Acid Reflux Treatments that can bring you Fast Relief

Millions of people suffer from acid reflux disease, and depend on various medications to control its symptoms. The acid reflux disease or GERD (gastro esophageal reflux disease) is a condition where acid in the stomach may flow up into the esophagus. This may happen when tube that delivers food from the esophagus to the stomach fails to hold back the acid.

In most of the cases, acid reflux disease is accompanied by heartburn where burning sensation originates in the abdominal area and my go right up to the esophagus and chest. Acid reflux may occur occasionally, or frequently and usually vary from person to person. In case it happens several times a week with no improvement, you are surely suffering from acid reflux disease, and should search for effective acid reflux treatments.
Causes of acid reflux disease

* Overeating-Eating too much or eating wrong foods can precipitate acid reflux symptoms. Mostly the problem is rooted in wrong foods that are loaded with sugars, foods, processed foods and fats.

* Low level of HCL- Acid reflux may occur when there is low level of HCL in your diet. You can ease the situation by taking antacids, and low enzyme diet. Sometimes advancing age of person can also aggravate the problem.

* Hiatal hernia- Sometimes this health condition may lead to acid reflux problem and it usually revolves around stomach and esophagus. This may occur when food is pushed from the stomach right to the bottom of the esophagus, and it again travels upwards. In a healthy person, esophagus won’t allow this to happen. This condition is quite common among the heavy smokers and obese people.

* Stress- Most of the disease are caused by stress, or due to the body’s reaction to the stress. Stress creates both internal and external pressure. If not managed in early stages, it may lead to various diseases, including acid reflux.

Some other factors that may lead to acid reflux disease are excessive intake of alcohol, smoking, certain medications, food allergies, and lack of exercises. Some of these factors can be easily overcome with behavioral modification. Sometimes mere lifestyle changes can help in preventing heartburn (acid reflux) from becoming a chronic disease.

Symptoms of acid reflux disease

Besides heartburn, there are numerous other acid reflux symptoms that may be experienced by all those who suffer from this problem. Some of them are chest pain, nausea, dysphagia (difficulty in swallowing), regurgitation, vomiting, recurrent hiccups, asthmatic symptoms, and chronic sore throat.
Some of the symptoms are quite discomforting and may prevent a suffering person from performing daily activities with ease. Sometimes medications may help in easing the symptoms only to some extent, but changes in diet may help.

Acid reflux in kids

Problem of heartburn may even occur in kids of various age groups. Sometimes food that may be coming up may ultimately flow out of their mouth, and they may vomit.

Food that should be avoided 

You should maintain a food journal and identify the foods that trigger acid reflux. You can avoid all such foods to minimize heartburn episodes. You should also avoid chocolates, citrus fruits, spicy foods, peppermint, alcohol, tomatoes, caffeinated drinks, fried foods and processed foods.

You should also shun some foods such as crackers, chips, and cereals as they may cause irritation in your esophagus. Sometimes smoking may increase the intensity of symptoms and may cause acid to reach up the esophagus.

Foods that should be consumed

You should try to include foods that are safe both for your stomach and esophagus. Try to add bananas, apples, and some green vegetables such peas, cabbages, green beans, baked potatoes, and broccoli as they do not trigger heartburn.

You can also consume moderate quantities of egg whites, extra lean ground beef, skinless chicken breast, and fish. Aside from these products, you can also consume some diary products such as fat free cream, goat cheese, sour cream, soy cheese, and feta. You should also take mineral water as it is safe and helps in diluting stomach acids.

Some highly effective natural acid reflux treatments

* You should take organic apple cider vinegar as it is the simplest and best acid reflux treatments. You can take it after every meal by mixing one teaspoon in a glass of water. If you experience severe symptoms of acid reflux, you can add some extra vinegar to water to get much better results.

* One of the best and most effective acid reflux treatments is to change the way you sleep. You can even try to keep two bricks under your headboard, or few pillows under your head. In this way, your esophagus will remain above your stomach and food won’t move up or down your esophagus.

* Take aloe vera juice (two teaspoons) in a glass of water in morning and evening. It can alsorb prepared at home by removing the skin of aloe vera and using its pulp by meshing it in a blender.

* One of the best acid reflux treatments is to take baking soda, lemon and water and make a solution by mixing one small teaspoon of baking soda, lemon juice and water. Drink it as often as you want, but this should not be taken by all those who suffer from hypertension.

* Ginger is the most powerful and cheapest remedy for acid reflux. You can take it as often as you want to get a lasting relief. You can either take its juice, of prepare its tea and drink it several times a day.

* Heavy meals can also trigger acid reflux. Therefore, you should avoid eating too much of spicy and oily food as it may worsen your acid reflex symptoms. So the best acid reflux treatments is to take at least 5-6 small meals instead of taking 3 big meals in a day.

* You can get faster relief from heartburn with mild exercises. You should try to stay hydrated by drinking sufficient amounts of water (8-10 glasses) every day. Water can not only flush out toxins but can also dilute stomach acids and move them down your digestive tract.

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