Acid Reflux: What Causes It?

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Acid reflux is something that most people will suffer from at some point in their life. People that suffer from it may find that they have general stomach discomfort and burping, which is called dyspepsia, they may feel as if they are regurgitating with this often leading to quite an acidic taste in the mouth, and finally they may suffer from heartburn and indeed this is the symptom that is perhaps most common. Knowing the symptoms is only one thing, however, because it does pay to know what causes this condition in the first place and some of the most common reasons now follow.

First, one of the most common causes is due to a person having a medical condition called a hiatal hernia. This occurs when the uppermost part of the stomach along with the lower esophageal sphincter, which is a muscle that acts as a valve and closes after food passes through, moves above your diaphragm. The reason why you then suffer from heartburn or any of the other symptoms is due to the diaphragm keeping the acid in your stomach, so when the stomach moves above it, then the acid can enter your esophagus resulting in you getting the condition.

Another common cause is simply being overweight and the reason why this increases the chances of you suffering from acid reflux on a regular basis is due to the amount of fat in the abdominal cavity that then, in turn, puts more pressure on your stomach. The result of this is that acid can be pushed upwards into your gullet and this then leads to you suffering from one of the symptoms mentioned above.

Women that are pregnant are also at risk of suffering from this particular condition due to the simple fact that the uterus is enlarged when pregnant. What then happens is that the uterus puts more pressure on the stomach area and this does often lead to acid being pushed up past the lower esophageal sphincter leading to you suffering from heartburn on a regular basis. It is also worth noting that there are clearly some hormonal changes when pregnant and this can also lead to the sphincter muscle relaxing with this, in turn, meaning that it does not close correctly after eating, so more food can pass through.

Finally, there are of course certain foods that can lead to this acid developing and some of them may actually surprise a number of people. Studies have shown that things such as chocolate, soda, fried food, dairy products that have a high level of fat in them, and indeed high-fat meat products as well. The reason why these foods leads to an increase in acid reflux is mainly due to the amount of fat in them, being high in caffeine, or in the case of soda it is actually the bubbles causing your stomach to expand resulting in more pressure and acid being forced out. It is clear that having the right diet can then make a difference and reduce the chances of you suffering from reflux on a regular basis.

Those are some of the most common causes of acid reflux, but the good news is that you can get treatment for it that will reduce that heartburn and make your stomach more comfortable. As long as you are careful in what you do, then you should not suffer too often, but just remember that it cannot be completely stopped as it is a problem that occurs naturally even when you are as healthy as possible.

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