Acid Reflux Remedies

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Acid reflux is something nobody wants to go through. It is painful and disgusting. Acid and food splash into the esophagus, causing heartburn, belching and chest pains in some severe cases. Sometimes it may actually drive you to think that you are having a heart attack. Experiencing acid reflux regularly can lead to scarring, ulceration and inflammation of the esophagus due to the acid. The good news is that you don’t have to wait for it to get this worse; there are numerous acid reflux remedies that can help you.

The remedies can be grouped into two: those that will work quickly to end the acid reflux and those that will help you avoid it in the long term.

Acid reflux Remedies that Work Quickly

  • 1. Organic Aloe Vera Juice. It is mainly used to treat inflammations associated with bowel diseases, stomach inflammations and diarrhea. It aids in digestion and this makes it a good remedy for acid reflux. Take about an ounce of the juice once you feel the symptoms of acid reflux.
  • 2. Baking Soda. It is the mostly used acid reflux relief product. Put a spoonful in a glass of water and take it before it stops fizzing. If you have high blood pressure, seek the advice of your doctor.
  • 3. Organic Apple Cider Vinegar. Mix a spoonful of this with about 4 ounces of drinking water before you take each meal. It helps calm the stomach and also eases digestion. This remedy is particularly effective for acute acid reflux episodes. It works incredibly quickly.
  • 4. Herbal Licorice. It helps coat the stomach lining with a protective gel. It is a popular root that has been used for ages and is even available in many food stores either in tea or tincture form.

Long Term Remedies

Pay a close look to your daily food intake and see whether there is anything causing the problem. If necessary, review your dietary habit. In particular, foods containing living enzymes are effective in the elimination and prevention of acid reflux.

  • 1. Balance Your Levels of Hydrochloric Acid
    You should increase the level of hydrochloric acid in your body as acid reflux is causes by its deficiency. Use high quality sea salt instead of cheap table salts. You can also take HCL supplements.
  • 2. Review your Diet. Your diet is mainly the main cause of acid reflux. Processed sugars and foods are the main ways through which acid reflux is exacerbated. Avoid them as much as you can. Take fresh vegetables and organic fruits.
  • 3. Increase Your Vitamin D Intake. This will increase the production of antimicrobial peptides which help in eradicating infections in the body, which include in the esophagus. You can take a supplement, eat food with a high Vitamin D content or increase your exposure to sunlight.
  • 4. Take Foods With Digestive Enzymes. Cooking food at temperatures above 116 degrees F destroys the enzymes found in abundance in raw foods. Foods with living enzymes help combat acid reflux. Avoid cooking raw food at high temperatures.

These acid reflux remedies will help you lead a more comfortable life. You will no longer experience recurrent acid reflux. Your body will feel better and you will enjoy your life in a better way.

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One Comment/Review

  • Zesta says:

    Get plenty of non-sugary flidus.Eat almonds and apples.Drink fennel tea with candied ginger in it.Use papaya enzyme supplements (they’re tasty, like candies).Temporarily stop eating foods that irritate the condition like fast foods, sugary foods, spicy foods, and foods that contain high levels of omega-6 fatty acids (such as corn-fed beef).

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