A Basic Guide on How to Stop Acid Reflux


What are some good advice on how to stop acid reflux? Acid reflux is another name for heart burn. Acid reflux is related to digestion and not the heart as commonly believed. It occurs when acid in the stomach backs up in the esophagus. The esophagus consists of three rings which allow food to pass and enter the stomach. When acid gets into the area, it can make you feel uncomfortable. It is very important that you learn how to stop acid reflux. If the condition is left untreated, it can lead to more issues.

The first way to stop acid reflux is paying attention to what you eat. Keeping a diary of what you eat and how it affects you can help you determine the triggers. Note the foods that cause the most problems on the days you suffer from acid reflux. Cutting down on the consumption of these foods will give you some relief. It ca be disappointing when you discover foods you enjoy are causing you discomfort. However, if you want relief, you must reduce the intake or avoid them. A few foods that can trigger acid reflux are onions, tomatoes, oranges, carbonated beverages, certain dairy products, chocolate,and spices.

Changing the way you eat can reduce heart burn. Eating large meals is also a trigger of heart burn. Stop eating when you are full. Don’t skip meals. Skipping meals can cause you to overeat later. Divide three meals into six smaller meals. Slow down when you are eating. Allow yourself plenty of time to enjoy your food and drink water so it digests properly.

Home remedies can bring a great deal of relief. It is advised to chew gum throughout the day. Chewing gum helps to make more saliva. Saliva dilutes the acid before it enters the stomach. Make certain the gum you chew is sugarless to avoid tooth decay. Another home remedy for acid reflux is apple cider vinegar. Just add two teaspoons to a glass of water and drink after each meal. If it is too bitter, add two teaspoons of baking soda. Some sufferers of acid reflux find eating an apple helps the problem. Eating an apple after an evening meal can reduce night time acid reflux.

When natural techniques fail to cure acid reflux fail, there are over-the-counter medications. If your symptoms are mild, an antacid may help. Antacids come in chewable or powder forms. Take them immediately when you eat foods that trigger heart burn. The active ingredient in antacids is bicarbonate. Bicarbonate makes a foam in the stomach to absorb acid. When you look for antacids, keep in mind brand names aren’t too important as long as it works. If you have acid reflux several times each week, you may want to consider a histamine receptor antagonist. Use them before you got to bed or whenever the heart burn is worse.

These are a few tips on how to stop acid reflux. Trying natural remedies is always suggested before medications. If you aren’t certain about using a technique or product, make an appointment with your doctor. They will know the best cure for your case.


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