Answering The Question Of Can Food Allergies Cause Acid Reflux


Acid RefluxAcid reflux is an annoying condition that can both be a serious issue in and of itself or also a symptom of a larger problem at hand.

Acid reflux causes a lot of discomfort, a lot of pain, and isn’t always the easiest thing to get under control.

While there are plenty of medications to help people with serious cases due to biological reasons, many people find that certain foods seem to be the main cause of sudden unexpected acidic attacks.

So The Question Remains, Can Food Allergies Cause Acid Reflux?

food allergiesThe short answer is yes, with a but. People with proven food allergies will commonly find acid reflux to be one of the first symptoms they experience when the full allergic effect begins to kick on.

On the other hand, many times people eat foods that they are not necessarily allergic to at all, but which have a reputation for causing acid reflux in individuals.

Sometimes this is called a general food sensitivity while sometimes for whatever reason a person might not be allergic to a certain food, but certain quantities result in an actual acid attack.

Each individual is going to be a little different, but if it seems like only certain meals seem to cause this discomfort and pain then you will want to check this list of common foods that people are either sensitive to or can sometimes cause acid reflux in large numbers:

– Grains
– Whole grains
– Wheat (these three are especially true if you have a gluten allergy, Chron’s Disease, or other intolerance to wheat and wheat products)
– Dairy products high in fat
– Chocolate (sorry chocolate lovers – but it might be dessert doing it to you)
– Soda or any other carbonated beverage
– Fried foods, especially if they are deep fat fried (this is thought by many to be the number one food that causes acid reflux in people)
– Alcohol (this is one where moderation usually doesn’t cause it, but the more you drink the more likely you are to suffer acid reflux)
– High fat red meat
–  Any food with caffeine (Some eaters are just caffeine sensitive)

Acid Reflux foodsThis isn’t a full list by any means, but all of these foods have a tendency to help cause acid reflux or make a current case worse if you have any sensitivity at all to them.

Even for individuals who don’t have any sensitivity or allergies to these foods may find that in large quantities, or some combination of all of these, could also cause a patient’s acid reflux reactions to get worse.

But What About Foods That Aren’t On That List?

Obviously some common food allergies like milk, peanuts, and others that aren’t on the list. Soy products is another common group of foods that some people have mild allergic reactions to.

Any of these can cause acid reflux in a person who is having an allergic reaction. Since the stomach is having a hard time digesting and your body isn’t liking the food being put in, it makes sense that any allergy sensitive foods would help cause an acidic reaction.

So the short answer to the question of can food allergies cause acid reflux is a resounding yes, however just because a food causes that doesn’t mean that there is an allergic reaction going on. In fact it’s possible there is just a general food sensitivity or it could be that your diet has too many common foods and beverages that are simply known for causing major acid reflux.

Diet is a critical part of fighting off constant acid reflux attacks. Even if you need medication to help keep things under control. It’s important to understand how your diet choices can make a huge difference in whether or not you have to deal with frequent attacks.Acid Reflux

Not only do you have a list of common foods to cut out of a diet because they cause acid reflux in a lot of consumers, but you can also take a look at this list of foods known for helping to keep acid reflux under control:

Aloe vera
Lean white meats (think turkey and chicken as great examples)
Fresh salad and fennel
Seafood in general

While this isn’t a complete list, the preceding foods are well known for helping to kill any acid reflux reactions taking place.

In addition to this, you’ll notice these foods are generally considered healthy by themselves and will help lead to a better eating and living style that will also help prevent future attacks.

When it comes to preventing acid reflux attacks, a strong balance of eating good foods with a reputation for not causing any stomach issues and avoiding the list of common acid culprits will help you get the healthy balance to keep everything running smoothly.


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