An Insight Into What Stops Heartburn


Best Acid RefluxHeartburn is a burning feeling that appears behind the breastbone and occurs in a series of waves.

The irritation typically starts in the chest area and will work its way up to the neck and throat.

It is a condition that is more prevalent after eating and the pain starts to intensify if the sufferer lies down.

Other symptoms include a feeling of food stuck in the throat when swallowing and sometimes a chronic cough.

In the medical industry the correct word for the condition is Pyrosis; the fact that it is called heartburn is just its non-medical name and actually has nothing to with the heart itself.

The important question is what stops heartburn. Below is a look at successful ways to combat heartburn.

Lifestyle changes

Changing your lifestyle is a significant area that can reduce or eliminate heartburn.

A simple but effective tip is to make sure that when you sleep your head is higher than your stomach.

An ideal height when sleeping is to have the head raised by six inches. It is not effective to simply use a second pillow as you may slip off a pillow in the night.

Instead purchase a wedge style pillow to put under your mattress or add height under the bed frame at the end where you rest your head.

Sleeping with a higher head works to reduce the chance of digested food being backed up into the esophagus.

Anyone suffering from heartburn on a regular basis should consider stopping smoking.

Nasty chemicals found in cigarettes react to weaken the lower espophageal sphincter (LES). The LES is an important part of the body in the digestion process.

Stress is another cause of heartburn. Sufferers of stress should consider moves to reduce symptoms. Activities that are proven to reduce stress include Meditation, Tai-Chi and Yoga.

A little known but regular cause of heartburn is wearing either clothes or a belt that is too tight around the waist. This squeezes in the stomach and can cause food to reflux.

Being overweight is a major cause of heartburn. Obesity unfortunately causes stomach pressure to increase.

This increase in pressure causes the contents of the stomach to push back into the esophagus.

By losing weight by just ten or fifteen pounds can be successful in reducing the effects or onset of heartburn.

Change Eating Habits

Change Eating HabitsChanging eating habits is an effective way of what stops heartburn. This can be achieved in a few ways.

Firstly, try and eat smaller meals. Secondly, do not eat prior to either lying down or going to bed.

When lying down with a full stomach, this can cause the contents of the stomach to press against the lower esophageal sphincter.

Thirdly, it is recommended not to eat within three hours of going to bed. A final method is to avoid either exercising or bending immediately after eating.

Avoid foods most associated with heartburn

There are foods that are known to be a cause of acid reflux, most associated with heartburn.

Chocolate is one of the worst offenders. It contains caffeine and theobromine which causes reflux.

It is also very high in fat and also cocoa which are also directly linked to reflux.  Soda and other fizzy beverages are a cause of acid reflux.

Bubbles from carbonation expand once in the stomach with the increase in pressure leading to reflux; sodas containing caffeine and also acidic are the worst for causing heartburn.

As a result, Coke and Pepsi have been shown to be the most acidic. Alcohol should also be avoided.

Although not very acidic, it works to relax the valve located at the bottom of the esophagus which leads to reflux.

Fried food is proven the main cause of acid reflux and most associated with heartburn.

This is simply because of its very high fat content. High fat dairy products, again because the fat content can be a cause of heartburn.

Meats high in fat should also be avoided; this includes beef, pork and lamb. An idea might be to cut back on meat and increase fish intake.

Medication to combat heartburn.

Taking medication is an effective way to stop heartburn. Histamine blockers work to relieve heartburn and treat reflux.

Histamine is a stimulant for acid production especially when it is taken after meals.

It should be taken thirty minutes before meals and is excellent at alleviating heartburn.

Some of the best prescription Histamine blockers include Axid, Tagamet, Zantac and Pepcid.

Proton pump inhibitors are another way to reduce the onset of heartburn. PPI’s are best taken an hour before eating.

They work to protect the esophagus from acid allowing the inflammation in the esophagus to heal. Some of the best PPI’s available on the market include Nexium, Prevacid, Prilosec and Protonix.

Promotility agents are used to stimulate the muscles in the gastrointestinal tract.

This can help prevent acids from remaining in the stomach too long as well as strengthening the lower esophageal sphincter.

One of the best agents is Reglan although it does have side effects that include drowsiness, diarrhea and restlessness.

Propulsid is another promotility agent, however it was banned in 2000 as it can lead to irregular heartbeat.

Hopefully, this short overview into explaining what causes heartburn and more importantly, what stops heartburn has been useful.

For those suffering heartburn on a regular basis it is also worth considering a visit to a medical professional for a constructive long term plan.



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