14 Quick and Comfortable Relief Tips for Acid Indigestion Problems

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14 Quick and Comfortable Relief Tips for Acid Indigestion Problems

Throughout our life span, almost each one of us, at some point experiences acid indigestion, in some form or the other at least once. It is proved to be one of the most common gastroesophageal reflux diseases (GERD) to occur in human beings. Even though it is common, there is an acid indigestion treatment to help every patient treat its painful, irritating and unpleasant symptoms.

The term, “acid indigestion,” is sometimes used interchangeably with the terms, “heartburn,” or “acid reflux.” Given how thin the line of difference is, this article will help you understand the subtle differences between these terms. This article will also explain to you, in brief, some quick and comfortable remedies for acid indigestion from products that are easily available at any household, to an acid indigestion medicine that works best for you.

Acid Indigestion: A Painful and Irritating Stomach Disorder

The medical terminology for acid indigestion is dyspepsia. It is a condition where the functions performed by your digestive tract is impaired, thereby disallowing the proper digestion of the food that you eat or drinks you consume. Causes for such disruption can be any one or more out of the ones listed subsequently in this article.

stomachAcid indigestion is typically said to occur when the acidic content from the stomach, called stomach acid or gastric acid, goes backs into your esophagus. When the gastric acid comes into contact with the mucosa, which serves as the protective lining of the digestive system, the mucosa is damaged considerably. This in turn causes many painful and irritating reactions in your body, which basically characterizes acid indigestion.

A typical gastric disorder, acid indigestion is sometimes referred to as a sour stomach or an upset stomach owing to the fact that it is associated with discomforts caused to your abdomen as a result of food or beverage intake. As such, acid indigestion is not considered as a disease. It is in fact the occurrence of a collection of multiple symptoms in combinations that vary from person to person.

Acid Indigestion, Heartburn and Acid Reflux: The Important Differences

HeartburnThese three terms, acid indigestion, heartburn and acid reflux, are closely linked and are often, albeit understandably due to their common characteristics, confused with one another even though they actually mean different things:

  • Acid Indigestion: Essentially the bigger set, of which heartburn and acid reflux are separate subsets. Acid indigestion is merely the presence of excess acids in your stomach.
  • Heartburn: Merely a symptom of acid indigestion, and is caused as a result of acid reflux, which in turn is one of the many ways in which indigestion manifests. Heartburn is a burning sensation experienced in the chest or throat that is a direct result of the reflux of gastric acid from the stomach to the esophagus.
  • Acid Reflux: The cause of heartburn, this is when the acidic contents of your stomach back up your esophagus due to the relaxation of the lower esophageal sphincter (LES).

Causes of Acid Indigestion: What You Can Do to Reduce Your Discomfort

Reasons for the causation of acid indigestion are plenty in number, though more often than not, not overly serious. Most of the reasons are those which ultimately lead to the destruction of the lining of the digestive tract impeding the completion of digestion. The following is a list of the leading acid indigestion causes:

  • excessive drinkingLifestyle: An unhealthy lifestyle characterized by excessive drinking and smoking, lack of or excess of physical activity, irregular eating habits and uncomfortable, disrupted sleep can give way to acid indigestion. The consumption of tobacco and alcohol causes immense damage to the mucus membrane, adversely affecting muscle reflexes, reducing salivation and resulting in acid reflux.

Not the right amount of exercise, whether less or more can cause your body to digest food slower. The instances of exercise induced heartburns are far too many. These are caused either due to intense workouts causing the muscle reflexes to slow down, or by intake of supplements that form part of your diet whilst you work out.

  • medicinesMedication: A bout of acid reflux is a proven side effect of a multitude of over the counter drugs, including the likes of aspirin, ibuprofen, certain muscle relaxants, blood pressure medications, steroids and antibiotics. This is because taking these medicines relaxes the esophageal sphincter, a ring of muscle between your esophagus and your stomach, thus allowing an acid reflux.

In addition, it is proven beyond doubt over time, that the contents of such medicines also cause serious damage to the lining of the digestive system. Owing to the seriousness of the situation in a lot of cases, children are strictly advised against consuming medicines that cause any form of acid indigestion.

  • StressStress: Stress, anxiety, depression, emotional trauma and other forms of mental imbalances act as secondary causes of acid indigestion, in that they aggravate an existing case as opposed to causing one. There is no direct link that has been established between stress and action of gastric acids in the body, in the physical sense.

According to certain studies, the connection between stress and instances of indigestion and reflux can be explained through the concept of hyper vigilance. Hyper vigilance is that state of being which patients undergoing various forms of mental stress experience that makes them extra sensitive to sensations in their body that may not have bothered them in the event that they were not under stress.

  • obeseObesity: Being overweight or obese can cause increased pressure in the abdomen, particularly post a large, heavy meal, leading to pressure on the esophageal sphincter, further leading to indigestion. Again, while there is not so much of a direct link between the two, obesity is a recognized cause that contributes to acid indigestion.

Studies have shown that obesity is also linked with many other esophageal disorders. Another angle to obesity being a cause of indigestion is that pertaining to the general food habits of people who are obese. Apparently, foods that are higher in fat content cause more episodes of heartburn.

  • Helicobacter Action: The Helicobacter Pylori or H. Pylori is a common form of bacterial infection that affects the stomach and is caused by the H. Pylori bacteria that are present in the mucus membrane itself. H. Pylori have the ability to suppress the levels of acid secreted by the stomach and hence, it can adversely affect the digestive process.

It has yet to be proved that the very presence of H. Pylori in the body gives rise to acid indigestion symptoms. However, it is advisable to treat H. Pylori at the earliest with anti-biotics, because once they enter the body, they live on for a long time and they can even cause infections that could lead to stomach ulcers and cancer.

  • Hiatus Hernia: A hiatus hernia is said to occur when part of the stomach pushes up into the diaphragm, partially blocking the refluxed acid clearing from the esophagus and causing heartburn. Women are more prone to hiatus hernia; however, it occurs without any symptoms and is associated with acid indigestion only on the basis of other common symptoms.

In the case of a hiatus hernia, the sphincter muscle tends to become dysfunctional. The normal pressure of the diaphragm muscle on the esophagus is not felt anymore. This in turn, results in you being more prone to having acid in the stomach reflux into your esophagus.

  • Pregnancy: The acting up of hormones like progesterone and estrogen, which relax the muscles of the digestive tract, combined with the pressure exerted by the growing baby on the abdomen cause indigestion in a lot of pregnant women. The relation between pregnancy and acid indigestion is so clear, that once the delivery is completed, the woman stops suffering from acid indigestion almost soon after.

Even though heartburns are extremely common amongst pregnant women, it is absolutely untrue that they may have an impact on the baby’s shape and form. Further, pregnant women have stated that their conditions worsen when their food habits include spicy and acidic foods or when they eat at irregular hours and sleep soon after.

  • milkFood Habits: The intake of certain types of foods can cause indigestion. A well-known example in this regard is that of lactose intolerance, or the inability to digest milk or milk products. Further, eating too much or too fast can also lead to indigestion, as such actions disrupt the rhythm of the digestive system.

Not eating on time, consuming highly fatty foods, taking in too much caffeine and too much chocolate can cause indigestion, as well. It goes without saying that food habits have a direct connection with the digestion process and therefore, any irritant can lead to acid indigestion symptoms.

  • Gastroparesis: This is the condition where the ability of the stomach to empty itself is curtailed and the process of excretion is delayed far beyond the normal time taken by the body in the natural course. When the matter to be excreted does not get ejected into the small intestine like it should, the juices refuse to stay back in the stomach for longer and are refluxed.

This is found to be a cause of concern more so in the case of diabetes patients. Another possible reason why gastroparesis contributes to indigestion problems is the growth of bacteria in the decaying matter that exists within the stomach, which go on to damage the linings.

  • stomach cancerOther ailments: A person suffering from other ailments affecting the digestive system, such as stomach cancer or stomach ulcer has increased chances of contracting acid indigestion problems. The nature of these ailments is that they impair the mucosal lining of the digestive system by slowly eating away at them thus causing acid reflux.

This being the case, the occurrence of an acid reflux is more probable. In fact, recurring acid indigestion symptoms have proved to be an indication of stomach cancer a lot of times. Peptic ulcers are very dangerous if not treated at the earliest. Acid indigestion symptoms help in the detection of ulcers as well.

Quick and Comfortable Relief Tips for Acid Indigestion

Acid indigestion is curable through the simplest of steps. Our sciences, both traditional and modern, have provided us with multifarious acid indigestion cures, be it through medicine, a home remedy or a treatment. Here are some 14 acid indigestion home remedy ideas for you:

  • Apple Cider Vinegar: You may be able to soothe your acid reflux by consuming one tablespoon of raw unfiltered apple cider vinegar in a big glass of water daily. The pectin content helps to ease intestinal spasms. Do not consume undiluted vinegar under any circumstances.
  • Baking SodaBaking Soda: Acting as a neutralizer, baking soda fights the irritant acids in the stomach to do away with the burning sensations that may be caused due to acid indigestion. Make sure you use only a small quantity of about one half to one teaspoon and dilute it in at least four to eight ounces of water, in order to avoid stomach pain.
  • Chewing Gum: As saliva helps neutralize acid and is naturally equipped to protect the esophagus, chewing gum following your meals could help combat heartburn and further protect against potential damage that may be caused by acid reflux. Chewing on anything can help, as long as it generates the requisite amount of saliva.
  • Ginger: Consuming ginger, whether in the form of tea, or raw, ground with lemon and a little bit of sugar, is the fastest way to gain relief from symptoms of acid indigestion. It also cleanses your system, acts immediately against the acids in your body, and provides relief from nausea and stomach aches.
  • bananasBananas: Though mildly acidic, contrary to popular belief, bananas are actually great in treating indigestion. Bananas help balance the pH level in the digestive system, thereby preventing cases of acid reflux. All you have to ensure is that the banana is sufficiently ripe or even overripe, if you so wish.
  • Aloe Vera: Aloe vera is one of the most popular natural coolants there is. Needless to say, it is an excellent anti-inflammatory agent and cools down your irritated esophageal track. It also has the capacity to improve blood circulation in your body, promoting effective digestion. You can consume it in the form of a juice, too.
  • Mustard: Given its alkalizing properties, mustard is an effective cure for acid indigestion. Most people cringe at the thought of eating raw mustard. However, consuming good quality mustard spreads can provide instant relief when suffering from a bout of acid reflux; therefore, they should be a key component of your acid indigestion diet.
  • papayaPapaya: The enzymes contained in papaya are extremely effective in breaking down proteins in the food and converting them to easily digestible amino acids. By contributing to the digestive system, they aid in the digestive process and reduce the workload of your body, decreasing your chances of indigestion by a mile.
  • Lemon: Though they taste sour, lemons actually help form alkalines that neutralize with the excess acids that cause irritation in your digestive system. By drinking a tablespoon of freshly squeezed lemon juice a short while before a meal, you may be able to prevent the chances of contracting indigestion problems.
  • Honey: Acting as both a repairing agent and a preventive force, honey soothes your esophageal lining. It not only repairs the damage from your stomach acids, it also aids in the digestive system. Thanks to the enzymes present in it, it can prevent further damage to your stomach lining. You can consume it in any form.
  • cardamomCardamom: Aromatic spices like cardamom, cinnamon, clove and mace are helpful in reducing your symptoms of indigestion. Cardamom helps in preventing the build-up of excess gas in your abdomen. Boil cardamom in some water and drink the water for instant relief. You can even make cardamom infused tea.
  • Fenugreek: The mucilage content in fenugreek seeds makes them an excellent cure for acid indigestion symptoms as it coats the lining of the digestive tract and soothes irritated gastrointestinal tissues. Soak a teaspoon of the seeds in water before consumption for best results.
  • Fennel: Known for its aroma, cooling effect and digestive properties, fennel seeds contain a compound known as anethole, which suppresses stomach spasms or gastrointestinal tract spasms. Just munching on a few fennel seeds will provide relief from indigestion. It is good to make a habit of this after every meal, as well.
  • ChamomileChamomile: Chamomile is a widely available, soothing herb that contains mucilage’s, which soothe the lining of the esophagus, and is also reduces the activity of pepsin in the gastrointestinal tract, protecting it against stomach acid. Chamomile tea provides an instant acid indigestion treatment to many people who are suffering from acid indigestion.

It is abundantly clear now that there’s a lot of information available today about acid indigestion, its causes, symptoms and remedies. Bear in mind that it is always advisable to consult a doctor at the earliest possible instance where you feel you can’t take control of the situation, or if the condition persists for abnormally long periods of time.

Remember, if not treated properly, even the smallest of symptoms could lead to the biggest of diseases. Your doctor can have you try an acid indigestion medicine to stop the damage before it gets worse, too, so schedule an appointment if it gets any worse. You deserve to be comfortable.

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