Acid Reflux Remedies That Are Effective

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It is an undeniable fact: acid reflux is painful. It can also cause discomfort to any person who suffers from it. Read on and know more about acid reflux remedies.

Acid Reflux – A Short Info

This is a particular condition in which the acid in the stomach goes back into the esophagus when the esophageal sphincteris is not able to function properly. When this happens, it causes chest pains, belching, or heartburn. It is very important to opt for an acid reflux remedy before anything gets serious.

In fact, according to Dr. Manny Alvarez of FoxNews.com, if acid reflux is not treated the soonest it can lead to a more serious condition known as gastroesophageal reflux disease or GERD. With this particular condition, a person may experience severe condition which includes difficulty swallowing, heartburn, wheezing, coughing, and even vomiting.

Acid Reflux Remedy: What to Do?

Prescription and over-the-counter medications are available to help you ease the pain or condition. However, there are simple yet effective remedies which you can do at home.

1. ApplesEating apples is a good acid reflux treatment. It can also help in healing the esophageal sphincter. Apples are helpful in reducing the symptoms of acid reflux. They help in neutralizing excess acids as well as aiding in digestion by producing an alkaline state in your stomach. If you usually experience acid reflux, include apples in your daily meal.

2. Baking Soda – Another remedy you can do is to mix a half teaspoon of baking soda into a glass of water. This will help in neutralizing the acid in the stomach. However, it must be noted that this is not suitable for people who suffer from chronic heartburn due to its high salt content.

3. Herbal Licorice – Licorice has been used as an effective treatment for digestive ailments. Using the root of licorice can aid in reducing acid reflux symptoms. It must be noted that this type of remedy, when used in great amount, can raise a person’s blood pressure.

4. Organic Aloe Vera Juice – Aside from aiding in digestion, aloe vera juice can also reduce acid reflux symptoms. It can also ease inflammation in the stomach.

5. Apple Cider Vinegar – Another great acid reflux remedy is the use of organic apple cider vinegar. This must be diluted with purified water before using. Apple cider vinegar can aid in digestion and reduce the symptoms of acid reflux.

The Importance of Changing your Diet

If you happen to experience acid reflux, keep in mind that it is very important to be conscious about what you eat. The truth is, there are foods or drinks that can cause irritation or heartburn.

Drinking coffee, alcohol, tea, and pineapple juice can cause more serious symptoms if consumed by a person who suffers from acid reflux. You must also avoid foods like tomatoes, cheese, garlic, citrus fruits, black pepper, and spicy foods.

Indeed, acid reflux must be treated or cured the soonest. When opting for a particular acid reflux remedy, remember to check whether it is safe for your health or not.

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2 Comments/Reviews

  • Ericka says:

    Hi Mandy. I think you may have hit the nail on the head when you say it could be stress The reoasn I say this is because you know your own body better than anybody, even your Doctor. Tension can cause all sorts of unusual symptoms in the body and tension in the throat is one of them. Having the responsibility of a youngster will certainly not help you either. Have you tried relaxation exercises, like when you were expecting the baby? This is best done at times when you are under pressure and can be done quietly even when others are around. Slow, deep breathing exercises will assist you to calm down a bit like your preparation for labour. Try setting some quality time for yourself and on your own or with a friend where you can relax too. Does your partner give enough support, if not talk to him about this and ask to be given more support helping round the home and taking baby out for a walk, If your not in a relationship perhaps parental or sibling support with your demanding 2 year old (In the UK we call this period the terrible two’s). As Grandparents we love helping out babysitting etc. it gives us feelings of being useful. Just talking to parents and asking their advice can make you feel better. The only other suggestion I have is support groups, parental groups who are in a similar situation, some church groups may offer this type of support.I know that each suggestion on its own is not going to solve the problem but putting a whole package together for yourself will take some of the edge off your situation and help you to relax more. Toddlers of this age can pick up tension and create insecure feelings and the problem just gets wound up further, so it is important to get the matter sorted. If this fails I’m afraid the Doctor is going to be necessary.Good luck. I do hope you are soon better and your youngster continues to thrive.

    • Akanksha says:

      Natural methods do work, I’m proof. I tried drugs and meiocatdins but nothing treated my acid reflux permanently. What worked for me was to modify my diet and lifestyle. I now eat small meals more often and exercise just a few minutes´╗┐ a day to keep my acid reflux away.Best of luck.

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