Acid Reflux Treatment – Natural Acid Reflux Remedies

symptoms of acid refluxAcid reflux ailment, also called Gastroeophageal reflux ailment is a condition wherein the fluid content of the abdomen refluxes, (flows back or regurgitates) into the esophagus. Acid reflux causes nausea and heartburn and can injure the esophagus lining and result in additional complications over the long run. Acid reflux might be caused by smoking, esophageal abnormalities, pregnancy, gastroparesis and hiatal hernia. Even though doctors prescribe medications such as antacids for individuals who have this condition, they strongly recommend an alteration in lifestyle. There are several natural acid reflux remedies, and this article will talk about some of them.

Apple Cider Vinegar

This is a highly effective acid reflux remedy. Apple cider vinegar neutralizes the digestive juices and acts against their production as well. An effective method to consume this natural product is by adding 1 tablespoon of apple cider vinegar to 1 glass of water and drinking the solution during your meal. In some individuals, apple cider vinegar may worsen the symptoms initially, due to its acidic content.

Ginger

The root of ginger has several medicinal properties. It absorbs acid in the stomach, aids digestion as well as soothes the nerves. This herb is an effective natural treatment for acid reflux ailment. In addition, it can relax the wall of the esophagus, thus preventing acid reflux. Ginger is available in capsule form. Also, powdered or fresh ginger can be consumed as tea.

Probiotics

Probiotics are beneficial bacteria that live in your gastrointestinal tract. They are also found in foods like kefir, buttermilk and yogurt. Probiotics are effective in treating several ailments, such as thrush, antibiotic induced diarrhea, yeast infections and are beneficial in treating acid reflux ailment. They support your immune system as well as promote digestive health.

Vegetables and Fruits

Some vegetables and fruits are also beneficial in treating acid reflux ailment. Fruits such as papaya, apples, grapefruit peels, bananas, and pineapple are capable of boosting the digestive process and contain high amounts of minerals and vitamins as well. It has been established that eating cabbage and carrots can control excess acid production in the abdomen. Make sure you include fresh veggies and fruits in your everyday diet.

Aloe Vera

This is an extremely popular herb used in treating a wide variety of health conditions. Also, it is beneficial in treating heartburn and helps to relax the wall of the esophagus. For best results, take aloe vera juice before your meals.

Cold Milk

Cold milk is among the most effective natural acid reflux remedies. Drink 1 glass of chilled milk before you go to bed at night to soothe your gastrointestinal tract. In addition, this natural remedy can be given to kids as well as older children.

Almonds

Dry fruits such as almonds has proved to be excellent remedies for acid reflux. Chewing almonds prior to or after eating a meal helps to decrease the alkalinity of food, and thus control acid reflux. This remedy can be beneficial for pregnant women. However, make sure you chew the almonds properly otherwise it can produce harmful results.

Licorice Root Powder

Acid reflux might cause damage to the wall of the esophagus. Licorice root powder helps to soothe the lining of the esophagus. The muscles of the lower esophageal sphincter contract after eating food to prevent stomach acid as well as food from flowing back up. When you experience acid reflux, these muscles relax. Licorice powder aids the muscles of the lower esophageal sphincter to contract, thereby decreasing the likelihood of acid reflux. Take deglycyrrhizinated licorice tablets before your meals. It will take approximately three to four weeks before you see positive results.

Chamomile

Chamomile is mostly taken as tea. This herb helps in proper food digestion and therefore helps in combating acid reflux symptoms. For best results, take this herb after your meal. However, if you are allergic to plants of the daisy family, do not take this herbal medication.

Aside from the natural acid reflux remedies stated above, there are several other substances used for treating the condition. Fennel seeds have been found to be highly effective for acid reflux disease treatment. It can help prevent heartburn and it is usually consumed as tea. Baking soda dissolved in water can be beneficial in treating this ailment. This alkaline solution helps to neutralize the acids within the abdomen. Other popular natural treatments for acid reflux ailment include garlic, green tea, cardamom and sandalwood.

Lifestyle changes

Here are some dietary plus lifestyle changes you should incorporate so as to treat acid reflux ailment.

1. Weight loss can help in decreasing the pressure on abdomen which causes the fluid to regurgitate into the esophagus.
2. Maintain an upright position after eating
3. Avoid excessive eating as well as late night snacking
4. Quit tobacco as well as smoking
5. Eat at least three hours before your bedtime.
6. Wear loose or proper fitting garments. Avoid waist bands which might exert pressure on your stomach, thereby causing acid reflux.
7. Stress affects food digestion and can cause acid reflux. Regular exercise, yoga and meditation help to eliminate stress.
8. Adequate sleep is important for good digestion and relaxation.
9. Tilted sleeping position wherein the upper part of your body is raised decreases the chances of reflux.

Acid Reflux Ailment – Foods to Avoid

Spicy foods, fatty foods, alcohol, coffee tend to worsen the symptoms of this ailment. Fried foods, tomato sauce and carbonated drinks increase acid secretion. Avoid citrus fruits like oranges and lemon as well as pineapple. Flavored and processed foods should be avoided. Aside from the foods mentioned above, there are certain substances which can result in heartburns only in particular individuals. An excellent way to discover such foods is by keeping a food diary.

With all these precautions, you can control this condition effectively. However, make sure you speak with a healthcare professional once you notice acid reflux disease symptoms. This will help you determine whether there is an underlying condition that needs to be treated. Natural acid reflux treatment is recommended for individuals who have mild or moderate acid reflux disease symptoms. In such cases also, if the symptoms do not abate after using these natural acid reflux remedies, speak with your healthcare professional.

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