Acid Reflux Remedies Home remedies that can bring you Fast Relief

Millions of people around the world are suffering from acid reflux disease and search for various acid reflux remedies. The acid reflux or GERD (gastro esophageal reflux disease) is a condition when acid in the stomach flows up to the esophagus. The acid present in the stomach may flow back when the tube that delivers food from esophagus to the stomach cannot hold back the acid.

Mostly, acid reflex is accompanied by heartburn where the burning sensation may originate in the abdominal area and may go straight up to the chest and esophagus. Acid reflux may occur frequently, or occasionally in many people. If it happens several times within a week, and there is no improvement in your condition even after medication, then you are definitely suffering from acid reflux disease.

Common symptoms of acid reflux disease 

Aside from heartburn, there are many more symptoms of acid reflux disease. Some of them are chest pain, nausea, asthmatic symptoms, recurrent hiccups, chronic sore throat, and even dyspepsia.

Some acid reflux symptoms can be quite discomforting and it becomes impossible for the suffering person to perform normal daily activities with ease. Various medications can help in easing the symptoms of GERD temporarily and many of them may recur again in future. You can easily prevent GERD from occurring again and again by making some changes in your diet.

Food that should be avoided 

You should identify and decrease the intake of foods that trigger acid reflux. You should avoid citrus fruits, chocolate, peppermint, spicy food, raw garlic, caffeinated drinks, tomatoes, alcohol, and fried foods.

You should also avoid certain rough textured foods like potato chips, crackers, and some cereals as they can irritate your esophagus. In some cases, smoking may also aggravate the condition and cause acid to reach up to esophagus.

Foods that should be taken with various acid reflux remedies

You can include foods that are safe for both your esophagus and stomach. You can include fruits such as apples, banana, and some vegetables such as cabbages, peas, green beans, and baked potatoes as they do not trigger acid reflux.

You should also consume skinless chicken breast, egg whites, fish, and extra lean ground beef. Aside from this, include various dairy products such as fat free cream, sour cream, soy cheese, and feta or goat cheese are best for you. All those who suffer from acid reflux disease should also take mineral water as it is totally safe for them even when taken in large quantities.

Some highly effective natural acid reflux remedies

* Apple cider vinegar is the best and simplest acid reflux remedies. After every meal, you should take some vinegar by mixing it in a glass of water. If your reflex is severe, you can even add some extra apple cider vinegar.

* One of the easiest and most effective natural acid reflux remedies is to change your sleep position. You can try keeping two bricks under the headboard, or pillows under your head. This will help in keeping your esophagus much above the stomach and will prevent acid from moving up or down your esophagus. It has also been proven that all those who sleep by their left side suffer less occurrences of GERD.

* You should regularly take some aloe vera by adding half a glass of water to it. It is an excellent home remedy for GERD. You can also create it at home by removing skin of aloe vera and removing the pulp for use.

* You may not know but ginger is the best and cheapest natural remedies for acid reflux. It not only acts fast, but can also be taken as often as you want to get relief. Ginger offer quick relief as soon as it is consumed and is quite different from other medications where you may have to wait for hours. In fact, if you have frequent issues of acid reflux disease, you should keep ginger ale on hand and take it as soon as you feel some symptoms of GERD.

* Another trigger of acid reflux is heavy meals. When you eat such meals, they may exert pressure on your abdomen which may force the contents in your stomach upwards into your esophagus. If you take heavy meals, then you should not lie immediately after eating. Your body takes at least two hours to digest the food in a proper way. The best acid reflux remedies is to take smaller meals instead of one bigger meal.

* You can also control GERD with mild exercises. Try to stay hydrated by drinking sufficient water every day. You can consume 10-12 glasses of water every day for relieving your symptoms. Water helps in diluting the acid and can easily move it down your digestive tract.

* One of the best natural acid reflux remedies is to take lemon juice, baking soda and water. Put at least two tablespoon baking soda in a glass of water. Now pour a juice of one lemon in this solution. You should try to drink it quickly for maximum effect. However, all those who suffer from high blood pressure should not take this as it adds sodium to your system.

* Extract juice of some organic potatoes and mix it in half a glass of water. Drink it immediately for maximum effect. This is one of the best acid reflux remedies that is being used since centuries for making stomach more alkaline.

* You can also consume cabbage and celery juice as it is alkaline in nature. Therefore, by consuming alkaline food, you can reduce acid reflux problem. However, try to drink only fresh juice as it is more effective.

The best and the easiest way to prevent GERD is by preventing its triggers. You should try to identify the foods that trigger acid reflux and then avoid them completely. You should not suffer even for a second when there are so many acid reflux remedies available to you. Various natural acid reflux remedies may take some time to show results but they are without any side effects and offer long term results.

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