5 Natural Cures for Acid Reflux

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Acid reflux is a condition in which the liquid content, commonly known as acids,of the stomach backs up into the esophagus, causing severe discomfort and irritation that usually last from a couple of minutes to several hours.This condition can happen at any time of the day or even worse at night, especially during or after meals. To avoid that burning sensation in your stomach, it is important to know some natural cures for acid reflux.

Take Apple Cider Vinegar

This is one of the most effective remedies to fight acid reflux. Take one or two teaspoon of apple cider vinegar, then mix it with water and drink it during meals. If your acid reflux is severe,you can drink apple cider vinegar three times a day to get a soothing and calming effect on your stomach. In addition, this method not only stops acid reflux, but it also reduces the production of digestive fluids, thus minimizing the risks of inflammation in the stomach.

Try the Medicinal Effect of Cinnamon

Cinnamon has long been known as an excellent natural cure for acid reflux. It works by reducing the stomach acids, regulating the activity in the stomach, facilitating digestion and producing antifungal properties to fight acid reflux effectively. Not only that, cinnamon is also known for its healing properties that calms the stomach and relaxes the muscles in the esophagus. If you are struggling with acid reflux, simply drink a cup of cinnamon tea before meals.

Increase Intake of Fruits

There are many fruits that have been known as natural cures for acid reflux. These include red apples, bananas, papaya and grapefruit.These fruits contain powerful enzymes that help process digestion and combat excessive production of stomach acid. You can add these fruits in your diet or simply eat one of them during meals and it will surely give you relief from the pain of acid reflux.

Know the Power of Herbs

Medicinal herbs like chamomile flower and ginger root are known to minimize the symptoms of acid reflux. You can also try bay leaves and dill seeds as they also produce enzymes that have been proven to minimize the risks of getting acid reflux.

Avoid After Meal Habits

Lying down after heavy meals or snacks can definitely trigger acid reflux. This will only put a lot of pressure in your stomach, resulting to higher production of digestive enzymes that cause acid reflux. After a meal, you should also try to avoid vigorous activity that requires bending over or slouching. Try to relax your body first as well and let the stomach digest the food. By doing this, you can easily avoid acid reflux. You can also try to avoid smoking or drinking alcoholic beverage after meal because it drastically increases the risks of experiencing acid reflux in the stomach.

These are some effective natural cures for acid reflux. Keep in mind, however, that not all natural remedies for acid reflux may work for everyone. It is ideal to consult a physician first before deciding to treat acid reflux naturally.

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