11 Things You Can Do When Heartburn Won’t Go Away

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Those who suffer constantly from heartburn know what a hindrance it can be. Meanwhile, no one is entirely one hundred percent sure what causes heartburn, the problem can still be painful.

Many people experience heartburn on almost a daily basis and try as they might, medication may not always be the answer. Below, you will find some great natural cures that have worked for many people who suffer from heartburn.

fast eat1. One of the main reasons that people experience heartburn in the first place is because they tend to eat too fast.

Just taking your time and chewing your food slower can possibly help reduce your chances of heartburn. It has been proven effective that eating at a table has improved most people’s digestion.

2. Exercising is good for you, but if you are an avid exerciser, make sure you leave some time after eating and allow your stomach to digest the food. Many have reported experiencing heartburn by exercising right after eating. So meanwhile, exercising is one of the ways you can actually relieve heartburn in some instances, it is also one of the triggers when you don’t take care.

fit jeans3. Many people may not know this, but tight fitting clothes can actually become a heartburn trigger.

This doesn’t necessarily mean that you can’t wear tight clothes, but choose to do so wisely.

For example, if you know you’re going to dinner or you are attending a banquet, loose fitting clothes may help you avoid heartburn.

4. Chewing gum at night is a natural way to relieve heartburn. Your mouth increases saliva production due to the chewing gum, and this can help you increase the amount of food that moves through your digestive system. This in turn helps lessen your chances of experiencing heartburn or acid reflux.

drinks5. Foods and drinks that contain a lot of acids can become heartburn triggers.

If you are experiencing a lot of heartburn, drink and eat less amounts of foods that are acidic.

This actually includes some fruits such as apples, oranges and grapefruits as they contain a lot of acid.

6. Avoiding greasy foods are another way you can lessen your chances of experiencing heartburn. This is especially true if you often suffer from heartburn. One of the best ways to avoid greasy foods is to limit the amount of days you eat out at fast food restaurants and choose healthier alternatives to fatty meats.

Juicing7. Vegetable juice has been proven effective to help some people lessen their heartburn symptoms.

Vegetables such as raw potatoes, cabbages and celery contain a lot of alkaline which helps balance out your acidic stomach.

Papaya juice can also be effective as it contains a digestive enzyme which helps your stomach break down proteins and the papain in the papaya has a soothing effect.

8. Water may seem like a very simple solution, but drinking a glass or two of water has helped some people gain heartburn relief. However, it is important to keep in mind that you should drink water in moderation when suffering from heartburn, as too much of it can make the symptoms worse.

pineapple9. Just drinking 4 ounces of pineapple juice can help reduce the amount of hydrochloric acid in your stomach.

Naturally, pineapple contains something called bromelain which is an enzyme that helps your stomach control the amount of acid it produces.

10. Yellow mustard contains something called turmeric which has been the go-to cure for heartburn for quite some time.

So, if you’re experiencing severe heartburn, try a one teaspoon of yellow mustard and wash it down with some water.

Garlic11. Garlic is often blamed for causing heartburn in the first place, but eating a clove or two can help erase the heartburn just as quickly.

Chew on the garlic clove right when the heartburn occurs.

You can also place garlic inside of a bottle of apple cider vinegar as that can also become a natural cure. All you need to do is just sip the liquid when the heartburn happens.

Heartburn can be severely painful and debilitating, especially when it happens on the job or when you’re hanging out with friends. There are precautions you can take for next time it happens. All you need to do is follow the tips in this article for some natural heartburn relief.

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