Acid Reflux Remedies – Practical Heartburn Solutions

Acid reflux disease affects millions of people in the US every year. You may suddenly feel intense pain in abdomen, and soon you may find that you can no longer eat your favorite foods. Sometimes bitter taste in mouth or a searing chest pain may make it impossible for you do day to day activities with ease. In fact, you may start thinking that you have a heart disease! Even though some of the acid reflux symptoms are quite shocking, but with so many easy acid flux remedies, now suffering is definitely not an option.

So what is acid reflux disease? 

Acid reflux disorder may occur when LES (lower esophageal sphincter) fails to withhold the backflow from stomach, which also includes stomach acids. Normally, LES acts like a valve and prevents this kind of backflow, and only allows passage of food from esophagus into the stomach. When it fails to perform this function, the acidic juices from stomach may flow back and enter the esophagus causing intense irritation and acid reflux. This condition is also known as gastroesophageal reflux, or GERD.

Factors that may trigger acid reflux symptoms

There can be various reasons for acid reflux disease. With advancing age, out body fails to generate adequate HCL (high density lipoprotein), which is vital for effective digestion. At 50 we produce just 60 percent of what we did when we were 25. Another reason for acid reflux episodes is food choices. When you consume lots of processed and fatty food, or large meals at a time, your body may not be able to break down proteins and they may putrefy in stomach.

Consumption of spicy foods, citrus, onions, garlic, alcohol, peeper, fried food, and red wine may exacerbate your system.

Consumption of beverages and alcohol can also trigger acid reflux. Alcohol relaxes the lower esophageal sphincter’s muscle thus allowing the acidic juices from stomach to escape into esophagus. When taken in large quantities, alcohol can cause irritation of mucous membrane in esophagus, thereby inducing GERD. Smoking also causes acid reflux disease. Smokers produce only half the saliva produced by those who do not smoke. Saliva has considerable amount of bicarbonate that helps in neutralizing stomach acids. Smoking may also relax LES muscles, increasing the chances of acid reflux disease.

Excess body weight can also trigger acid reflux. Excess fat around the stomach area can put more pressure on stomach, which may push acidic stomach juices into the esophagus, and may eventually lead to GERD. Sometimes pregnancy may also cause acid reflux.
Acid reflux remedies

  • A well known acid reflux trigger is big meals. Large meals can exert pressure on stomach which forces its contents upwards into esophagus. You should not lie down immediately after taking heavy meals. You need two hours to digest your meals. It’s much better to take 4-6 smaller meals instead of 3 big ones. Another natural way to control acid reflux disease is to do regular exercises. Aside from that, stay hydrated by drinking at least 8-10 glasses of water. Water helps in diluting acid and moves it down.
  • You can cinnamon to reduce acid reflux symptoms. Cinnamon is a very good antacid and antiseptic and one of the most effective acid reflux remedies. You can toast some of it with butter on a bread and chew it slowly before swallowing.
  • * You can also take chicory root tea. It is a bitter herb that contains escarole and endive. Boil one or two cups of chicory roots for few minutes. Once it cools down, you can drink the tea.
  • Cabbage and celery juice is alkaline in nature. With more alkaline food or juices, you become less prone to acid reflux disorder. Of course, you may need a juicer but juicing them is not at all difficult. However, you should drink it fresh, and you’ll be amazed with the results.
  • Another effective acid reflux remedy is apple cider vinegar. Mix just one teaspoon of this vinegar in a glass of lukewarm water. Dink this mixture at least four times a day after your meals.
  • Make tea using anise, fennel or caraway seeds. You can add two teaspoons of any of these herbs in one cup of boiling water. Allow it to steep for about 12 minutes and then strain the liquid
  • Raw potato juice-Take few organic potatoes and juice them (without peeling). Now mix equal amounts of water and drink it immediately. You should do this few times a day. Potato juice is highly alkaline in nature and has been used since centuries.
  • Papaya juice-You can eat fresh papaya after your meals. They contain papain that has soothing effect on your stomach and helps in the digestion of proteins. Papaya is rich source of minerals and vitamins. You can juice several papayas and drink it in afternoon or evenings. It is one of the best and easiest acid reflux remedies.
  • You can use ginger root to get relief from various acid reflux symptoms. It is easily available in all grocery stores. Ginger has an ability to absorb acid. It also helps in calming down nerves. You can eat it raw or take it in capsule form after your meal. You an also make ginger tea and take it few times in a day.
  • Aloe vera is one of the best and cost effective acid reflux remedies. You can easily get it in liquid form from the market. You can also make its juice in the blender by removing its skin and adding a glass of water to it.

Lastly, the best way to get rid of acid reflux is to prevent it in the first place. You can do this easily by first identifying the triggers. They are not same for everybody, so with some trial and error and by maintaining a food journal, you can pinpoint the foods that trigger acid reflux. You can simply avoid them to get rid of this disease. There is no need to suffer from this disease as there are so many natural acid reflux remedies that are not only effective but won’t cost you much. Natural acid reflux remedies may take some time, but ultimately they can successfully cure this disease.