Comfortable Cures: 10 Acid Reflux Relievers to Try at Home

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A lot of people suffer with acid reflux. This is when your stomach acid rises up through your esophagus to the back of your throat. It’s not a pleasant experience and it can be quite painful, but almost everyone suffers from it at some point in their lives.

If you struggle with acid reflux on a regular basis, the stomach acids may start burning away at your esophagus. This can cause some big damage to your health, inflammations and ulcerations. Here is a closer look at this problem, as well as some effective ways to treat it, but first, here are some answers to the most common acid reflux questions:

What are the Signs and Symptoms of Acid Reflux?

Pain or discomfortThe symptoms of acid reflux include, but are not limited to the following:

  • Pain or discomfort throughout the digestive system, specifically from the stomach to the throat. This pain may be a simple burning sensation or an extreme ache.
  • Vomiting or food being raised up the esophagus.
  • Trouble swallowing.
  • Pain in the chest and heart region.
  • Trouble speaking.

What are the Causes of Acid Reflux?

There are several reasons acid reflux happens, including:

  • Eating too much.
  • Bad posture after eating or lying down after eating.
  • Obesity or weight gain.
  • Eating before sleeping.
  • Eating certain foods such as spicy or fatty foods, chocolate, tomatoes, and garlic.
  • Drinking alcohol, soda or caffeine-rich drinks like coffee and tea.
  • Smoking cigarettes.
  • Pregnancy, especially in later months.
  • Side effects of medication like painkillers.
  • Stress and anxiety.

Treating Acid Reflux at Home

pillsA lot of acid reflux sufferers stock up on heartburn medications. In fact, some people can spend a fortune on those little purple pills. Meanwhile, there are lots of completely natural and affordable remedies you can test out. If you want to start saving money and take fewer pills, learn about these simple, yet effective home remedies.

1. Mint Can Soothe Your Digestive System

If you are looking for a powerful and tasty herb to ease your digestive difficulties, look no further than mint. This famous natural remedy can soothe your system and help digestive flow effectively.

Ingredients

  • One tablespoon fresh crushed mint leaves.
  • One cup of water.

Directions

  • Mix the ingredients together.
  • Allow the mixture to rest for half an hour.
  • Drink this mixture two or three times each day.

Another good option is to simply chew on raw mint leaves. It will freshen your breath and prevent the onset of heartburn. Don’t use this as a remedy while you are actually suffering from acid reflux, though. It may worsen it at that point.

2. Chamomile Tea Will Calm Any Inflammation

Chamomile teaChamomile tea is full of soothing nutrients to calm any inflammations or upsets in your digestive system. Many acid reflux sufferers drink a cup of this tea before going to bed. It’s amazing for calming any stress you might be feeling and soothing the acids of your stomach. Here’s how to make some fresh chamomile tea at home:

Ingredients

  • One teaspoon of dried chamomile petals.
  • One cup of boiling water.
  • Honey and lemon for taste, but this is optional.

Directions

  • Boil the water first.
  • Add your dried petals and allow them to rest in the water for 45 seconds to a minute.
  • Remove the mixture from the heat and let it rest for a couple of minutes.
  • Strain the tea and pour it into a mug.
  • Add honey and lemon for taste if necessary.

3. Apple Cider Vinegar Will Balance the Acids of Your Body

Apple cider vinegar is actually an acid. It might seem strange to use an acid to counter the effects of acid reflux.

However, the common cause of Apple cider vinegaracid reflux is a lack of stomach acid. If you have the right amount of acid in your stomach, it becomes impossible for this acid to go up the esophagus. Therefore, apple cider vinegar is a smart remedy. It gives your acid levels as a boost and can help to cure reflux. Here’s a fantastic way to ingest apple cider vinegar:

Ingredients

  • One tablespoon of raw apple cider vinegar.
  • An eight-ounce glass of water

Directions

  • Mix the ingredients together and drink the water straight away.
  • Preferably, drink this mixture before meals and before going to bed.
  • If your acid reflux worsens with this mixture, stop using it immediately.

4. Aloe Vera Can Soothe Away Your Pain

You are probably already familiar with the benefits of aloe vera. This miraculous plant works as lotions, potions and medicines, thanks to its myriad of health benefits. One of the top attributes of aloe vera is the way it can pacify any pain or inflammation. This works with acid reflux too. By taking some aloe vera juice, you can relax the interior inflammations caused by acid reflux.

Aloe veraIngredients

  • One and a half cup of aloe vera juice.

Directions

  • Simply drink this juice shortly before meals or bedtime.

Remember that aloe vera juice does have some mild laxative effects, so don’t overdo it. Try to find a product that has been modified to lose the laxative properties.

5. Almonds Can Neutralize Stomach Acid

Almonds are quite a commonly-recommended remedy for heartburn sufferers. They help to neutralize your stomach acid and calm any pains. Organic nuts are the best, so try and find those from your local health store.

Ingredients

  • Three or four almonds, unsalted and unprocessed.

Directions

  • To get the best results, simply eat a few almonds after each meal or snack.

A few almonds might not sound like a lot, but it is enough for you to notice the benefits. You can eat more if you want to, but too many almonds might actually make heartburn worse, so don’t overdo it.

6. Ginger Counteracts Acid Reflux Reactions

GingerGinger is an exceptional natural cure for acid reflux. It helps to neutralize stomach acid, while also being a super anti-stress agent. There are lots of different ways you can add ginger to your recipes, and here’s a good way to make some tasty ginger tea.

Ingredients

  • Three small pieces of ginger.
  • Two cups of water.

Directions

  • Slice up the ginger into little pieces.
  • Add the ginger to the water and allow the mixture to simmer over heat for half an hour.
  • Pour the mixture into a mug. You can leave the ginger in or remove it, depending on your personal preference.
  • Drink this tea about 20 minutes before mealtimes.

7. Mustard Will Neutralize Stomach Acid and Calm Your Symptoms

yellow mustardMustard is a strong alkalizing product. This means it can neutralize acids effectively. It helps to calm your stomach and prevent acid reflux from occurring. It might be tricky to swallow a spoonful of mustard, but it can offer some big benefits.

Ingredients

  • One teaspoon of yellow mustard.

Directions

  • Take a deep breath, prepare yourself for a bit of a shock and try to swallow a spoonful of mustard as quickly as possible.
  • You could spread the mustard on a bit of bread to make things slightly easier.

8. Help Calm Your Stomach with Chewing Gum

Believe it or not, chewing gum can actually help with heartburn. Studies have shown that acid reflux sufferers can experience relief from their symptoms by chewing on some gum. This is because it generates excess saliva, which helps to clear stomach acid buildups.

Ingredients

  • One piece of sugar-free gum.

Directions

  • After eating, simply chew on a piece of gum for half an hour.

9. Baking Soda Neutralizes Acids and Reduces Heartburn

Baking SodaSome folks will surely be familiar with the idea of using baking soda to cure heartburn. This miraculous product is usually present in everyone’s kitchen and has dozens of uses. Baking soda can brighten your teeth, add fluffiness to your cakes and even help to offset the effects of acid reflux.

It works by neutralizing your stomach acid, pacifying any pain or discomfort you may be experiencing.

Ingredients

  • Half to one teaspoon of baking soda.
  • An eight-ounce glass of water.

Directions

  • Choose the amount of baking soda that suits you. A full teaspoon is more effective, but you may only need half of that amount.
  • Mix the soda in with the water, stirring thoroughly.
  • Drink it down.
  • You can enjoy this mixture several times throughout the day, but listen to your body. Too much baking soda in your body can be dangerous.

10. Cabbage Juice Helps Digestion Flow Smoothly

Our final remedy is cabbage juice.cabbage juice This is extremely powerful at calming any inflammations and has proven to be an effective provider of heartburn relief. Here’s how to make your own cabbage juice remedy:

Ingredients

  • One cup grated cabbage.
  • One chopped carrot.

Directions

  • Add the ingredients to a blender and grind them down.
  • Drink a half cup of this juice each morning to keep yourself free of heartburn.

You might also try other vegetable juices. Try blending carrots, beets or cucumbers for other effective heartburn remedies.

Where to Get the Ingredients

You will be able to find almost all of these ingredients at your local supermarket, if you don’t already have them in your kitchen. Otherwise, check out your local health food store or head online for some of the harder-to-find products.

Dietary and Lifestyle Tips to Reduce Acid Reflux

If you want to rid yourself of acid reflux, you need to make some smart lifestyle changes, as well as using these natural remedies. Here’s a list of easy tips to help you live a healthier, more comfortable life:

  • Fix Your Diet with Healthy Foods and Probiotics

Healthy FoodsIf you want to have a healthy digestive system that works flawlessly, you need to feed it the right things. Eating processed and junk foods will easily result in heartburn and other problems. The smart thing to do is to adjust your diet. This way, you will find yourself suffering from heartburn much less often. In addition, you will also look and feel better overall. Besides, changing your diet can help lower your risk of obesity along with various diseases.

Where to start? Try and include plenty of fresh fruits and vegetables in your diet. Prioritize organic and fresh produce whenever possible. Try to cut down on junk foods, sodas, chocolate, alcohol and other things that simply aren’t good for your body.

If you eat too many processed foods, your body needs to produce excess acid to digest these things. In addition, some foods can poison your intestines and kill the friendly bacteria that help your gut to function properly.

To restore the balance of your intestinal bacteria, try taking some probiotics. You can find these in supplement form at your nearest pharmacy. You can also find healthy probiotic yogurts for super snacks. You can also find probiotics in various fermented foods. Either way, you need to keep your diet rich in friendly bacteria. These little organisms will keep your digestive system flowing smoothly.

  • Keep a Journal to Find Your Triggers

This might take some time and patience, but it can be well worth it in the end. Try to keep a journal of the things you eat and the times when you suffer from heartburn. This way, you can identify the foods that trigger your problems and start eliminating them from your diet.

Finding your acid-reflux triggers will save you a lot of money in heartburn medication and can truly help to cure your acid reflux once and for all. Remember to note down other factors too like the clothes you wear, the time of day and the activities you have been doing.

  • Be Careful with Tight Clothes

Tight ClothesBelieve it or not, the clothes you wear can make a big difference when it comes to heartburn. If your clothes are too tight, particularly around your stomach region, you will have acid reflux far more easily and often.

Try to avoid tight jeans, shirts or belts whenever possible. Especially during and after mealtimes, try to wear comfortable and loose-fitting clothes that won’t constrict your digestive system.

  • Cut Down on Cigarettes and Alcohol

These two bad habits can definitely give you awful heartburn. The ingredients of cigarettes and alcoholic drinks make it much easier for stomach acid to head up your esophagus.

It can be hard to quit these things, but you should try and cut down in any way you can. If needed, try joining a support group or speaking to a counselor to help you quit. You will have less acid reflux and you will feel better in general.

  • Stay Fit

If you are overweight, you are more likely to have acid reflux often. The extra fat in your body puts pressure on your stomach and interferes with digestion.

If you want to feel better, start exercising. You should also make other necessary dietary changes to lose some pounds.

  • Keep Your Meals Small

Keep Your Meals SmallIf you eat huge meals then your body can struggle to cope with the sheer volume of food. A good way to keep yourself free from heartburn is to have more meals each day, but make them much smaller. Your stomach can easily deal with small portions of food and you will be able to enjoy eating once again.

  • Practice Good Posture

Your posture while eating can also influence the onset of heartburn. Try to keep your back straight and your head up high during meals. Even after eating, sit up straight and avoid lying down. This will certainly help you stay free from acid reflux.

A lot of people suffer from heartburn, but there are lots of things they can do about it. Stop suffering with acid reflux and take action now. Try one of these home remedies and follow the tips to feel better today.

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