Acid reflux treatment

At some point, we all have experienced some form of heart burn. We feel a burning sensation in the chest that is usually accompanied by an unpleasant acidic taste. Acid reflux or Gastro esophageal reflux disease (GERD) commonly known as heartburn is a disease disorder where the acid of the stomach moves up towards the esophagus. This leads to several symptoms like a heartburn, loss of appetite, bloating in the stomach, a sour taste in the mouth, belching, nausea may also occur leading to vomiting . The affected person may also experience difficulty in swallowing and breathing.

How does acid reflux occur?

When we eat our meals, food passes from the mouth, along the oesophagus and eventually into the stomach, where the door is tightly shut. Food particles are reduced; this allows easy absorption of nutrients through the intestines into the body, whilst waste products are eliminated. At the base the esophagus there is a circular ring called oesophagel sphincter (LES).

LES acts as the doorway between the stomach and the oesophagus. As food passes through the oesophagus to the stomach, the door is shut tight. However if LES is not functioning properly food can escape back towards the esophagus. This results to stomach acids escaping back into the oesophagus; these acids attack the esophageal lining. This isn’t good for the osephageal lining since it’s not designed to cope with the stomach acid. This results into an uncomfortable burning sensation. Therefore treating the delicate oesophageal lining is required.
The biggest cause of acid reflux disease is overeating and eating foods that have fat and salt content.

Acid reflux treatment.

*Common over the counter antacids can be used to give an instant relief, they are quick and effective in treating acid reflux. However people who suffer long term, constant recurrence can use alternative medication .They can opt for H-2 receptor blockers such as Pepcid and Tagment. Using these medications has the benefit of reducing the amount of stomach acid produced, therefore giving much longer relief.

*You can also use a proton pump inhibitor e.g. prilosec, this is another way of acid reflux treatment

*Another way of treating acid reflux is change lifestyle. Using tobacco relaxes the sphincter muscles that stop the gastric acid from coming back into the windpipe. It also dries saliva in the throat and mouth that usually counteracts some gastric acid and also starts the digestive process. Avoid using tobacco items, by doing this you will find acid refluxes remedy.

*Another way of treating acid reflux is modifying your dietary habits. Avoid consuming large meals instead eat smaller meals. Smaller meals provide an effective relief unlike the large meals that causes the gastric acid to flow back up into the windpipe.
Take your meals at least 2 to 3 hours before you go to bed, this will give relief especially if you experience night problems. Elevate the head of the mattress, this is advised for night time heartburn relief.

*An alternative way of treating acid reflux in a diet program. Obese and overweight people are more likely to suffer from acid reflux compared to those with the normal weight. Excess weight puts additional stress on the abdomen, especially when lying down, this produces symptoms of heartburn. Apart from offering other health benefits such as better living standard, improved mood and energy, slimming down can be an affective way of treating acid reflux.

Acid reflux home treatment.

Some medicines may cause some side effects like diarrhea and constipation; however you can treat acid reflux naturally. The natural remedies have no side effects and are gentle to the stomach.

*Apple cider vinegar. This is an excellent acid reflux remedy, it has no side effects. To eliminate the effects of acid reflux, mix half a glass of warm water with 3 to 4 teaspoons of apple cider vinegar. If this mixture if too bitter for you, you can add some honey to reduce its bitterness.

*Slippery elm. This has a soothing effect on the mucus membrane of the esophagus. The biggest advantage of using slippery elm herb is that it doesn’t have any known effect.

*Barley grass juice. Drinking barley juice can be of great benefit in curing this ailment. This is because barley grass is replete with amino acids and chlorophyll; these have anti-inflammatory properties that greatly reduce the inflammation of the gastrointestinal tract lining.

*Cabbage juice has a high content of glutamine; this has a soothing effect on the gastrointestinal tract.

*Licorice root can also be used for acid reflux treatment. This root can is usually taken in powder form; it can heal the abrasions in the esophagus lining. These abrasions are caused by excess acid. Take deglydyrrhizinated licorice tablets before you take your meals, and hence you will get rid of acid reflux.

*An evergreen shrub called mastic produces a gum. This gum is very popular in treating acid reflux. Mastic gum has antibacterial hydrochloric acid in nature; this acid destroys helicobacter pylori, which is a great factor for acid reflux.

Apart from the above mentioned remedies, it’s very important you follow a proper diet. Include vegetables like carrots, beans, broccoli, peas and cabbage. Eat whole grain foods and fruits that are easy to digest. Include some beverages like herbal tea in your diet. Cook your food with ginger herb and fennel for baking and seasoning instead of frying. This will provide a relief.
Strictly stay away from oily and spicy foods if you want to get rid of acid reflux fast.

Avoid foods that boost gastric acid. Garlic, peppers, onions, fried foods, fatty foods and spicy foods can boost gastric acid level. Expresso and other caffeinated drinks also aggravate acid reflux symptoms.

Fruits like oranges and lemons that have high citric acid content should be avoided.
Stay away from alcoholic beverages especially at night.
Remember the esophageal lining needs time to heal; all the medicines and other remedies play a very important role in reducing acid production. If proper care is not taken, a recurrence of discomfort is likely to occur and even worse a long term damage.

Seek professional medical advice from a doctor if you suffer the effects of acid reflux.

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