminish the efficiency of your sphincter.

If one of your friends or relatives is asking “Is apple good for acid reflux?” then let them know that it is. Be sure to explain to them that aside from eating a delicious apple, they can also prevent acid reflux using other home remedies. Opting for effective home remedies is an excellent move, because it allows you to resolve any health problems the natural way.

If these remedies don’t work, and your acid reflux becomes more frequent or more severe, be sure to see your doctor for a proper diagnosis and treatment program. You must be proactive with acid reflux, so it doesn’t evolve into something more dangerous to your health.

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